Рецепт Cannellini Bean Gratin

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Ингредиенты

3 (15oz) cans cannellini beans
1.5 tbsp chopped fresh thyme
3 tbsp chopped fresh parsley, divided
1 large red onion, diced (2 cups)
½ large or 1 medium fennel bulb, bulb quartered and diced (2 cups)
8 cloves garlic minced
1 tbsp extra virgin olive oil
2 cups diced carrots
1.25 cups coarsely grated Parmesan cheese, divided
1/2 cup fresh whole wheat panko breadcrumbs
salt & pepper to taste
1.5-2 cups broth
1/4 tsp crushed red pepper
The Directions
Step 2: Add the beans, thyme, 1/2 cup cheese, 1.5-2 cups broth (if needed), crushed red pepper, and salt and pepper to taste.
Step 4: Spray an oven safe casserole dish with olive oil cooking spray. Pour mixture into the dish.
When it’s done, it will look like this:
I hope you like this dish as much as we did!
Cannellini Bean Gratin
Nutritional Info Per Serving: 204.5 Calories, 4.7g Fat (2.2g Saturated), 321mg Sodium, 28.6g Carbs, 6.1g Fiber, 1g Sugar, 12.8g Protein
Ingredients
3 (15oz) cans cannellini beans
1.5 tbsp chopped fresh thyme
3 tbsp chopped fresh parsley, divided
1 large red onion, diced (2 cups)
½ large or 1 medium fennel bulb, bulb quartered and diced (2 cups)
8 cloves garlic minced
1 tbsp extra virgin olive oil
2 cups diced carrots
1.25 cups coarsely grated Parmesan cheese, divided
1/2 cup fresh whole wheat panko breadcrumbs
salt & pepper to taste
1.5-2 cups broth
1/4 tsp crushed red pepper