Рецепт Cannellini Bean Hummus - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		basil
7.68g 		parsley
28.5g 		garlic
6.53g 		salt
1.5g 		pepper
0.27g 		cannellini beans
240.0g 		olive oil
13.5g 		sauce
0.59g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.85 0.41 0.0 0.03 12.53 0.0 0.01 14.07 28.14
Total Fat (g) 0.05 0.23 0.03 0.0 0.01 1.44 13.5 0.0 15.26 30.52
Carbohydrates (g) 0.2 1.8 2.16 0.0 0.17 34.8 0.0 0.0 39.14 78.28
Ash (g) 0.11 0.63 0.1 1.5 0.01 3.94 0.0 0.01 6.3 12.6
Calories (kcal) 1.766 10.26 9.722 0.0 0.676 201.6 119.34 0.071 343.435 686.87
Starch (g) н/д н/д н/д н/д н/д 21.36 н/д н/д 21.36 42.72
Sucrose (g) 0.0 н/д н/д н/д н/д 4.44 н/д н/д 4.44 8.88
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.07 25.0 3.82 0.0 0.03 187.3 0.0 0.56 223.78 447.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.24 0.07 0.0 0.0 4.44 0.0 0.0 4.77 9.54
Galactose (g) 0.02 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.04
Dietary Fiber (g) 0.1 0.9 0.1 0.0 0.1 12.7 0.0 0.0 14.0 28.0
Calcium (mg) 13.594 39.33 11.81 0.36 1.158 81.6 0.135 0.071 148.058 296.116
Iron (mg) 0.24 1.77 0.11 0.0 0.08 2.81 0.08 0.01 5.09 10.18
Magnesium (mg) 4.915 14.25 1.631 0.015 0.514 64.8 0.0 0.071 86.196 172.392
Phosphorus (mg) 4.301 16.53 9.983 0.0 0.458 216.0 0.0 0.136 247.408 494.816
Potassium (mg) 22.656 157.89 26.165 0.12 3.336 568.8 0.135 0.755 779.858 1559.716
Sodium (mg) 0.307 15.96 1.109 581.37 0.117 710.4 0.27 3.735 1313.268 2626.536
Zinc (mg) 0.06 0.3 0.08 0.0 0.0 1.1 0.0 0.0 1.55 3.1
Copper (mg) 0.03 0.043 0.02 0.0 0.003 0.336 0.0 0.0 0.432 0.864
Manganese (mg) 0.088 0.046 0.109 0.002 0.015 0.408 0.0 0.001 0.668 1.336
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 2.2 0.0 0.0 3.2 6.4
Vitamin A, IU (IU) 405.12 2400.84 0.587 0.0 0.792 0.0 0.0 9.676 2817.016 5634.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.275 119.985 0.0 0.0 0.04 0.0 0.0 0.484 140.784 281.568
Beta Carotene (mcg) 241.306 1440.39 0.326 0.0 0.413 н/д 0.0 5.422 1687.857 3375.714
Vitamin E (mg) 0.06 0.21 0.01 0.0 0.0 0.05 1.94 0.0 2.27 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 н/д 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 433.92 1584.885 1.044 0.0 0.543 н/д 0.0 0.059 2020.451 4040.902
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.15 н/д н/д 0.01 1.66 0.11 н/д 1.94 3.88
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.05 0.0 н/д 0.05 0.1
Vitamin C (mg) 1.4 37.9 2.0 0.0 0.1 2.9 0.0 0.0 44.3 88.6
Thiamin (mg) 0.002 0.026 0.013 0.0 0.0 0.288 0.0 0.0 0.329 0.658
Riboflavin (mg) 0.006 0.029 0.007 0.0 0.001 0.12 0.0 0.0 0.163 0.326
Niacin (mg) 0.069 0.373 0.046 0.0 0.003 0.984 0.0 0.001 1.476 2.952
Pantothenic acid (mg) 0.016 0.114 0.039 0.0 н/д 0.336 0.0 0.001 0.506 1.012
Vitamin B-6 (mg) 0.012 0.026 0.081 0.0 0.001 0.168 0.0 0.001 0.289 0.578
Folate (mcg) 5.222 43.32 0.196 0.0 0.027 86.4 0.0 0.006 135.171 270.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 3.6 1.5 0.0 0.0 83.8 0.0 0.0 89.9 179.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.012
Tryptophan (g) 0.003 0.014 0.005 0.0 н/д 0.144 0.0 0.0 0.166 0.332
Threonine (g) 0.008 0.034 0.01 0.0 н/д 0.456 0.0 0.0 0.509 1.018
Isoleucine (g) 0.008 0.034 0.014 0.0 н/д 0.6 0.0 0.0 0.656 1.312
Leucine (g) 0.015 0.057 0.02 0.0 н/д 1.08 0.0 0.0 1.172 2.344
Lysine (g) 0.008 0.051 0.018 0.0 н/д 0.888 0.0 0.0 0.966 1.932
Methionine (g) 0.003 0.011 0.005 0.0 н/д 0.168 0.0 0.0 0.188 0.376
Cystine (g) 0.002 0.003 0.005 0.0 н/д 0.12 0.0 0.0 0.13 0.26
Phenylalanine (g) 0.01 0.043 0.012 0.0 н/д 0.744 0.0 0.0 0.809 1.618
Tyrosine (g) 0.006 0.023 0.005 0.0 н/д 0.288 0.0 0.0 0.322 0.644
Valine (g) 0.01 0.048 0.019 0.0 н/д 0.72 0.0 0.0 0.798 1.596
Arginine (g) 0.009 0.034 0.041 0.0 н/д 0.696 0.0 0.0 0.781 1.562
Histidine (g) 0.004 0.017 0.007 0.0 н/д 0.336 0.0 0.0 0.364 0.728
Alanine (g) 0.01 0.057 0.008 0.0 н/д 0.576 0.0 0.0 0.652 1.304
Aspartic acid (g) 0.023 0.083 0.032 0.0 н/д 1.584 0.0 0.001 1.723 3.446
Glutamic acid (g) 0.022 0.071 0.053 0.0 н/д 2.016 0.0 0.001 2.163 4.326
Glycine (g) 0.009 0.043 0.013 0.0 н/д 0.504 0.0 0.0 0.569 1.138
Proline (g) 0.008 0.06 0.007 0.0 н/д 0.72 0.0 0.0 0.794 1.588
Serine (g) 0.008 0.04 0.012 0.0 н/д 0.792 0.0 0.0 0.852 1.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.037 0.006 0.0 0.003 0.336 1.864 0.001 2.25 4.5
Phytosterols (mg) н/д 1.425 н/д 0.0 0.244 н/д 29.835 н/д 31.504 63.008
Monounsaturated Fat (g) 0.007 0.086 0.001 0.0 0.003 0.912 9.85 0.0 10.858 21.716
Polyunsaturated (g) 0.03 0.034 0.016 0.0 0.003 0.624 1.42 0.002 2.13 4.26