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Рецепт Canadian Roast Goose - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Older wild goose - (6- to 8-lbs) prepared to roast
1/4 tsp Freshly-grnd white pepper Stuffing of your choice Pan Or possibly Brown Gravy see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		celery
11.24g 		onion
18.0g 		bay leaf
0.5g 		celery salt
0.62g 		garlic salt
0.35g 		onion salt
0.62g 		cloves
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.2 0.04 0.07 0.06 0.07 0.01 0.52 4.16
Total Fat (g) 0.02 0.02 0.04 0.01 0.0 0.01 0.03 0.13 1.04
Carbohydrates (g) 0.33 1.68 0.37 0.39 0.25 0.39 0.08 3.51 28.08
Ash (g) 0.08 0.06 0.02 0.09 0.01 0.09 0.01 0.36 2.88
Calories (kcal) 1.798 7.2 1.565 1.966 1.162 1.966 0.424 16.08 128.64
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.18 н/д н/д н/д н/д 0.0 0.19 1.52
Glucose (dextrose) (g) 0.06 0.35 н/д н/д н/д н/д 0.0 0.42 3.36
Fructose (g) 0.06 0.23 н/д н/д н/д н/д 0.0 0.29 2.32
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.72 16.04 0.03 0.06 0.02 0.06 0.01 26.93 215.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.76 н/д 0.22 0.09 0.22 0.0 1.5 12.0
Galactose (g) 0.07 0.0 н/д н/д н/д н/д 0.0 0.07 0.56
Dietary Fiber (g) 0.2 0.3 0.1 0.2 0.0 0.2 0.0 1.0 8.0
Calcium (mg) 4.495 4.14 4.17 3.617 0.28 3.617 0.848 21.167 169.336
Iron (mg) 0.02 0.04 0.22 0.05 0.01 0.05 0.01 0.39 3.12
Magnesium (mg) 1.236 1.8 0.6 1.208 0.203 1.208 0.347 6.601 52.808
Phosphorus (mg) 2.697 5.22 0.565 2.477 1.46 2.477 0.138 15.034 120.272
Potassium (mg) 29.214 26.28 2.645 27.041 3.854 27.041 1.446 117.521 940.168
Sodium (mg) 8.989 0.72 0.115 8.843 0.091 8.843 0.319 27.92 223.36
Zinc (mg) 0.01 0.03 0.02 0.02 0.01 0.02 0.0 0.11 0.88
Copper (mg) 0.004 0.007 0.002 0.004 0.001 0.004 0.0 0.022 0.176
Manganese (mg) 0.011 0.023 0.041 н/д 0.002 н/д 0.039 0.117 0.936
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.5 4.0
Vitamin A, IU (IU) 50.451 0.36 30.925 12.091 0.0 12.091 0.696 106.613 852.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.472 0.0 1.545 0.604 0.0 0.604 0.035 5.26 42.08
Beta Carotene (mcg) 30.338 0.18 н/д 7.253 0.0 7.253 0.11 45.135 361.08
Vitamin E (mg) 0.03 0.0 н/д 0.03 0.0 0.03 0.01 0.12 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.799 0.72 н/д 31.281 0.0 31.281 0.0 95.08 760.64
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.3 0.2 0.5 0.1 0.5 0.1 3.1 24.8
Thiamin (mg) 0.002 0.009 0.0 0.003 0.002 0.003 0.0 0.019 0.152
Riboflavin (mg) 0.007 0.005 0.002 0.003 0.001 0.003 0.0 0.021 0.168
Niacin (mg) 0.036 0.022 0.01 0.029 0.002 0.029 0.002 0.129 1.032
Pantothenic acid (mg) 0.028 0.022 н/д н/д н/д н/д н/д 0.05 0.4
Vitamin B-6 (mg) 0.008 0.022 0.009 0.003 0.01 0.003 0.001 0.055 0.44
Folate (mcg) 4.045 3.42 0.9 0.659 0.007 0.659 0.122 9.813 78.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 1.1 н/д 0.8 0.2 0.8 0.0 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 н/д н/д 0.001 н/д н/д 0.004 0.032
Threonine (g) 0.002 0.004 н/д н/д 0.002 н/д н/д 0.007 0.056
Isoleucine (g) 0.002 0.002 н/д н/д 0.002 н/д н/д 0.006 0.048
Leucine (g) 0.003 0.005 н/д н/д 0.004 н/д н/д 0.012 0.096
Lysine (g) 0.003 0.007 н/д н/д 0.002 н/д н/д 0.013 0.104
Methionine (g) 0.001 0.0 н/д н/д 0.001 н/д н/д 0.002 0.016
Cystine (g) 0.0 0.0 н/д н/д 0.001 н/д н/д 0.001 0.008
Phenylalanine (g) 0.002 0.005 н/д н/д 0.002 н/д н/д 0.009 0.072
Tyrosine (g) 0.001 0.002 н/д н/д 0.001 н/д н/д 0.004 0.032
Valine (g) 0.003 0.004 н/д н/д 0.002 н/д н/д 0.009 0.072
Arginine (g) 0.002 0.018 н/д н/д 0.006 н/д н/д 0.026 0.208
Histidine (g) 0.001 0.002 н/д н/д 0.001 н/д н/д 0.004 0.032
Alanine (g) 0.002 0.004 н/д н/д 0.001 н/д н/д 0.007 0.056
Aspartic acid (g) 0.013 0.016 н/д н/д 0.005 н/д н/д 0.034 0.272
Glutamic acid (g) 0.01 0.047 н/д н/д 0.007 н/д н/д 0.064 0.512
Glycine (g) 0.002 0.005 н/д н/д 0.002 н/д н/д 0.01 0.08
Proline (g) 0.002 0.002 н/д н/д 0.001 н/д н/д 0.005 0.04
Serine (g) 0.002 0.004 н/д н/д 0.002 н/д н/д 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.011 0.003 0.0 0.003 0.007 0.038 0.304
Phytosterols (mg) 0.674 2.7 н/д н/д 0.028 н/д 0.336 3.738 29.904
Monounsaturated Fat (g) 0.003 0.002 0.008 0.003 0.0 0.003 0.002 0.02 0.16
Polyunsaturated (g) 0.009 0.004 0.011 0.006 0.001 0.006 0.009 0.047 0.376