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Рецепт Cannellini Bean Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. 13oz. can of white cannellini beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		garlic
1.04g 		lemon
0.77g 		olive oil
5.4g 		pepper
0.06g 		basil
0.77g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.01 0.0 0.0 0.02 0.1 1.0
Total Fat (g) 0.01 0.0 5.4 0.0 0.0 5.41 54.1
Carbohydrates (g) 0.35 0.07 0.0 0.0 0.02 0.44 4.4
Ash (g) 0.02 0.0 0.0 0.0 0.01 0.03 0.3
Calories (kcal) 1.556 0.223 47.736 0.02 0.177 49.711 497.11
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.61 0.68 0.0 0.06 0.71 2.06 20.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 0.03 0.3
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 1.89 0.2 0.054 0.004 1.359 3.507 35.07
Iron (mg) 0.02 0.0 0.03 0.0 0.02 0.08 0.8
Magnesium (mg) 0.261 0.061 0.0 0.008 0.492 0.822 8.22
Phosphorus (mg) 1.597 0.123 0.0 0.017 0.43 2.167 21.67
Potassium (mg) 4.186 1.061 0.054 0.135 2.266 7.702 77.02
Sodium (mg) 0.177 0.015 0.108 0.003 0.031 0.334 3.34
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.02 0.2
Copper (mg) 0.003 0.0 0.0 0.0 0.003 0.006 0.06
Manganese (mg) 0.017 0.0 0.0 0.0 0.009 0.027 0.27
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 0.094 0.169 0.0 2.003 40.512 42.778 427.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 0.0 0.1 2.028 2.136 21.36
Beta Carotene (mcg) 0.052 0.023 0.0 1.039 24.131 25.245 252.45
Vitamin E (mg) 0.0 0.0 0.77 0.0 0.01 0.78 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.167 0.085 0.0 0.033 43.392 43.676 436.76
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.04 0.0 0.0 0.05 0.5
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.0 0.1 0.1 1.0 10.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.003 0.03
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.002 0.02
Niacin (mg) 0.007 0.001 0.0 0.001 0.007 0.016 0.16
Pantothenic acid (mg) 0.006 0.001 0.0 0.0 0.002 0.01 0.1
Vitamin B-6 (mg) 0.013 0.001 0.0 0.0 0.001 0.015 0.15
Folate (mcg) 0.031 0.085 0.0 0.029 0.522 0.668 6.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 0.0 0.1 0.4 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.0 0.001 0.01
Threonine (g) 0.002 н/д 0.0 0.0 0.001 0.002 0.02
Isoleucine (g) 0.002 н/д 0.0 0.0 0.001 0.003 0.03
Leucine (g) 0.003 н/д 0.0 0.0 0.001 0.005 0.05
Lysine (g) 0.003 н/д 0.0 0.0 0.001 0.004 0.04
Methionine (g) 0.001 н/д 0.0 0.0 0.0 0.001 0.01
Cystine (g) 0.001 н/д 0.0 0.0 0.0 0.001 0.01
Phenylalanine (g) 0.002 н/д 0.0 0.0 0.001 0.003 0.03
Tyrosine (g) 0.001 н/д 0.0 0.0 0.001 0.001 0.01
Valine (g) 0.003 н/д 0.0 0.0 0.001 0.004 0.04
Arginine (g) 0.007 н/д 0.0 0.0 0.001 0.008 0.08
Histidine (g) 0.001 н/д 0.0 0.0 0.0 0.002 0.02
Alanine (g) 0.001 н/д 0.0 0.0 0.001 0.002 0.02
Aspartic acid (g) 0.005 н/д 0.0 0.0 0.002 0.008 0.08
Glutamic acid (g) 0.008 н/д 0.0 0.0 0.002 0.011 0.11
Glycine (g) 0.002 н/д 0.0 0.0 0.001 0.003 0.03
Proline (g) 0.001 н/д 0.0 0.0 0.001 0.002 0.02
Serine (g) 0.002 н/д 0.0 0.0 0.001 0.003 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.746 0.0 0.0 0.747 7.47
Phytosterols (mg) н/д н/д 11.934 н/д н/д 11.934 119.34
Monounsaturated Fat (g) 0.0 0.0 3.94 0.0 0.001 3.941 39.41
Polyunsaturated (g) 0.003 0.001 0.568 0.0 0.003 0.574 5.74