Рецепт Candied Yams And Cranberries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Yams or possibly sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yams
0.0g 		butter
18.92g 		sugar
27.5g 		cranberries
35.93g 		salt
1.0g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.16 0.03 0.14 0.0 0.0 0.34 2.04
Total Fat (g) н/д 15.34 0.0 0.05 0.0 0.0 15.39 92.34
Carbohydrates (g) н/д 0.01 26.97 4.38 0.0 0.03 31.4 188.4
Ash (g) н/д 0.4 0.12 0.05 1.0 0.0 1.58 9.48
Calories (kcal) н/д 135.633 104.5 16.529 0.0 0.111 256.772 1540.632
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 26.0 0.05 н/д н/д 26.05 156.3
Glucose (dextrose) (g) н/д н/д 0.37 1.18 н/д н/д 1.55 9.3
Fructose (g) н/д н/д 0.31 0.23 н/д н/д 0.53 3.18
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 3.0 0.37 31.31 0.0 0.0 34.69 208.14
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 26.68 1.45 0.0 0.0 28.14 168.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 1.7 0.0 0.0 1.7 10.2
Calcium (mg) н/д 4.54 22.825 2.875 0.24 0.189 30.669 184.014
Iron (mg) н/д 0.0 0.2 0.09 0.0 0.01 0.3 1.8
Magnesium (mg) н/д 0.378 2.475 2.156 0.01 0.084 5.103 30.618
Phosphorus (mg) н/д 4.54 1.1 4.671 0.0 0.075 10.386 62.316
Potassium (mg) н/д 4.54 36.575 30.543 0.08 0.546 72.284 433.704
Sodium (mg) н/д 108.96 7.7 0.719 387.58 0.019 504.978 3029.868
Zinc (mg) н/д 0.02 0.01 0.04 0.0 0.0 0.06 0.36
Copper (mg) н/д 0.0 0.014 0.022 0.0 0.0 0.036 0.216
Manganese (mg) н/д 0.0 0.017 0.129 0.001 0.002 0.149 0.894
Selenium (mcg) н/д 0.2 0.3 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) н/д 472.728 0.0 21.56 0.0 0.13 494.417 2966.502
Retinol (mcg) н/д 126.931 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) н/д 129.39 0.0 1.078 0.0 0.007 130.475 782.85
Beta Carotene (mcg) н/д 29.888 0.0 12.936 0.0 0.068 42.892 257.352
Vitamin E (mg) н/д 0.44 0.0 0.43 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 32.699 0.0 0.089 32.788 196.728
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 4.8 0.0 0.0 4.8 28.8
Thiamin (mg) н/д 0.002 0.0 0.004 0.0 0.0 0.006 0.036
Riboflavin (mg) н/д 0.006 0.0 0.007 0.0 0.0 0.013 0.078
Niacin (mg) н/д 0.008 0.03 0.036 0.0 0.0 0.074 0.444
Pantothenic acid (mg) н/д 0.021 0.036 0.108 0.0 н/д 0.164 0.984
Vitamin B-6 (mg) н/д 0.0 0.011 0.022 0.0 0.0 0.033 0.198
Folate (mcg) н/д 0.568 0.275 0.359 0.0 0.004 1.206 7.236
Vitamin B-12 (mcg) н/д 0.03 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) н/д 3.6 0.6 2.0 0.0 0.0 6.2 37.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.0 0.0 н/д 0.002 0.012
Threonine (g) н/д 0.008 н/д 0.011 0.0 н/д 0.018 0.108
Isoleucine (g) н/д 0.009 н/д 0.011 0.0 н/д 0.02 0.12
Leucine (g) н/д 0.015 н/д 0.018 0.0 н/д 0.033 0.198
Lysine (g) н/д 0.013 н/д 0.014 0.0 н/д 0.028 0.168
Methionine (g) н/д 0.004 н/д 0.0 0.0 н/д 0.004 0.024
Cystine (g) н/д 0.002 н/д 0.0 0.0 н/д 0.002 0.012
Phenylalanine (g) н/д 0.008 н/д 0.014 0.0 н/д 0.022 0.132
Tyrosine (g) н/д 0.008 н/д 0.011 0.0 н/д 0.018 0.108
Valine (g) н/д 0.011 н/д 0.018 0.0 н/д 0.029 0.174
Arginine (g) н/д 0.006 н/д 0.022 0.0 н/д 0.027 0.162
Histidine (g) н/д 0.004 н/д 0.007 0.0 н/д 0.011 0.066
Alanine (g) н/д 0.006 н/д 0.018 0.0 н/д 0.024 0.144
Aspartic acid (g) н/д 0.011 н/д 0.068 0.0 н/д 0.08 0.48
Glutamic acid (g) н/д 0.034 н/д 0.054 0.0 н/д 0.088 0.528
Glycine (g) н/д 0.004 н/д 0.018 0.0 н/д 0.022 0.132
Proline (g) н/д 0.015 н/д 0.011 0.0 н/д 0.026 0.156
Serine (g) н/д 0.009 н/д 0.018 0.0 н/д 0.027 0.162
Cholesterol (mg) н/д 40.671 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 9.717 0.0 0.004 0.0 0.0 9.722 58.332
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Monounsaturated Fat (g) н/д 3.976 0.0 0.007 0.0 0.0 3.984 23.904
Polyunsaturated (g) н/д 0.575 0.0 0.022 0.0 0.0 0.597 3.582