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Рецепт Canadian Provolone Mushroom Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kaiser rolls
57.0g 		bacon
2.47g 		onion
3.0g 		mushrooms
9.45g 		canadian bacon
57.0g 		provolone cheese
28.0g 		pepper
97.58g 		paprika
0.09g 		Всего в порции Всего в рецепте
Protein (g) 5.64 0.29 0.03 0.18 11.76 7.16 0.84 0.01 25.92 155.52
Total Fat (g) 2.45 1.11 0.0 0.03 3.97 7.45 0.17 0.01 15.2 91.2
Carbohydrates (g) 30.04 0.02 0.28 0.48 0.96 0.6 4.53 0.05 36.95 221.7
Ash (g) 1.14 0.06 0.01 0.16 2.16 1.32 0.42 0.01 5.28 31.68
Calories (kcal) 167.01 11.29 1.2 2.363 89.49 98.28 19.516 0.275 389.423 2336.538
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.11 0.0 0.14 0.84
Glucose (dextrose) (g) н/д н/д 0.06 н/д н/д н/д 1.13 0.0 1.19 7.14
Fructose (g) н/д н/д 0.04 н/д н/д н/д 1.09 0.01 1.14 6.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.67 0.99 2.67 8.61 38.15 11.47 91.62 0.01 171.18 1027.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.13 0.18 0.0 0.16 2.34 0.01 3.83 22.98
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.0 0.0 1.7 0.0 3.3 19.8
Calcium (mg) 54.15 0.148 0.69 1.04 4.56 211.68 9.758 0.168 282.194 1693.164
Iron (mg) 1.87 0.01 0.01 0.07 0.39 0.15 0.33 0.02 2.85 17.1
Magnesium (mg) 15.39 0.296 0.3 1.418 9.69 7.84 9.758 0.176 44.867 269.202
Phosphorus (mg) 57.0 4.634 0.87 6.237 138.51 138.88 19.516 0.328 365.975 2195.85
Potassium (mg) 61.56 5.127 4.38 12.191 196.08 38.64 170.765 2.227 490.97 2945.82
Sodium (mg) 310.08 20.533 0.12 40.163 803.13 245.28 2.927 0.032 1422.266 8533.596
Zinc (mg) 0.54 0.03 0.01 0.07 0.79 0.9 0.13 0.0 2.47 14.82
Copper (mg) 0.091 0.002 0.001 0.023 0.029 0.008 0.068 0.001 0.223 1.338
Manganese (mg) 0.262 0.0 0.004 0.009 0.011 0.003 0.117 0.001 0.407 2.442
Selenium (mcg) 22.3 0.5 0.0 0.4 14.3 4.1 0.0 0.0 41.5 249.0
Vitamin A, IU (IU) 0.0 0.912 0.06 0.0 0.0 246.4 361.046 50.098 658.516 3951.096
Retinol (mcg) 0.0 0.271 0.0 0.0 0.0 64.4 0.0 0.0 64.671 388.026
Vitamin A, RAE (mcg_RAE) 0.0 0.271 0.0 0.0 0.0 66.08 17.564 2.505 86.421 518.526
Beta Carotene (mcg) 0.0 0.0 0.03 0.0 0.0 19.04 202.966 26.295 248.331 1489.986
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.12 0.06 0.36 0.03 0.82 4.92
Vitamin D (IU) н/д н/д н/д 1.985 н/д н/д н/д н/д 1.985 11.91
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.06 0.0 0.12 0.0 0.0 0.0 332.748 12.499 378.427 2270.562
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 78.5 0.1 78.7 472.2
Thiamin (mg) 0.274 0.007 0.002 0.009 0.428 0.006 0.059 0.001 0.783 4.698
Riboflavin (mg) 0.194 0.003 0.001 0.002 0.097 0.09 0.029 0.002 0.417 2.502
Niacin (mg) 2.417 0.094 0.004 0.15 3.551 0.045 0.468 0.015 6.744 40.464
Pantothenic acid (mg) 0.234 0.013 0.004 0.077 0.296 0.134 0.098 0.002 0.857 5.142
Vitamin B-6 (mg) 0.023 0.005 0.004 0.006 0.222 0.02 0.215 0.004 0.498 2.988
Folate (mcg) 54.15 0.049 0.57 1.134 2.28 2.8 9.758 0.101 70.842 425.052
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.38 0.41 0.0 0.0 0.81 4.86
Choline (mg) 8.3 1.1 0.2 1.9 39.1 4.3 5.4 0.0 60.4 362.4
Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 273.6
Tryptophan (g) 0.068 0.002 0.0 0.002 0.12 0.098 0.01 н/д 0.301 1.806
Threonine (g) 0.165 0.011 0.001 0.007 0.473 0.274 0.039 н/д 0.97 5.82
Isoleucine (g) 0.217 0.013 0.0 0.005 0.445 0.305 0.02 н/д 1.004 6.024
Leucine (g) 0.393 0.022 0.001 0.007 0.827 0.644 0.039 н/д 1.933 11.598
Lysine (g) 0.137 0.024 0.001 0.007 0.929 0.742 0.039 н/д 1.878 11.268
Methionine (g) 0.103 0.006 0.0 0.002 0.319 0.193 0.01 н/д 0.633 3.798
Cystine (g) 0.125 0.003 0.0 0.001 0.148 0.034 0.01 н/д 0.321 1.926
Phenylalanine (g) 0.279 0.011 0.001 0.005 0.382 0.361 0.088 н/д 1.127 6.762
Tyrosine (g) 0.16 0.009 0.0 0.003 0.353 0.426 0.01 н/д 0.96 5.76
Valine (g) 0.245 0.015 0.001 0.013 0.467 0.459 0.039 н/д 1.24 7.44
Arginine (g) 0.205 0.018 0.003 0.005 0.644 0.286 0.029 н/д 1.19 7.14
Histidine (g) 0.12 0.011 0.0 0.003 0.428 0.314 0.01 н/д 0.885 5.31
Alanine (g) 0.188 0.018 0.001 0.011 0.599 0.199 0.039 н/д 1.055 6.33
Aspartic acid (g) 0.257 0.027 0.003 0.011 0.98 0.487 0.205 н/д 1.97 11.82
Glutamic acid (g) 1.887 0.042 0.008 0.02 1.63 1.747 0.185 н/д 5.519 33.114
Glycine (g) 0.2 0.02 0.001 0.006 0.507 0.12 0.029 н/д 0.883 5.298
Proline (g) 0.633 0.016 0.0 0.005 0.439 0.776 0.02 н/д 1.888 11.328
Serine (g) 0.274 0.011 0.001 0.006 0.445 0.412 0.049 н/д 1.196 7.176
Cholesterol (mg) 0.0 1.676 0.0 0.0 28.5 19.32 0.0 0.0 49.496 296.976
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.348 0.37 0.001 0.003 1.265 4.782 0.059 0.002 6.83 40.98
Phytosterols (mg) н/д н/д 0.45 н/д 0.0 н/д 8.782 0.166 9.398 56.388
Monounsaturated Fat (g) 0.644 0.494 0.0 0.001 1.796 2.069 0.01 0.001 5.015 30.09
Polyunsaturated (g) 0.98 0.124 0.001 0.011 0.359 0.216 0.059 0.008 1.757 10.542