Рецепт Canned Potatoes and Green Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
454.0g 		olive oil
9.0g 		onion
31.08g 		garlic
7.83g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 5.45 0.0 0.25 0.5 0.84 7.03 7.03
Total Fat (g) 0.5 9.0 0.02 0.04 0.17 9.73 9.73
Carbohydrates (g) 44.9 0.0 2.35 2.59 4.53 54.36 54.36
Ash (g) 4.45 0.0 0.11 0.12 0.42 5.09 5.09
Calories (kcal) 199.76 79.56 9.946 11.667 19.516 320.448 320.448
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.11 0.33 0.33
Glucose (dextrose) (g) н/д н/д 0.7 н/д 1.13 1.83 1.83
Fructose (g) н/д н/д 0.63 н/д 1.09 1.72 1.72
Lactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.01
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 398.75 0.0 28.36 4.59 91.62 523.31 523.31
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.56 0.08 2.34 3.98 3.98
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.4 0.0 0.3 0.2 1.7 8.5 8.5
Calcium (mg) 177.06 0.09 6.216 14.172 9.758 207.296 207.296
Iron (mg) 3.27 0.05 0.08 0.13 0.33 3.86 3.86
Magnesium (mg) 63.56 0.0 2.797 1.958 9.758 78.073 78.073
Phosphorus (mg) 99.88 0.0 8.392 11.98 19.516 139.768 139.768
Potassium (mg) 930.7 0.09 36.985 31.398 170.765 1169.939 1169.939
Sodium (mg) 985.18 0.18 2.486 1.331 2.927 992.105 992.105
Zinc (mg) 1.77 0.0 0.04 0.09 0.13 2.03 2.03
Copper (mg) 0.318 0.0 0.019 0.023 0.068 0.428 0.428
Manganese (mg) 0.318 0.0 0.025 0.131 0.117 0.591 0.591
Selenium (mcg) 3.2 0.0 0.2 1.1 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 0.0 0.311 0.705 361.046 362.062 362.062
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.564 17.564 17.564
Beta Carotene (mcg) н/д 0.0 0.311 0.392 202.966 203.669 203.669
Vitamin E (mg) н/д 1.29 0.01 0.01 0.36 1.67 1.67
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.865 1.253 332.748 335.865 335.865
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.0 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 34.5 0.0 1.5 2.4 78.5 116.9 116.9
Thiamin (mg) 0.136 0.0 0.012 0.016 0.059 0.223 0.223
Riboflavin (mg) 0.091 0.0 0.006 0.009 0.029 0.135 0.135
Niacin (mg) 4.041 0.0 0.04 0.055 0.468 4.604 4.604
Pantothenic acid (mg) 0.772 0.0 0.031 0.047 0.098 0.947 0.947
Vitamin B-6 (mg) 0.636 0.0 0.04 0.097 0.215 0.988 0.988
Folate (mcg) 22.7 0.0 7.148 0.235 9.758 39.841 39.841
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.7 1.8 5.4 8.9 8.9
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.0 0.003 0.005 0.01 0.109 0.109
Threonine (g) 0.182 0.0 0.006 0.013 0.039 0.239 0.239
Isoleucine (g) 0.227 0.0 0.003 0.017 0.02 0.267 0.267
Leucine (g) 0.318 0.0 0.009 0.024 0.039 0.39 0.39
Lysine (g) 0.318 0.0 0.009 0.021 0.039 0.387 0.387
Methionine (g) 0.091 0.0 0.003 0.006 0.01 0.11 0.11
Cystine (g) 0.091 0.0 0.003 0.005 0.01 0.109 0.109
Phenylalanine (g) 0.227 0.0 0.006 0.014 0.088 0.335 0.335
Tyrosine (g) 0.227 0.0 0.003 0.006 0.01 0.246 0.246
Valine (g) 0.318 0.0 0.006 0.023 0.039 0.386 0.386
Arginine (g) 0.272 0.0 0.034 0.049 0.029 0.385 0.385
Histidine (g) 0.136 0.0 0.003 0.009 0.01 0.158 0.158
Alanine (g) 0.182 0.0 0.006 0.01 0.039 0.237 0.237
Aspartic acid (g) 1.362 0.0 0.022 0.038 0.205 1.627 1.627
Glutamic acid (g) 0.908 0.0 0.056 0.063 0.185 1.213 1.213
Glycine (g) 0.182 0.0 0.006 0.016 0.029 0.233 0.233
Proline (g) 0.182 0.0 0.006 0.008 0.02 0.215 0.215
Serine (g) 0.227 0.0 0.006 0.015 0.049 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.136 1.243 н/д 0.007 0.059 1.445 1.445
Phytosterols (mg) н/д 19.89 н/д н/д 8.782 28.672 28.672
Monounsaturated Fat (g) 0.0 6.566 н/д 0.001 0.01 6.577 6.577
Polyunsaturated (g) 0.227 0.947 н/д 0.02 0.059 1.252 1.252