Рецепт Canadian Pacific Yellow Pea Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		peas
10.77g 		salt pork
14.18g 		carrot
8.01g 		onion
12.38g 		celery
4.45g 		water
236.8g 		Всего в порции Всего в рецепте
Protein (g) 0.58 0.72 0.07 0.14 0.03 0.0 1.54 12.32
Total Fat (g) 0.04 11.41 0.02 0.01 0.01 0.0 11.49 91.92
Carbohydrates (g) 1.56 0.0 0.77 1.16 0.13 0.0 3.61 28.88
Ash (g) 0.09 0.52 0.08 0.04 0.03 0.24 1.0 8.0
Calories (kcal) 8.726 106.029 3.284 4.95 0.712 0.0 123.701 989.608
Starch (g) н/д н/д 0.11 0.0 0.0 н/д 0.11 0.88
Sucrose (g) 0.54 н/д 0.29 0.12 0.0 н/д 0.95 7.6
Glucose (dextrose) (g) 0.01 н/д 0.05 0.24 0.02 н/д 0.33 2.64
Fructose (g) 0.04 н/д 0.04 0.16 0.02 н/д 0.27 2.16
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.5 1.56 7.07 11.03 4.25 236.56 268.96 2151.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.38 0.52 0.08 0.0 1.6 12.8
Galactose (g) 0.0 н/д 0.0 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.2 0.2 0.1 0.0 1.1 8.8
Calcium (mg) 2.693 0.851 2.643 2.846 1.78 7.104 17.917 143.336
Iron (mg) 0.16 0.06 0.02 0.03 0.01 0.0 0.28 2.24
Magnesium (mg) 3.555 0.992 0.961 1.238 0.49 2.368 9.604 76.832
Phosphorus (mg) 11.635 7.371 2.804 3.589 1.068 0.0 26.466 211.728
Potassium (mg) 26.286 9.356 25.632 18.068 11.57 0.0 90.911 727.288
Sodium (mg) 0.539 201.852 5.527 0.495 3.56 9.472 221.445 1771.56
Zinc (mg) 0.13 0.13 0.02 0.02 0.01 0.02 0.33 2.64
Copper (mg) 0.019 0.007 0.004 0.005 0.002 0.024 0.061 0.488
Manganese (mg) 0.044 0.001 0.011 0.016 0.004 0.0 0.077 0.616
Selenium (mcg) 0.2 0.8 0.0 0.1 0.0 0.0 1.1 8.8
Vitamin A, IU (IU) 82.413 0.0 1338.151 0.248 19.981 0.0 1440.792 11526.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.094 0.0 66.884 0.0 0.979 0.0 71.956 575.648
Beta Carotene (mcg) 48.371 0.0 663.629 0.124 12.015 0.0 724.138 5793.104
Vitamin E (mg) 0.01 0.0 0.05 0.0 0.01 0.0 0.08 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.08 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 266.847 0.0 20.506 0.495 12.594 0.0 300.441 2403.528
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.1 н/д 0.0 0.0 0.0 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.5 0.9 0.1 0.0 5.8 46.4
Thiamin (mg) 0.029 0.031 0.006 0.006 0.001 0.0 0.073 0.584
Riboflavin (mg) 0.014 0.009 0.005 0.004 0.003 0.0 0.034 0.272
Niacin (mg) 0.225 0.23 0.078 0.015 0.014 0.0 0.562 4.496
Pantothenic acid (mg) 0.011 0.03 0.022 0.015 0.011 0.0 0.088 0.704
Vitamin B-6 (mg) 0.018 0.011 0.011 0.015 0.003 0.0 0.059 0.472
Folate (mcg) 7.002 0.142 1.522 2.351 1.602 0.0 12.619 100.952
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 3.1 2.7 0.7 0.8 0.3 0.0 7.5 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.001 0.001 0.0 н/д 0.01 0.08
Threonine (g) 0.022 0.024 0.015 0.002 0.001 н/д 0.064 0.512
Isoleucine (g) 0.022 0.018 0.006 0.001 0.001 н/д 0.049 0.392
Leucine (g) 0.034 0.05 0.008 0.004 0.001 н/д 0.097 0.776
Lysine (g) 0.034 0.06 0.008 0.005 0.001 н/д 0.108 0.864
Methionine (g) 0.009 0.011 0.002 0.0 0.0 н/д 0.022 0.176
Cystine (g) 0.003 0.006 0.006 0.0 0.0 н/д 0.015 0.12
Phenylalanine (g) 0.022 0.027 0.005 0.004 0.001 н/д 0.058 0.464
Tyrosine (g) 0.012 0.011 0.003 0.001 0.0 н/д 0.028 0.224
Valine (g) 0.026 0.034 0.006 0.002 0.001 н/д 0.069 0.552
Arginine (g) 0.046 0.074 0.007 0.012 0.001 н/д 0.141 1.128
Histidine (g) 0.012 0.009 0.003 0.001 0.0 н/д 0.025 0.2
Alanine (g) 0.026 0.04 0.009 0.002 0.001 н/д 0.078 0.624
Aspartic acid (g) 0.054 0.06 0.015 0.011 0.005 н/д 0.145 1.16
Glutamic acid (g) 0.08 0.098 0.03 0.032 0.004 н/д 0.243 1.944
Glycine (g) 0.019 0.051 0.004 0.004 0.001 н/д 0.079 0.632
Proline (g) 0.018 0.038 0.004 0.001 0.001 н/д 0.063 0.504
Serine (g) 0.019 0.027 0.004 0.002 0.001 н/д 0.054 0.432
Cholesterol (mg) 0.0 12.191 0.0 0.0 0.0 0.0 12.191 97.528
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 4.165 0.003 0.005 0.002 0.0 4.182 33.456
Phytosterols (mg) н/д 0.0 н/д 1.856 0.267 н/д 2.123 16.984
Monounsaturated Fat (g) 0.004 5.378 0.001 0.001 0.001 0.0 5.386 43.088
Polyunsaturated (g) 0.02 1.332 0.01 0.002 0.004 0.0 1.369 10.952