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Рецепт Candied Sweet Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
154.06g 		butter
9.46g 		sugar
12.22g 		eggs
24.64g 		cinnamon
0.22g 		nutmeg
0.19g 		cloves
0.09g 		marshmallows
12.5g 		Всего в порции Всего в рецепте
Protein (g) 2.54 0.08 0.01 3.1 0.01 0.0 0.01 0.23 5.98 35.88
Total Fat (g) 0.31 7.67 0.0 2.45 0.0 0.19 0.02 0.03 10.66 63.96
Carbohydrates (g) 32.54 0.01 11.99 0.19 0.17 0.0 0.05 10.16 55.11 330.66
Ash (g) 1.54 0.2 0.05 0.21 0.01 0.0 0.01 0.04 2.06 12.36
Calories (kcal) 140.198 67.816 46.442 35.235 0.535 1.665 0.285 39.75 331.927 1991.562
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 11.56 0.03 0.0 н/д 0.0 н/д 11.58 69.48
Glucose (dextrose) (g) н/д н/д 0.16 0.05 0.0 н/д 0.0 н/д 0.22 1.32
Fructose (g) н/д н/д 0.14 0.03 0.0 н/д 0.0 н/д 0.17 1.02
Lactose (g) н/д н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.18
Maltose (g) н/д н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.13 1.5 0.16 18.69 0.02 0.0 0.01 2.05 139.57 837.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.7 0.01 11.86 0.19 0.0 0.0 0.0 7.2 26.96 161.76
Galactose (g) н/д н/д 0.0 0.03 0.0 н/д 0.0 н/д 0.03 0.18
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 33.894 2.27 10.144 13.059 2.171 0.0 0.571 0.375 62.484 374.904
Iron (mg) 1.37 0.0 0.09 0.45 0.02 0.0 0.01 0.03 1.97 11.82
Magnesium (mg) 33.894 0.189 1.1 2.957 0.13 0.0 0.233 0.25 38.753 232.518
Phosphorus (mg) 75.491 2.27 0.489 47.062 0.139 0.0 0.093 1.0 126.544 759.264
Potassium (mg) 480.678 2.27 16.255 33.018 0.934 0.0 0.973 0.625 534.752 3208.512
Sodium (mg) 81.654 54.48 3.422 34.496 0.022 0.0 0.215 10.0 184.288 1105.728
Zinc (mg) 0.28 0.01 0.0 0.27 0.0 0.0 0.0 0.01 0.57 3.42
Copper (mg) 0.216 0.0 0.006 0.025 0.001 н/д 0.0 0.013 0.26 1.56
Manganese (mg) 0.709 0.0 0.007 0.01 0.038 н/д 0.027 0.001 0.792 4.752
Selenium (mcg) 1.1 0.1 0.1 7.8 0.0 0.0 0.0 0.2 9.4 56.4
Vitamin A, IU (IU) 12298.876 236.364 0.0 119.997 0.639 0.0 0.468 0.0 12656.344 75938.064
Retinol (mcg) 0.0 63.465 0.0 34.25 0.0 0.0 0.0 0.0 97.715 586.29
Vitamin A, RAE (mcg_RAE) 614.713 64.695 0.0 34.496 0.033 0.0 0.024 0.0 713.96 4283.76
Beta Carotene (mcg) 7379.634 14.944 0.0 2.464 0.243 0.0 0.074 0.0 7397.359 44384.154
Vitamin E (mg) 1.54 0.22 0.0 0.24 0.01 0.0 0.01 0.0 2.01 12.06
Vitamin D (IU) н/д 5.297 н/д 8.624 н/д н/д н/д н/д 13.921 83.526
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.481 0.0 0.0 0.0 82.039 492.234
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.12 0.02 н/д н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 40.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 40.8 244.8
Thiamin (mg) 0.062 0.001 0.0 0.017 0.0 0.0 0.0 0.0 0.08 0.48
Riboflavin (mg) 0.092 0.003 0.0 0.118 0.0 0.0 0.0 0.0 0.214 1.284
Niacin (mg) 1.14 0.004 0.013 0.017 0.003 0.0 0.001 0.01 1.189 7.134
Pantothenic acid (mg) 0.801 0.01 0.016 0.355 0.001 0.0 н/д 0.001 1.184 7.104
Vitamin B-6 (mg) 0.293 0.0 0.005 0.034 0.0 0.0 0.001 0.0 0.333 1.998
Folate (mcg) 26.191 0.284 0.122 11.581 0.013 0.0 0.082 0.125 38.398 230.388
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.32 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 20.0 1.8 0.3 61.9 0.0 н/д 0.0 0.0 84.0 504.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 0.001 н/д 0.042 0.0 0.0 н/д 0.0 0.089 0.534
Threonine (g) 0.139 0.004 н/д 0.138 0.0 0.0 н/д 0.005 0.286 1.716
Isoleucine (g) 0.092 0.005 н/д 0.165 0.0 0.0 н/д 0.004 0.266 1.596
Leucine (g) 0.154 0.008 н/д 0.269 0.001 0.0 н/д 0.009 0.439 2.634
Lysine (g) 0.108 0.007 н/д 0.224 0.001 0.0 н/д 0.01 0.349 2.094
Methionine (g) 0.046 0.002 н/д 0.094 0.0 0.0 н/д 0.003 0.144 0.864
Cystine (g) 0.031 0.001 н/д 0.067 0.0 0.0 н/д 0.0 0.098 0.588
Phenylalanine (g) 0.139 0.004 н/д 0.168 0.0 0.0 н/д 0.005 0.315 1.89
Tyrosine (g) 0.062 0.004 н/д 0.123 0.0 0.0 н/д 0.001 0.19 1.14
Valine (g) 0.139 0.006 н/д 0.212 0.0 0.0 н/д 0.006 0.363 2.178
Arginine (g) 0.092 0.003 н/д 0.202 0.0 0.0 н/д 0.019 0.316 1.896
Histidine (g) 0.046 0.002 н/д 0.076 0.0 0.0 н/д 0.003 0.127 0.762
Alanine (g) 0.123 0.003 н/д 0.182 0.0 0.0 н/д 0.023 0.331 1.986
Aspartic acid (g) 0.616 0.006 н/д 0.328 0.001 0.0 н/д 0.015 0.966 5.796
Glutamic acid (g) 0.247 0.017 н/д 0.414 0.001 0.0 н/д 0.026 0.705 4.23
Glycine (g) 0.108 0.002 н/д 0.106 0.0 0.0 н/д 0.053 0.269 1.614
Proline (g) 0.092 0.008 н/д 0.126 0.001 0.0 н/д 0.035 0.262 1.572
Serine (g) 0.139 0.005 н/д 0.239 0.0 0.0 н/д 0.008 0.39 2.34
Cholesterol (mg) 0.0 20.335 0.0 104.227 0.0 0.0 0.0 0.0 124.563 747.378
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 4.859 0.0 0.764 0.001 0.17 0.005 0.008 5.867 35.202
Phytosterols (mg) н/д н/д н/д н/д 0.056 0.0 0.226 н/д 0.282 1.692
Monounsaturated Fat (g) 0.015 1.988 0.0 0.939 0.001 0.009 0.001 0.01 2.963 17.778
Polyunsaturated (g) 0.123 0.288 0.0 0.335 0.0 0.0 0.006 0.006 0.759 4.554