Рецепт Cannellini And Italian Sausage Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sausage
37.8g 		onions
33.0g 		garlic
0.87g 		tomatoes
62.35g 		cannellini beans
70.88g 		spaghetti sauce
28.44g 		seasoning
2.47g 		bell pepper
22.41g 		zucchini
31.03g 		pepper
0.11g 		Всего в порции Всего в рецепте
Protein (g) 5.39 0.36 0.06 0.55 3.7 0.51 0.37 0.19 0.38 0.0 11.5 69.0
Total Fat (g) 11.84 0.03 0.0 0.12 0.43 0.77 0.65 0.04 0.06 0.0 13.94 83.64
Carbohydrates (g) 0.25 3.08 0.29 2.44 10.28 3.91 0.0 1.04 1.04 0.01 22.34 134.04
Ash (g) 1.02 0.12 0.01 0.31 1.16 0.57 0.06 0.1 0.19 0.0 3.54 21.24
Calories (kcal) 130.788 13.2 1.296 11.222 59.535 24.747 7.494 4.483 4.965 0.033 257.764 1546.584
Starch (g) н/д 0.0 н/д 0.0 6.31 н/д н/д 0.0 н/д 0.0 6.31 37.86
Sucrose (g) н/д 0.33 н/д 0.0 1.31 н/д н/д 0.02 0.01 0.0 1.67 10.02
Glucose (dextrose) (g) н/д 0.65 н/д 0.78 0.0 н/д н/д 0.26 0.23 0.0 1.92 11.52
Fructose (g) н/д 0.43 н/д 0.85 0.0 н/д н/д 0.25 0.29 0.0 1.83 10.98
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.31 29.41 0.51 58.92 55.31 22.76 1.39 21.04 29.37 0.1 238.11 1428.66
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.4 0.01 1.64 1.31 2.51 0.0 0.54 0.54 0.0 7.95 47.7
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.7 3.8 0.7 0.0 0.4 0.3 0.0 6.5 39.0
Calcium (mg) 6.804 7.59 1.575 6.235 24.098 6.258 0.222 2.241 4.655 0.007 59.684 358.104
Iron (mg) 0.45 0.07 0.01 0.17 0.83 0.2 0.03 0.08 0.11 0.0 1.95 11.7
Magnesium (mg) 5.292 3.3 0.218 6.858 19.136 5.973 0.345 2.241 5.276 0.013 48.652 291.912
Phosphorus (mg) 53.676 9.57 1.331 14.963 63.788 10.24 3.328 4.483 11.793 0.028 173.199 1039.194
Potassium (mg) 95.634 48.18 3.489 147.763 167.974 89.886 6.113 39.223 81.307 0.225 679.794 4078.764
Sodium (mg) 276.318 1.32 0.148 3.117 209.79 116.625 15.677 0.672 3.103 0.004 626.775 3760.65
Zinc (mg) 0.68 0.06 0.01 0.11 0.33 0.15 0.05 0.03 0.09 0.0 1.5 9.0
Copper (mg) 0.03 0.013 0.003 0.037 0.099 0.054 0.002 0.016 0.016 0.0 0.27 1.62
Manganese (mg) 0.023 0.043 0.015 0.069 0.12 0.046 0.0 0.027 0.056 0.0 0.398 2.388
Selenium (mcg) 9.4 0.2 0.1 0.0 0.6 0.4 0.0 0.0 0.1 0.0 10.8 64.8
Vitamin A, IU (IU) 0.0 0.66 0.078 519.352 0.0 213.906 1.849 82.929 62.067 3.338 884.179 5305.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.271 1.626
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.186 0.0 10.809 0.32 4.034 3.103 0.167 44.62 267.72
Beta Carotene (mcg) н/д 0.33 0.044 279.939 н/д 127.434 0.271 46.62 37.24 1.731 493.608 2961.648
Vitamin E (mg) н/д 0.01 0.0 0.34 0.01 0.68 0.0 0.08 0.04 0.0 1.17 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.282 н/д н/д н/д 1.282 7.692
Lycopene (mcg) н/д 0.0 0.0 1604.192 н/д 3599.715 0.271 0.0 0.0 0.0 5204.178 31225.068
Lutein + zeaxanthin (mcg) н/д 1.32 0.139 76.687 н/д 50.063 0.0 76.429 659.458 0.054 864.152 5184.912
