Рецепт Candied “Baked” Acorn Squash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		acorn squash
327.56g 		butter
21.3g 		sugar
20.63g 		pumpkin pie spice
0.43g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 2.62 0.18 0.02 0.02 0.0 2.85 5.7
Total Fat (g) 0.33 17.28 0.0 0.05 0.0 17.66 35.32
Carbohydrates (g) 34.13 0.01 20.23 0.29 0.0 54.67 109.34
Ash (g) 2.95 0.45 0.09 0.02 1.5 5.0 10.0
Calories (kcal) 131.024 152.721 78.375 1.454 0.0 363.573 727.146
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 19.5 н/д н/д 19.5 39.0
Glucose (dextrose) (g) н/д н/д 0.28 н/д н/д 0.28 0.56
Fructose (g) н/д н/д 0.23 н/д н/д 0.23 0.46
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 3.38 0.28 0.04 0.0 291.23 582.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 20.01 0.03 0.0 20.06 40.12
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.1 0.0 5.0 10.0
Calcium (mg) 108.095 5.112 17.119 2.899 0.36 133.584 267.168
Iron (mg) 2.29 0.0 0.15 0.08 0.0 2.53 5.06
Magnesium (mg) 104.819 0.426 1.856 0.578 0.015 107.694 215.388
Phosphorus (mg) 117.922 5.112 0.825 0.502 0.0 124.36 248.72
Potassium (mg) 1136.633 5.112 27.431 2.818 0.12 1172.114 2344.228
Sodium (mg) 9.827 122.688 5.775 0.221 581.37 719.881 1439.762
Zinc (mg) 0.43 0.02 0.01 0.01 0.0 0.46 0.92
Copper (mg) 0.229 0.0 0.01 0.002 0.0 0.242 0.484
Manganese (mg) 0.557 0.0 0.012 0.067 0.002 0.638 1.276
Selenium (mcg) 1.6 0.2 0.2 0.0 0.0 2.1 4.2
Vitamin A, IU (IU) 1202.145 532.287 0.0 1.109 0.0 1735.541 3471.082
Retinol (mcg) 0.0 142.923 0.0 0.0 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 58.961 145.692 0.0 0.055 0.0 204.708 409.416
Beta Carotene (mcg) 720.632 33.654 0.0 0.153 0.0 754.439 1508.878
Vitamin E (mg) н/д 0.49 0.0 0.0 0.0 0.5 1.0
Vitamin D (IU) н/д 11.928 н/д н/д н/д 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.055 0.0 0.055 0.11
Lutein + zeaxanthin (mcg) 124.473 0.0 0.0 0.803 0.0 125.276 250.552
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 36.0 0.0 0.0 0.1 0.0 36.1 72.2
Thiamin (mg) 0.459 0.002 0.0 0.001 0.0 0.461 0.922
Riboflavin (mg) 0.033 0.006 0.0 0.001 0.0 0.04 0.08
Niacin (mg) 2.293 0.009 0.023 0.01 0.0 2.334 4.668
Pantothenic acid (mg) 1.31 0.023 0.027 н/д 0.0 1.36 2.72
Vitamin B-6 (mg) 0.491 0.0 0.008 0.002 0.0 0.501 1.002
Folate (mcg) 55.685 0.639 0.206 0.217 0.0 56.747 113.494
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.04 0.08
Choline (mg) н/д 4.0 0.5 0.1 0.0 4.6 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.002 н/д н/д 0.0 0.035 0.07
Threonine (g) 0.066 0.009 н/д н/д 0.0 0.074 0.148
Isoleucine (g) 0.098 0.011 н/д н/д 0.0 0.109 0.218
Leucine (g) 0.164 0.017 н/д н/д 0.0 0.181 0.362
Lysine (g) 0.098 0.015 н/д н/д 0.0 0.113 0.226
Methionine (g) 0.033 0.004 н/д н/д 0.0 0.037 0.074
Cystine (g) 0.033 0.002 н/д н/д 0.0 0.035 0.07
Phenylalanine (g) 0.098 0.009 н/д н/д 0.0 0.107 0.214
Tyrosine (g) 0.098 0.009 н/д н/д 0.0 0.107 0.214
Valine (g) 0.098 0.013 н/д н/д 0.0 0.111 0.222
Arginine (g) 0.131 0.006 н/д н/д 0.0 0.137 0.274
Histidine (g) 0.066 0.004 н/д н/д 0.0 0.07 0.14
Alanine (g) 0.098 0.006 н/д н/д 0.0 0.105 0.21
Aspartic acid (g) 0.295 0.013 н/д н/д 0.0 0.308 0.616
Glutamic acid (g) 0.459 0.038 н/д н/д 0.0 0.497 0.994
Glycine (g) 0.098 0.004 н/д н/д 0.0 0.103 0.206
Proline (g) 0.098 0.017 н/д н/д 0.0 0.115 0.23
Serine (g) 0.098 0.011 н/д н/д 0.0 0.109 0.218
Cholesterol (mg) 0.0 45.795 0.0 0.0 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.066 10.942 0.0 0.028 0.0 11.035 22.07
Phytosterols (mg) н/д н/д н/д 0.302 0.0 0.302 0.604
Monounsaturated Fat (g) 0.033 4.477 0.0 0.005 0.0 4.515 9.03
Polyunsaturated (g) 0.131 0.648 0.0 0.003 0.0 0.782 1.564