Рецепт Candied - Sweets Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 med. sweet potatoes or possibly canned yams

4 T 1/2 butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 0.0g	cinnamon 0.33g	nutmeg 0.28g	sugar 27.5g	milk 122.0g	eggs 36.96g	lemon 0.59g	marshmallows 18.75g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.01	0.02	0.03	4.11	4.65	0.01	0.34	9.17	36.68
Total Fat (g)	н/д	0.0	0.1	0.0	1.18	3.67	0.0	0.04	5.0	20.0
Carbohydrates (g)	н/д	0.26	0.14	26.97	6.09	0.28	0.05	15.24	49.04	196.16
Ash (g)	н/д	0.01	0.01	0.12	0.92	0.32	0.0	0.06	1.43	5.72
Calories (kcal)	н/д	0.803	1.444	104.5	51.24	52.853	0.17	59.625	270.634	1082.536
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	26.0	0.0	0.04	н/д	н/д	26.04	104.16
Glucose (dextrose) (g)	н/д	0.0	н/д	0.37	0.0	0.08	н/д	н/д	0.45	1.8
Fructose (g)	н/д	0.0	н/д	0.31	0.0	0.04	н/д	н/д	0.35	1.4
Lactose (g)	н/д	0.0	н/д	0.0	6.34	0.04	н/д	н/д	6.38	25.52
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.04	н/д	н/д	0.04	0.16
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.03	0.02	0.37	109.7	28.03	0.52	3.08	141.75	567.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.08	26.68	6.34	0.28	0.01	10.79	44.2	176.8
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.04	н/д	н/д	0.04	0.16
Dietary Fiber (g)	н/д	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	н/д	3.257	0.506	22.825	145.18	19.589	0.152	0.563	192.071	768.284
Iron (mg)	н/д	0.03	0.01	0.2	0.04	0.68	0.0	0.04	0.99	3.96
Magnesium (mg)	н/д	0.195	0.503	2.475	13.42	4.435	0.047	0.375	21.45	85.8
Phosphorus (mg)	н/д	0.208	0.586	1.1	115.9	70.594	0.094	1.5	189.981	759.924
Potassium (mg)	н/д	1.401	0.963	36.575	183.0	49.526	0.808	0.938	273.21	1092.84
Sodium (mg)	н/д	0.033	0.044	7.7	53.68	51.744	0.012	15.0	128.212	512.848
Zinc (mg)	н/д	0.01	0.01	0.01	0.51	0.41	0.0	0.01	0.95	3.8
Copper (mg)	н/д	0.001	0.003	0.014	0.012	0.037	0.0	0.019	0.086	0.344
Manganese (mg)	н/д	0.057	0.008	0.017	0.0	0.015	0.0	0.002	0.098	0.392
Selenium (mcg)	н/д	0.0	0.0	0.3	4.0	11.7	0.0	0.3	16.4	65.6
Vitamin A, IU (IU)	н/д	0.959	0.281	0.0	239.12	179.995	0.129	0.0	420.483	1681.932
Retinol (mcg)	н/д	0.0	0.0	0.0	70.76	51.374	0.0	0.0	122.134	488.536
Vitamin A, RAE (mcg_RAE)	н/д	0.049	0.014	0.0	70.76	51.744	0.006	0.0	122.572	490.288
Beta Carotene (mcg)	н/д	0.364	0.044	0.0	2.44	3.696	0.018	0.0	6.562	26.248
Vitamin E (mg)	н/д	0.01	0.0	0.0	0.01	0.36	0.0	0.0	0.38	1.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	63.44	12.936	н/д	н/д	76.376	305.504
Lycopene (mcg)	н/д	0.049	0.0	0.0	0.0	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	н/д	0.722	0.0	0.0	0.0	122.338	0.064	0.0	123.124	492.496
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.03	0.0	н/д	0.0	0.18	н/д	н/д	0.22	0.88
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.2
Thiamin (mg)	н/д	0.0	0.001	0.0	0.024	0.026	0.0	0.0	0.052	0.208
Riboflavin (mg)	н/д	0.0	0.0	0.0	0.232	0.177	0.0	0.0	0.41	1.64
Niacin (mg)	н/д	0.004	0.004	0.03	0.11	0.026	0.001	0.015	0.189	0.756
Pantothenic acid (mg)	н/д	0.001	н/д	0.036	0.439	0.532	0.001	0.002	1.011	4.044
Vitamin B-6 (mg)	н/д	0.001	0.0	0.011	0.049	0.052	0.0	0.0	0.113	0.452
Folate (mcg)	н/д	0.02	0.209	0.275	6.1	17.371	0.064	0.188	24.227	96.908
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.54	0.48	0.0	0.0	1.01	4.04
Choline (mg)	н/д	0.0	0.0	0.6	21.6	92.8	0.0	0.0	115.1	460.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	н/д	0.049	0.063	н/д	0.0	0.112	0.448
Threonine (g)	н/д	0.0	н/д	н/д	0.11	0.207	н/д	0.008	0.325	1.3
Isoleucine (g)	н/д	0.0	н/д	н/д	0.232	0.248	н/д	0.006	0.486	1.944
Leucine (g)	н/д	0.001	н/д	н/д	0.464	0.403	н/д	0.013	0.88	3.52
Lysine (g)	н/д	0.001	н/д	н/д	0.354	0.336	н/д	0.015	0.706	2.824
Methionine (g)	н/д	0.0	н/д	н/д	0.098	0.14	н/д	0.004	0.242	0.968
Cystine (g)	н/д	0.0	н/д	н/д	0.146	0.1	н/д	0.0	0.246	0.984
Phenylalanine (g)	н/д	0.0	н/д	н/д	0.207	0.251	н/д	0.008	0.467	1.868
Tyrosine (g)	н/д	0.0	н/д	н/д	0.171	0.185	н/д	0.002	0.358	1.432
Valine (g)	н/д	0.001	н/д	н/д	0.268	0.318	н/д	0.009	0.596	2.384
Arginine (g)	н/д	0.001	н/д	н/д	0.122	0.303	н/д	0.028	0.454	1.816
Histidine (g)	н/д	0.0	н/д	н/д	0.098	0.115	н/д	0.004	0.216	0.864
Alanine (g)	н/д	0.001	н/д	н/д	0.134	0.274	н/д	0.034	0.442	1.768
Aspartic acid (g)	н/д	0.001	н/д	н/д	0.378	0.492	н/д	0.023	0.894	3.576
Glutamic acid (g)	н/д	0.001	н/д	н/д	0.952	0.621	н/д	0.039	1.613	6.452
Glycine (g)	н/д	0.001	н/д	н/д	0.073	0.159	н/д	0.079	0.312	1.248
Proline (g)	н/д	0.001	н/д	н/д	0.439	0.188	н/д	0.053	0.682	2.728
Serine (g)	н/д	0.001	н/д	н/д	0.256	0.359	н/д	0.011	0.627	2.508
Cholesterol (mg)	н/д	0.0	0.0	0.0	6.1	156.341	0.0	0.0	162.441	649.764
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.001	0.071	0.0	0.769	1.146	0.0	0.011	1.998	7.992
Phytosterols (mg)	н/д	0.085	0.171	н/д	н/д	н/д	н/д	н/д	0.255	1.02
Monounsaturated Fat (g)	н/д	0.001	0.009	0.0	0.342	1.408	0.0	0.015	1.775	7.1
Polyunsaturated (g)	н/д	0.0	0.001	0.0	0.049	0.503	0.001	0.009	0.563	2.252