Рецепт Candied Sweet Potatoes With Honey - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
62.4g |
butter
9.46g |
honey
42.38g |
orange juice
31.0g |
salt
0.25g |
cornstarch
1.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.08 | 0.13 | 0.22 | 0.0 | 0.0 | 1.41 | 8.46 |
| Total Fat (g) | 0.03 | 7.67 | 0.0 | 0.06 | 0.0 | 0.0 | 7.77 | 46.62 |
| Carbohydrates (g) | 12.55 | 0.01 | 34.92 | 3.22 | 0.0 | 1.22 | 51.92 | 311.52 |
| Ash (g) | 0.62 | 0.2 | 0.08 | 0.12 | 0.25 | 0.0 | 1.28 | 7.68 |
| Calories (kcal) | 53.664 | 67.816 | 128.82 | 13.95 | 0.0 | 5.08 | 269.33 | 1615.98 |
| Starch (g) | 7.89 | н/д | н/д | н/д | н/д | н/д | 7.89 | 47.34 |
| Sucrose (g) | 1.57 | н/д | 0.38 | н/д | н/д | н/д | 1.95 | 11.7 |
| Glucose (dextrose) (g) | 0.6 | н/д | 15.15 | н/д | н/д | н/д | 15.75 | 94.5 |
| Fructose (g) | 0.44 | н/д | 17.35 | н/д | н/д | н/д | 17.79 | 106.74 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.61 | н/д | н/д | н/д | 0.61 | 3.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.22 | 1.5 | 7.25 | 27.37 | 0.0 | 0.11 | 84.45 | 506.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.61 | 0.01 | 34.8 | 2.6 | 0.0 | 0.0 | 40.02 | 240.12 |
| Galactose (g) | 0.0 | н/д | 1.31 | н/д | н/д | н/д | 1.31 | 7.86 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 18.72 | 2.27 | 2.543 | 3.41 | 0.06 | 0.027 | 27.029 | 162.174 |
| Iron (mg) | 0.38 | 0.0 | 0.18 | 0.06 | 0.0 | 0.01 | 0.63 | 3.78 |
| Magnesium (mg) | 15.6 | 0.189 | 0.848 | 3.41 | 0.003 | 0.04 | 20.089 | 120.534 |
| Phosphorus (mg) | 29.328 | 2.27 | 1.695 | 5.27 | 0.0 | 0.173 | 38.736 | 232.416 |
| Potassium (mg) | 210.288 | 2.27 | 22.035 | 62.0 | 0.02 | 0.04 | 296.653 | 1779.918 |
| Sodium (mg) | 34.32 | 54.48 | 1.695 | 0.31 | 96.895 | 0.12 | 187.82 | 1126.92 |
| Zinc (mg) | 0.19 | 0.01 | 0.09 | 0.02 | 0.0 | 0.0 | 0.31 | 1.86 |
| Copper (mg) | 0.094 | 0.0 | 0.017 | 0.012 | 0.0 | 0.001 | 0.124 | 0.744 |
| Manganese (mg) | 0.162 | 0.0 | 0.034 | 0.003 | 0.0 | 0.001 | 0.2 | 1.2 |
| Selenium (mcg) | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 8852.688 | 236.364 | 0.0 | 62.0 | 0.0 | 0.0 | 9151.052 | 54906.312 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 380.79 |
| Vitamin A, RAE (mcg_RAE) | 442.416 | 64.695 | 0.0 | 3.1 | 0.0 | 0.0 | 510.211 | 3061.266 |
| Beta Carotene (mcg) | 5309.616 | 14.944 | 0.0 | 10.23 | 0.0 | 0.0 | 5334.79 | 32008.74 |
| Vitamin E (mg) | 0.16 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.39 | 2.34 |
| Vitamin D (IU) | н/д | 5.297 | н/д | н/д | н/д | н/д | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 35.65 | 0.0 | 0.0 | 35.65 | 213.9 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 0.0 | 0.2 | 15.5 | 0.0 | 0.0 | 17.2 | 103.2 |
| Thiamin (mg) | 0.05 | 0.001 | 0.0 | 0.028 | 0.0 | 0.0 | 0.079 | 0.474 |
| Riboflavin (mg) | 0.037 | 0.003 | 0.017 | 0.009 | 0.0 | 0.0 | 0.067 | 0.402 |
| Niacin (mg) | 0.349 | 0.004 | 0.051 | 0.124 | 0.0 | 0.0 | 0.528 | 3.168 |
| Pantothenic acid (mg) | 0.499 | 0.01 | 0.03 | 0.059 | 0.0 | 0.0 | 0.598 | 3.588 |
| Vitamin B-6 (mg) | 0.131 | 0.0 | 0.008 | 0.012 | 0.0 | 0.0 | 0.152 | 0.912 |
| Folate (mcg) | 6.864 | 0.284 | 0.848 | 9.3 | 0.0 | 0.0 | 17.295 | 103.77 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Choline (mg) | 7.7 | 1.8 | 0.9 | 1.9 | 0.0 | 0.0 | 12.3 | 73.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Threonine (g) | 0.05 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.057 | 0.342 |
| Isoleucine (g) | 0.037 | 0.005 | 0.004 | 0.003 | 0.0 | 0.0 | 0.05 | 0.3 |
| Leucine (g) | 0.056 | 0.008 | 0.004 | 0.003 | 0.0 | 0.001 | 0.072 | 0.432 |
| Lysine (g) | 0.044 | 0.007 | 0.004 | 0.003 | 0.0 | 0.0 | 0.058 | 0.348 |
| Methionine (g) | 0.019 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
| Cystine (g) | 0.012 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.017 | 0.102 |
| Phenylalanine (g) | 0.056 | 0.004 | 0.004 | 0.003 | 0.0 | 0.0 | 0.067 | 0.402 |
| Tyrosine (g) | 0.019 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.027 | 0.162 |
| Valine (g) | 0.056 | 0.006 | 0.004 | 0.003 | 0.0 | 0.0 | 0.069 | 0.414 |
| Arginine (g) | 0.037 | 0.003 | 0.004 | 0.016 | 0.0 | 0.0 | 0.06 | 0.36 |
| Histidine (g) | 0.019 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.126 |
| Alanine (g) | 0.05 | 0.003 | 0.004 | 0.006 | 0.0 | 0.0 | 0.063 | 0.378 |
| Aspartic acid (g) | 0.237 | 0.006 | 0.013 | 0.025 | 0.0 | 0.0 | 0.281 | 1.686 |
| Glutamic acid (g) | 0.1 | 0.017 | 0.008 | 0.009 | 0.0 | 0.001 | 0.135 | 0.81 |
| Glycine (g) | 0.037 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.047 | 0.282 |
| Proline (g) | 0.031 | 0.008 | 0.038 | 0.012 | 0.0 | 0.0 | 0.09 | 0.54 |
| Serine (g) | 0.056 | 0.005 | 0.004 | 0.003 | 0.0 | 0.0 | 0.068 | 0.408 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 122.01 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 4.859 | 0.0 | 0.006 | 0.0 | 0.0 | 4.878 | 29.268 |
| Phytosterols (mg) | 7.488 | н/д | н/д | н/д | 0.0 | н/д | 7.488 | 44.928 |
| Monounsaturated Fat (g) | 0.0 | 1.988 | 0.0 | 0.012 | 0.0 | 0.0 | 2.001 | 12.006 |
| Polyunsaturated (g) | 0.006 | 0.288 | 0.0 | 0.012 | 0.0 | 0.0 | 0.307 | 1.842 |