CookEatShare также доступен на языке: English
Закрыть

Рецепт Canned Salsa Genovesi Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bushel Roma tomatoes ( or others) , blanched, skins removed and chopped. ( use food processor).
35+ peppers: 10 or so jalapeno, 8 large green, and about 17 variety of yellow, red, both mild and hot. Remove seeds from all peppers except the jalapeno. Slice all peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 14 		carrots
46.53g 		celery
22.89g 		onions
57.86g 		garlic
0.93g 		cilantro
0.97g 		sugar
28.57g 		vinegar
34.29g 		lemon juice
1.09g 		salt
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.16 0.64 0.06 0.02 0.0 0.0 0.0 0.0 1.31 18.34
Total Fat (g) 0.11 0.04 0.06 0.0 0.01 0.0 0.0 0.0 0.0 0.22 3.08
Carbohydrates (g) 4.46 0.68 5.4 0.31 0.04 28.57 0.32 0.09 0.0 39.86 558.04
Ash (g) 0.45 0.17 0.2 0.01 0.01 0.0 н/д 0.0 0.43 1.28 17.92
Calories (kcal) 19.079 3.662 23.143 1.389 0.223 110.571 7.2 0.272 0.0 165.54 2317.56
Starch (g) 0.67 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.67 9.38
Sucrose (g) 1.67 0.03 0.57 н/д н/д н/д н/д н/д н/д 2.27 31.78
Glucose (dextrose) (g) 0.27 0.13 1.14 н/д н/д н/д н/д н/д н/д 1.54 21.56
Fructose (g) 0.26 0.12 0.75 н/д н/д н/д н/д н/д н/д 1.12 15.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.09 21.84 51.56 0.55 0.9 0.01 32.16 0.99 0.0 149.08 2087.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.42 2.45 0.01 0.01 28.55 0.14 0.03 0.0 33.8 473.2
Galactose (g) 0.0 0.15 0.0 н/д н/д н/д н/д н/д н/д 0.15 2.1
Dietary Fiber (g) 1.3 0.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 37.8
Calcium (mg) 15.356 9.154 13.307 1.687 0.651 0.286 2.4 0.076 0.103 43.021 602.294
Iron (mg) 0.14 0.05 0.12 0.02 0.02 0.0 0.07 0.0 0.0 0.41 5.74
Magnesium (mg) 5.584 2.517 5.786 0.233 0.253 0.0 1.714 0.065 0.004 16.157 226.198
Phosphorus (mg) 16.287 5.493 16.779 1.426 0.466 0.0 2.743 0.065 0.0 43.259 605.626
Potassium (mg) 148.91 59.503 84.471 3.738 5.061 0.571 25.029 1.351 0.034 328.668 4601.352
Sodium (mg) 32.109 18.309 2.314 0.158 0.447 0.0 1.714 0.011 166.106 221.168 3096.352
Zinc (mg) 0.11 0.03 0.1 0.01 0.0 0.0 0.01 0.0 0.0 0.27 3.78
Copper (mg) 0.023 0.009 0.023 0.003 0.002 0.0 0.003 0.0 0.0 0.064 0.896
Manganese (mg) 0.065 0.023 0.075 0.016 0.004 0.0 н/д 0.0 0.0 0.184 2.576
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.8 11.2
Vitamin A, IU (IU) 7774.018 102.757 1.157 0.084 65.552 0.0 н/д 0.218 0.0 7943.786 111213.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 388.561 5.035 0.0 0.0 3.274 0.0 0.0 0.011 0.0 396.881 5556.334
Beta Carotene (mcg) 3855.366 61.791 0.579 0.047 38.177 0.0 0.0 0.033 0.0 3955.992 55383.888
Vitamin E (mg) 0.31 0.06 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.41 5.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.465 6.51
Lutein + zeaxanthin (mcg) 119.128 64.767 2.314 0.149 8.403 0.0 0.0 0.098 0.0 194.859 2728.026
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.7 4.3 0.3 0.3 0.0 0.0 0.5 0.0 8.8 123.2
Thiamin (mg) 0.033 0.005 0.029 0.002 0.001 0.0 0.0 0.0 0.0 0.069 0.966
Riboflavin (mg) 0.028 0.014 0.017 0.001 0.002 0.006 0.0 0.0 0.0 0.067 0.938
Niacin (mg) 0.456 0.073 0.069 0.007 0.011 0.0 0.0 0.001 0.0 0.617 8.638
Pantothenic acid (mg) 0.126 0.057 0.069 0.006 0.006 0.0 н/д 0.001 0.0 0.265 3.71
Vitamin B-6 (mg) 0.065 0.016 0.069 0.012 0.001 0.0 0.0 0.001 0.0 0.164 2.296
Folate (mcg) 8.842 8.239 10.993 0.028 0.602 0.0 0.0 0.142 0.0 28.845 403.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 1.4 3.5 0.2 0.1 0.0 0.0 0.1 0.0 9.4 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.006 0.001 н/д н/д н/д н/д 0.0 0.013 0.182
Threonine (g) 0.088 0.005 0.012 0.001 н/д н/д н/д н/д 0.0 0.106 1.484
Isoleucine (g) 0.037 0.005 0.006 0.002 н/д н/д н/д н/д 0.0 0.05 0.7
Leucine (g) 0.047 0.007 0.017 0.003 н/д н/д н/д н/д 0.0 0.074 1.036
Lysine (g) 0.047 0.007 0.023 0.003 н/д н/д н/д н/д 0.0 0.079 1.106
Methionine (g) 0.009 0.002 0.0 0.001 н/д н/д н/д н/д 0.0 0.012 0.168
Cystine (g) 0.037 0.0 0.0 0.001 н/д н/д н/д н/д 0.0 0.038 0.532
Phenylalanine (g) 0.028 0.005 0.017 0.002 н/д н/д н/д н/д 0.0 0.052 0.728
Tyrosine (g) 0.019 0.002 0.006 0.001 н/д н/д н/д н/д 0.0 0.027 0.378
Valine (g) 0.033 0.007 0.012 0.003 н/д н/д н/д н/д 0.0 0.054 0.756
Arginine (g) 0.042 0.005 0.058 0.006 н/д н/д н/д н/д 0.0 0.11 1.54
Histidine (g) 0.019 0.002 0.006 0.001 н/д н/д н/д н/д 0.0 0.028 0.392
Alanine (g) 0.051 0.005 0.012 0.001 н/д н/д н/д н/д 0.0 0.069 0.966
Aspartic acid (g) 0.088 0.027 0.052 0.005 н/д н/д н/д н/д 0.0 0.173 2.422
Glutamic acid (g) 0.172 0.021 0.15 0.008 н/д н/д н/д н/д 0.0 0.351 4.914
Glycine (g) 0.023 0.005 0.017 0.002 н/д н/д н/д н/д 0.0 0.047 0.658
Proline (g) 0.023 0.005 0.006 0.001 н/д н/д н/д н/д 0.0 0.035 0.49
Serine (g) 0.023 0.005 0.012 0.002 н/д н/д н/д н/д 0.0 0.041 0.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.023 0.001 0.0 0.0 0.0 0.0 0.0 0.052 0.728
Phytosterols (mg) н/д 1.373 8.679 н/д 0.049 н/д н/д н/д 0.0 10.1 141.4
Monounsaturated Fat (g) 0.005 0.007 0.006 0.0 0.003 0.0 0.0 0.0 0.0 0.02 0.28
Polyunsaturated (g) 0.056 0.018 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.088 1.232