CookEatShare также доступен на языке: English
Закрыть

Рецепт Cannellini bean hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1/8 teaspoon oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tahini
5.0g 		lemon juice
2.54g 		garlic
0.44g 		salt
0.5g 		pepper
0.04g 		water
0.82g 		olive oil
9.0g 		cannellini beans
80.0g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.01 0.03 0.0 0.0 0.0 0.0 4.18 5.07 30.42
Total Fat (g) 2.69 0.0 0.0 0.0 0.0 0.0 9.0 0.48 12.17 73.02
Carbohydrates (g) 1.06 0.22 0.14 0.0 0.03 0.0 0.0 11.6 13.05 78.3
Ash (g) 0.25 0.01 0.01 0.5 0.0 0.0 0.0 1.31 2.08 12.48
Calories (kcal) 29.75 0.635 0.648 0.0 0.111 0.0 79.56 67.2 177.904 1067.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 7.12 7.12 42.72
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 1.48 1.48 8.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.15 2.31 0.25 0.0 0.0 0.82 0.0 62.43 65.97 395.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.06 0.0 0.0 0.0 0.0 0.0 1.48 1.57 9.42
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.7 28.2
Calcium (mg) 21.3 0.178 0.787 0.12 0.189 0.025 0.09 27.2 49.889 299.334
Iron (mg) 0.45 0.0 0.01 0.0 0.01 0.0 0.05 0.94 1.46 8.76
Magnesium (mg) 4.75 0.153 0.109 0.005 0.084 0.008 0.0 21.6 26.709 160.254
Phosphorus (mg) 36.6 0.153 0.666 0.0 0.075 0.0 0.0 72.0 109.493 656.958
Potassium (mg) 20.7 3.152 1.744 0.04 0.546 0.0 0.09 189.6 215.872 1295.232
Sodium (mg) 5.75 0.025 0.074 193.79 0.019 0.033 0.18 236.8 436.671 2620.026
Zinc (mg) 0.23 0.0 0.01 0.0 0.0 0.0 0.0 0.37 0.61 3.66
Copper (mg) 0.081 0.001 0.001 0.0 0.0 0.0 0.0 0.112 0.195 1.17
Manganese (mg) 0.073 0.0 0.007 0.001 0.002 0.0 0.0 0.136 0.219 1.314
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.9 5.4
Vitamin A, IU (IU) 3.35 0.508 0.039 0.0 0.13 0.0 0.0 0.0 4.027 24.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.15 0.025 0.0 0.0 0.007 0.0 0.0 0.0 0.182 1.092
Beta Carotene (mcg) 2.0 0.076 0.022 0.0 0.068 0.0 0.0 н/д 2.166 12.996
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 1.29 0.02 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 н/д 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.229 0.07 0.0 0.089 0.0 0.0 н/д 0.387 2.322
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.07 0.55 0.63 3.78
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.1 0.0 0.0 0.0 0.0 1.0 2.3 13.8
Thiamin (mg) 0.061 0.001 0.001 0.0 0.0 0.0 0.0 0.096 0.159 0.954
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.064 0.384
Niacin (mg) 0.273 0.003 0.003 0.0 0.0 0.0 0.0 0.328 0.607 3.642
Pantothenic acid (mg) 0.035 0.003 0.003 0.0 н/д 0.0 0.0 0.112 0.152 0.912
Vitamin B-6 (mg) 0.008 0.001 0.005 0.0 0.0 0.0 0.0 0.056 0.07 0.42
Folate (mcg) 4.9 0.33 0.013 0.0 0.004 0.0 0.0 28.8 34.048 204.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 27.9 29.5 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.0 н/д н/д 0.0 0.048 0.067 0.402
Threonine (g) 0.036 н/д 0.001 0.0 н/д н/д 0.0 0.152 0.188 1.128
Isoleucine (g) 0.037 н/д 0.001 0.0 н/д н/д 0.0 0.2 0.237 1.422
Leucine (g) 0.065 н/д 0.001 0.0 н/д н/д 0.0 0.36 0.426 2.556
Lysine (g) 0.028 н/д 0.001 0.0 н/д н/д 0.0 0.296 0.325 1.95
Methionine (g) 0.028 н/д 0.0 0.0 н/д н/д 0.0 0.056 0.084 0.504
Cystine (g) 0.017 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.057 0.342
Phenylalanine (g) 0.045 н/д 0.001 0.0 н/д н/д 0.0 0.248 0.294 1.764
Tyrosine (g) 0.036 н/д 0.0 0.0 н/д н/д 0.0 0.096 0.132 0.792
Valine (g) 0.048 н/д 0.001 0.0 н/д н/д 0.0 0.24 0.289 1.734
Arginine (g) 0.126 н/д 0.003 0.0 н/д н/д 0.0 0.232 0.361 2.166
Histidine (g) 0.025 н/д 0.0 0.0 н/д н/д 0.0 0.112 0.137 0.822
Alanine (g) 0.045 н/д 0.001 0.0 н/д н/д 0.0 0.192 0.237 1.422
Aspartic acid (g) 0.079 н/д 0.002 0.0 н/д н/д 0.0 0.528 0.609 3.654
Glutamic acid (g) 0.19 н/д 0.004 0.0 н/д н/д 0.0 0.672 0.865 5.19
Glycine (g) 0.059 н/д 0.001 0.0 н/д н/д 0.0 0.168 0.227 1.362
Proline (g) 0.039 н/д 0.0 0.0 н/д н/д 0.0 0.24 0.279 1.674
Serine (g) 0.047 н/д 0.001 0.0 н/д н/д 0.0 0.264 0.311 1.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.377 0.0 0.0 0.0 0.0 0.0 1.243 0.112 1.732 10.392
Phytosterols (mg) н/д н/д н/д 0.0 0.04 н/д 19.89 н/д 19.93 119.58
Monounsaturated Fat (g) 1.015 0.0 0.0 0.0 0.0 0.0 6.566 0.304 7.886 47.316
Polyunsaturated (g) 1.178 0.0 0.001 0.0 0.0 0.0 0.947 0.208 2.334 14.004