Рецепт Canadian Yellow Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 ounce Sorted uncooked yellow split peas
1/4 tsp Each crumbled sage leaves and grnd allspice Dash white pepper, or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
236.8g 		salt
0.75g 		oil
2.25g 		canadian-style bacon
14.18g 		carrots
28.48g 		onions
36.0g 		sage
0.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 2.93 0.26 0.4 н/д 0.05 3.64 14.56
Total Fat (g) 0.0 0.0 2.25 0.99 0.07 0.04 н/д 0.01 3.36 13.44
Carbohydrates (g) 0.0 0.0 0.0 0.24 2.73 3.36 н/д 0.11 6.44 25.76
Ash (g) 0.24 0.75 0.0 0.54 0.28 0.13 н/д 0.04 1.96 7.84
Calories (kcal) 0.0 0.0 19.89 22.255 11.677 14.4 н/д 0.65 68.871 275.484
Starch (g) н/д н/д н/д н/д 0.41 0.0 н/д н/д 0.41 1.64
Sucrose (g) н/д н/д н/д н/д 1.02 0.36 н/д н/д 1.38 5.52
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 0.71 н/д н/д 0.88 3.52
Fructose (g) н/д н/д н/д н/д 0.16 0.46 н/д н/д 0.62 2.48
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 236.56 0.0 0.0 9.49 25.14 32.08 н/д 1.58 304.86 1219.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.35 1.53 н/д 0.02 2.89 11.56
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.6 н/д 0.1 1.5 6.0
Calcium (mg) 7.104 0.18 0.0 1.134 9.398 8.28 н/д 2.491 28.587 114.348
Iron (mg) 0.0 0.0 0.0 0.1 0.09 0.08 н/д 0.11 0.37 1.48
Magnesium (mg) 2.368 0.008 0.0 2.41 3.418 3.6 н/д 0.903 12.705 50.82
Phosphorus (mg) 0.0 0.0 0.0 34.445 9.968 10.44 н/д 1.047 55.9 223.6
Potassium (mg) 0.0 0.06 0.0 48.762 91.136 52.56 н/д 10.0 202.518 810.072
Sodium (mg) 9.472 290.685 0.0 199.726 19.651 1.44 н/д 1.011 521.985 2087.94
Zinc (mg) 0.02 0.0 0.0 0.2 0.07 0.06 н/д 0.02 0.37 1.48
Copper (mg) 0.024 0.0 0.0 0.007 0.014 0.014 н/д 0.003 0.062 0.248
Manganese (mg) 0.0 0.001 н/д 0.003 0.04 0.047 н/д 0.003 0.093 0.372
Selenium (mcg) 0.0 0.0 0.0 3.5 0.0 0.2 н/д 0.0 3.8 15.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4757.869 0.72 н/д 152.053 4910.642 19642.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 237.808 0.0 н/д 7.599 245.407 981.628
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2359.568 0.36 н/д 91.225 2451.153 9804.612
Vitamin E (mg) 0.0 0.0 0.21 0.03 0.19 0.01 н/д 0.01 0.45 1.8
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 н/д 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.909 1.44 н/д 100.376 174.725 698.9
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.7 2.7 н/д 2.4 6.7 26.8
Thiamin (mg) 0.0 0.0 0.0 0.106 0.02 0.018 н/д 0.002 0.146 0.584
Riboflavin (mg) 0.0 0.0 0.0 0.024 0.017 0.011 н/д 0.002 0.054 0.216
Niacin (mg) 0.0 0.0 0.0 0.883 0.279 0.043 н/д 0.024 1.229 4.916
Pantothenic acid (mg) 0.0 0.0 0.0 0.074 0.077 0.043 н/д 0.007 0.201 0.804
Vitamin B-6 (mg) 0.0 0.0 0.0 0.055 0.04 0.043 н/д 0.002 0.14 0.56
Folate (mcg) 0.0 0.0 0.0 0.567 5.411 6.84 н/д 2.744 15.562 62.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 н/д 0.0 0.09 0.36
Choline (mg) 0.0 0.0 н/д 9.7 2.5 2.2 н/д 0.2 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.03 0.003 0.004 н/д 0.001 0.037 0.148
Threonine (g) н/д 0.0 0.0 0.118 0.054 0.007 н/д 0.002 0.181 0.724
Isoleucine (g) н/д 0.0 0.0 0.111 0.023 0.004 н/д 0.002 0.139 0.556
Leucine (g) н/д 0.0 0.0 0.206 0.028 0.011 н/д 0.004 0.248 0.992
Lysine (g) н/д 0.0 0.0 0.231 0.028 0.014 н/д 0.003 0.277 1.108
Methionine (g) н/д 0.0 0.0 0.079 0.006 0.0 н/д 0.001 0.086 0.344
Cystine (g) н/д 0.0 0.0 0.037 0.023 0.0 н/д 0.0 0.06 0.24
Phenylalanine (g) н/д 0.0 0.0 0.095 0.017 0.011 н/д 0.003 0.126 0.504
Tyrosine (g) н/д 0.0 0.0 0.088 0.011 0.004 н/д 0.001 0.104 0.416
Valine (g) н/д 0.0 0.0 0.116 0.02 0.007 н/д 0.003 0.146 0.584
Arginine (g) н/д 0.0 0.0 0.16 0.026 0.036 н/д 0.002 0.224 0.896
Histidine (g) н/д 0.0 0.0 0.106 0.011 0.004 н/д 0.001 0.122 0.488
Alanine (g) н/д 0.0 0.0 0.149 0.031 0.007 н/д 0.004 0.191 0.764
Aspartic acid (g) н/д 0.0 0.0 0.244 0.054 0.032 н/д 0.005 0.336 1.344
Glutamic acid (g) н/д 0.0 0.0 0.405 0.105 0.094 н/д 0.005 0.609 2.436
Glycine (g) н/д 0.0 0.0 0.126 0.014 0.011 н/д 0.003 0.154 0.616
Proline (g) н/д 0.0 0.0 0.109 0.014 0.004 н/д 0.004 0.131 0.524
Serine (g) н/д 0.0 0.0 0.111 0.014 0.007 н/д 0.003 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 7.088 0.0 0.0 н/д 0.0 7.088 28.352
Trans Fat (g) н/д н/д 0.058 н/д 0.0 н/д н/д н/д 0.058 0.232
Saturated Fat (g) 0.0 0.0 0.167 0.315 0.011 0.014 н/д 0.002 0.51 2.04
Phytosterols (mg) н/д 0.0 5.625 0.0 н/д 5.4 н/д 0.09 11.115 44.46
Monounsaturated Fat (g) 0.0 0.0 0.511 0.447 0.003 0.004 н/д 0.005 0.97 3.88
Polyunsaturated (g) 0.0 0.0 1.466 0.089 0.034 0.007 н/д 0.002 1.598 6.392