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 0.49 н/д 0.0 0.0 н/д 0.0 0.57 3.42
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.8 2.4 0.3 7.9 0.9 0.6 0.0 18.0 5.3 0.1 36.3 217.8
Thiamin (mg) 0.215 0.017 0.002 0.025 0.085 0.006 0.007 0.013 0.016 0.0 0.385 2.31
Riboflavin (mg) 0.064 0.01 0.001 0.012 0.035 0.017 0.003 0.007 0.043 0.0 0.193 1.158
Niacin (mg) 1.229 0.04 0.006 0.368 0.291 1.115 0.116 0.108 0.152 0.001 3.424 20.544
Pantothenic acid (mg) 0.193 0.04 0.005 0.056 0.099 0.023 0.017 0.022 0.05 0.0 0.505 3.03
Vitamin B-6 (mg) 0.113 0.04 0.011 0.05 0.05 0.048 0.008 0.049 0.068 0.0 0.437 2.622
Folate (mcg) 3.024 6.27 0.026 9.352 25.515 3.698 0.025 2.241 9.0 0.049 59.2 355.2
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.36 2.16
Choline (mg) н/д 2.0 0.2 4.2 24.7 3.9 1.3 1.2 2.9 0.0 40.5 243.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.003 0.001 0.006 0.043 н/д 0.003 0.002 0.003 0.0 0.102 0.612
Threonine (g) 0.212 0.007 0.001 0.019 0.135 н/д 0.015 0.009 0.009 0.0 0.406 2.436
Isoleucine (g) 0.197 0.003 0.002 0.012 0.177 н/д 0.016 0.004 0.012 0.0 0.424 2.544
Leucine (g) 0.363 0.01 0.003 0.019 0.319 н/д 0.027 0.009 0.022 0.0 0.77 4.62
Lysine (g) 0.408 0.013 0.002 0.019 0.262 н/д 0.029 0.009 0.022 0.0 0.765 4.59
Methionine (g) 0.132 0.0 0.001 0.006 0.05 н/д 0.008 0.002 0.006 0.0 0.205 1.23
Cystine (g) 0.053 0.0 0.001 0.006 0.035 н/д 0.004 0.002 0.003 0.0 0.105 0.63
Phenylalanine (g) 0.181 0.01 0.002 0.044 0.22 н/д 0.013 0.02 0.012 0.0 0.502 3.012
Tyrosine (g) 0.155 0.003 0.001 0.006 0.085 н/д 0.01 0.002 0.009 0.0 0.272 1.632
Valine (g) 0.215 0.007 0.003 0.012 0.213 н/д 0.017 0.009 0.016 0.0 0.491 2.946
Arginine (g) 0.318 0.033 0.005 0.012 0.206 н/д 0.022 0.007 0.016 0.0 0.618 3.708
Histidine (g) 0.155 0.003 0.001 0.006 0.099 н/д 0.014 0.002 0.009 0.0 0.29 1.74
Alanine (g) 0.302 0.007 0.001 0.019 0.17 н/д 0.022 0.009 0.019 0.0 0.549 3.294
Aspartic acid (g) 0.45 0.03 0.004 0.087 0.468 н/д 0.032 0.047 0.047 0.0 1.165 6.99
Glutamic acid (g) 0.745 0.086 0.007 0.268 0.595 н/д 0.054 0.043 0.04 0.0 1.839 11.034
Glycine (g) 0.329 0.01 0.002 0.012 0.149 н/д 0.023 0.007 0.016 0.0 0.547 3.282
Proline (g) 0.249 0.003 0.001 0.012 0.213 н/д 0.017 0.004 0.012 0.0 0.513 3.078
Serine (g) 0.208 0.007 0.002 0.019 0.234 н/д 0.014 0.011 0.016 0.0 0.51 3.06
Cholesterol (mg) 28.728 0.0 0.0 0.0 0.0 0.569 1.775 0.0 0.0 0.0 31.072 186.432
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.005 н/д н/д н/д 0.005 0.03
Saturated Fat (g) 4.26 0.013 0.001 0.019 0.099 0.199 0.217 0.013 0.012 0.0 4.834 29.004
Phytosterols (mg) 0.0 4.95 н/д 4.364 н/д н/д н/д 2.017 н/д н/д 11.331 67.986
Monounsaturated Fat (g) 5.421 0.003 0.0 0.019 0.269 0.168 0.291 0.002 0.003 0.0 6.176 37.056
Polyunsaturated (g) 1.523 0.007 0.002 0.05 0.184 0.336 0.088 0.013 0.025 0.0 2.228 13.368