Рецепт Candied Yams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pecans 3.61g	sugar 50.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.33	1.32
Total Fat (g)	2.6	0.0	2.6	10.4
Carbohydrates (g)	0.5	49.99	50.49	201.96
Ash (g)	0.05	0.0	0.05	0.2
Calories (kcal)	24.949	193.5	218.449	873.796
Starch (g)	0.02	н/д	0.02	0.08
Sucrose (g)	0.14	н/д	0.14	0.56
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	0.0
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.13	0.02	0.14	0.56
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	49.96	50.1	200.4
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.3	1.2
Calcium (mg)	2.527	0.5	3.027	12.108
Iron (mg)	0.09	0.01	0.1	0.4
Magnesium (mg)	4.369	0.0	4.369	17.476
Phosphorus (mg)	10.001	0.0	10.001	40.004
Potassium (mg)	14.804	1.0	15.804	63.216
Sodium (mg)	0.0	0.0	0.0	0.0
Zinc (mg)	0.16	0.0	0.16	0.64
Copper (mg)	0.043	0.0	0.043	0.172
Manganese (mg)	0.162	0.0	0.162	0.648
Selenium (mcg)	0.1	0.3	0.4	1.6
Vitamin A, IU (IU)	2.022	0.0	2.022	8.088
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.108	0.0	0.108	0.432
Beta Carotene (mcg)	1.047	0.0	1.047	4.188
Vitamin E (mg)	0.05	0.0	0.05	0.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.614	0.0	0.614	2.456
Tocopherol, beta (mg)	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.88	н/д	0.88	3.52
Tocopherol, delta (mg)	0.02	н/д	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.024	0.0	0.024	0.096
Riboflavin (mg)	0.005	0.01	0.015	0.06
Niacin (mg)	0.042	0.0	0.042	0.168
Pantothenic acid (mg)	0.031	0.0	0.031	0.124
Vitamin B-6 (mg)	0.008	0.0	0.008	0.032
Folate (mcg)	0.794	0.0	0.794	3.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.0	1.5	6.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	н/д	0.003	0.012
Threonine (g)	0.011	н/д	0.011	0.044
Isoleucine (g)	0.012	н/д	0.012	0.048
Leucine (g)	0.022	н/д	0.022	0.088
Lysine (g)	0.01	н/д	0.01	0.04
Methionine (g)	0.006	н/д	0.006	0.024
Cystine (g)	0.005	н/д	0.005	0.02
Phenylalanine (g)	0.016	н/д	0.016	0.064
Tyrosine (g)	0.008	н/д	0.008	0.032
Valine (g)	0.015	н/д	0.015	0.06
Arginine (g)	0.043	н/д	0.043	0.172
Histidine (g)	0.009	н/д	0.009	0.036
Alanine (g)	0.014	н/д	0.014	0.056
Aspartic acid (g)	0.034	н/д	0.034	0.136
Glutamic acid (g)	0.066	н/д	0.066	0.264
Glycine (g)	0.016	н/д	0.016	0.064
Proline (g)	0.013	н/д	0.013	0.052
Serine (g)	0.017	н/д	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	0.0	0.223	0.892
Phytosterols (mg)	3.683	н/д	3.683	14.732
Monounsaturated Fat (g)	1.473	0.0	1.473	5.892
Polyunsaturated (g)	0.78	0.0	0.78	3.12