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Рецепт Canadian Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry savory Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
28.73g 		butter
2.37g 		onion
22.5g 		salt
3.0g 		salt pork
75.6g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 0.02 0.25 0.0 3.82 0.0 5.64 33.84
Total Fat (g) 0.11 1.92 0.02 0.0 60.86 0.0 62.91 377.46
Carbohydrates (g) 4.15 0.0 2.1 0.0 0.0 0.0 6.25 37.5
Ash (g) 0.25 0.05 0.08 2.99 2.76 0.47 6.61 39.66
Calories (kcal) 23.269 16.969 9.0 0.0 565.476 0.0 614.714 3688.284
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 1.43 н/д 0.22 н/д н/д н/д 1.66 9.96
Glucose (dextrose) (g) 0.03 н/д 0.44 н/д н/д н/д 0.48 2.88
Fructose (g) 0.11 н/д 0.29 н/д н/д н/д 0.4 2.4
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.65 0.38 20.05 0.01 8.32 473.53 524.93 3149.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.63 0.0 0.95 0.0 0.0 0.0 2.58 15.48
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 7.182 0.568 5.175 0.72 4.536 14.22 32.401 194.406
Iron (mg) 0.42 0.0 0.05 0.01 0.33 0.0 0.81 4.86
Magnesium (mg) 9.48 0.047 2.25 0.03 5.292 4.74 21.839 131.034
Phosphorus (mg) 31.026 0.568 6.525 0.0 39.311 0.0 77.43 464.58
Potassium (mg) 70.095 0.568 32.85 0.24 49.895 0.0 153.648 921.888
Sodium (mg) 1.436 13.632 0.9 1162.74 1076.52 18.96 2274.189 13645.134
Zinc (mg) 0.36 0.0 0.04 0.0 0.68 0.05 1.13 6.78
Copper (mg) 0.052 0.0 0.009 0.001 0.038 0.047 0.147 0.882
Manganese (mg) 0.118 0.0 0.029 0.003 0.008 0.0 0.158 0.948
Selenium (mcg) 0.5 0.0 0.1 0.0 4.4 0.0 5.0 30.0
Vitamin A, IU (IU) 219.764 59.143 0.45 0.0 0.0 0.0 279.357 1676.142
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 10.916 16.188 0.0 0.0 0.0 0.0 27.104 162.624
Beta Carotene (mcg) 128.986 3.739 0.225 0.0 0.0 0.0 132.95 797.7
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin D (IU) н/д 1.325 н/д н/д н/д 0.0 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 711.577 0.0 0.9 0.0 0.0 0.0 712.477 4274.862
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.0 н/д н/д н/д 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 11.5 0.0 1.7 0.0 0.0 0.0 13.2 79.2
Thiamin (mg) 0.078 0.0 0.011 0.0 0.166 0.0 0.255 1.53
Riboflavin (mg) 0.037 0.001 0.007 0.0 0.045 0.0 0.09 0.54
Niacin (mg) 0.6 0.001 0.027 0.0 1.225 0.0 1.853 11.118
Pantothenic acid (mg) 0.029 0.003 0.027 0.0 0.159 0.0 0.217 1.302
Vitamin B-6 (mg) 0.049 0.0 0.027 0.0 0.06 0.0 0.136 0.816
Folate (mcg) 18.673 0.071 4.275 0.0 0.756 0.0 23.775 142.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.0 0.22 1.32
Choline (mg) 8.2 0.4 1.4 0.0 14.6 0.0 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.002 0.0 0.015 н/д 0.029 0.174
Threonine (g) 0.057 0.001 0.005 0.0 0.129 н/д 0.191 1.146
Isoleucine (g) 0.057 0.001 0.002 0.0 0.098 н/д 0.159 0.954
Leucine (g) 0.092 0.002 0.007 0.0 0.265 н/д 0.365 2.19
Lysine (g) 0.092 0.002 0.009 0.0 0.318 н/д 0.42 2.52
Methionine (g) 0.023 0.0 0.0 0.0 0.06 н/д 0.084 0.504
Cystine (g) 0.009 0.0 0.0 0.0 0.03 н/д 0.039 0.234
Phenylalanine (g) 0.057 0.001 0.007 0.0 0.144 н/д 0.209 1.254
Tyrosine (g) 0.032 0.001 0.002 0.0 0.06 н/д 0.095 0.57
Valine (g) 0.069 0.001 0.005 0.0 0.181 н/д 0.256 1.536
Arginine (g) 0.124 0.001 0.023 0.0 0.393 н/д 0.54 3.24
Histidine (g) 0.032 0.0 0.002 0.0 0.045 н/д 0.08 0.48
Alanine (g) 0.069 0.001 0.005 0.0 0.212 н/д 0.286 1.716
Aspartic acid (g) 0.144 0.001 0.02 0.0 0.318 н/д 0.483 2.898
Glutamic acid (g) 0.213 0.004 0.059 0.0 0.522 н/д 0.797 4.782
Glycine (g) 0.052 0.0 0.007 0.0 0.272 н/д 0.331 1.986
Proline (g) 0.049 0.002 0.002 0.0 0.204 н/д 0.257 1.542
Serine (g) 0.052 0.001 0.005 0.0 0.144 н/д 0.201 1.206
Cholesterol (mg) 0.0 5.088 0.0 0.0 65.015 0.0 70.103 420.618
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 1.216 0.009 0.0 22.211 0.0 23.456 140.736
Phytosterols (mg) н/д н/д 3.375 0.0 0.0 н/д 3.375 20.25
Monounsaturated Fat (g) 0.011 0.497 0.002 0.0 28.682 0.0 29.193 175.158
Polyunsaturated (g) 0.055 0.072 0.005 0.0 7.106 0.0 7.237 43.422