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Рецепт Canadian Maple Syrup Tarts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
maple syrup
26.83g
egg
4.11g
pecans
2.41g
raisins
6.88g
shells
22.75g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.52 0.22 0.21 1.61 2.56 30.72
Total Fat (g) 0.05 0.41 1.73 0.03 4.74 6.96 83.52
Carbohydrates (g) 18.0 0.03 0.33 5.44 14.27 38.08 456.96
Ash (g) 0.16 0.04 0.04 0.13 н/д 0.36 4.32
Calories (kcal) 70.035 5.873 16.633 20.556 106.243 219.339 2632.068
Starch (g) н/д н/д 0.01 0.19 н/д 0.2 2.4
Sucrose (g) 15.1 0.0 0.09 0.03 н/д 15.23 182.76
Glucose (dextrose) (g) 0.64 0.01 0.0 1.91 н/д 2.55 30.6
Fructose (g) 0.24 0.0 0.0 2.04 н/д 2.28 27.36
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 3.11 0.08 1.06 1.68 14.56 174.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 0.03 0.1 4.07 0.28 20.45 245.4
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 1.0 1.5 18.0
Calcium (mg) 17.978 2.177 1.685 3.438 22.978 48.255 579.06
Iron (mg) 0.32 0.08 0.06 0.13 0.42 1.01 12.12
Magnesium (mg) 3.757 0.493 2.913 2.2 19.338 28.7 344.4
Phosphorus (mg) 0.537 7.844 6.668 6.944 51.415 73.407 880.884
Potassium (mg) 54.74 5.503 9.869 51.494 50.733 172.338 2068.056
Sodium (mg) 2.415 5.749 0.0 0.756 88.498 97.418 1169.016
Zinc (mg) 1.12 0.05 0.11 0.02 0.37 1.65 19.8
Copper (mg) 0.019 0.004 0.029 0.022 0.03 0.103 1.236
Manganese (mg) 0.886 0.002 0.108 0.021 н/д 1.016 12.192
Selenium (mcg) 0.2 1.3 0.1 0.0 1.1 2.7 32.4
Vitamin A, IU (IU) 0.0 19.999 1.348 0.0 н/д 21.347 256.164
Retinol (mcg) 0.0 5.708 0.0 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 5.749 0.072 0.0 0.228 6.049 72.588
Beta Carotene (mcg) 0.0 0.411 0.698 0.0 0.683 1.791 21.492
Vitamin E (mg) 0.0 0.04 0.03 0.01 0.16 0.24 2.88
Vitamin D (IU) н/д 1.437 н/д н/д н/д 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.683 0.683 8.196
Lutein + zeaxanthin (mcg) 0.0 13.593 0.409 0.0 24.115 38.117 457.404
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.02 0.59 0.0 н/д 0.61 7.32
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.003 0.003 0.016 0.008 0.05 0.079 0.948
Riboflavin (mg) 0.003 0.02 0.003 0.009 0.018 0.053 0.636
Niacin (mg) 0.008 0.003 0.028 0.053 0.425 0.517 6.204
Pantothenic acid (mg) 0.011 0.059 0.021 0.007 н/д 0.097 1.164
Vitamin B-6 (mg) 0.0 0.006 0.005 0.012 0.046 0.068 0.816
Folate (mcg) 0.0 1.93 0.53 0.344 15.698 18.501 222.012
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.4 10.3 1.0 0.8 6.8 19.3 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 5.46 5.46 65.52
Tryptophan (g) н/д 0.007 0.002 0.003 н/д 0.013 0.156
Threonine (g) н/д 0.023 0.007 0.006 н/д 0.036 0.432
Isoleucine (g) н/д 0.028 0.008 0.004 н/д 0.04 0.48
Leucine (g) н/д 0.045 0.014 0.007 н/д 0.066 0.792
Lysine (g) н/д 0.037 0.007 0.006 н/д 0.05 0.6
Methionine (g) н/д 0.016 0.004 0.001 н/д 0.021 0.252
Cystine (g) н/д 0.011 0.004 0.001 н/д 0.016 0.192
Phenylalanine (g) н/д 0.028 0.01 0.01 н/д 0.048 0.576
Tyrosine (g) н/д 0.021 0.005 0.001 н/д 0.027 0.324
Valine (g) н/д 0.035 0.01 0.006 н/д 0.051 0.612
Arginine (g) н/д 0.034 0.028 0.028 н/д 0.09 1.08
Histidine (g) н/д 0.013 0.006 0.005 н/д 0.024 0.288
Alanine (g) н/д 0.03 0.01 0.008 н/д 0.048 0.576
Aspartic acid (g) н/д 0.055 0.022 0.008 н/д 0.085 1.02
Glutamic acid (g) н/д 0.069 0.044 0.011 н/д 0.124 1.488
Glycine (g) н/д 0.018 0.011 0.006 н/д 0.034 0.408
Proline (g) н/д 0.021 0.009 0.017 н/д 0.047 0.564
Serine (g) н/д 0.04 0.011 0.005 н/д 0.056 0.672
Cholesterol (mg) 0.0 17.371 0.0 0.0 0.0 17.371 208.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.127 0.149 0.004 1.422 1.713 20.556
Phytosterols (mg) н/д н/д 2.455 н/д н/д 2.455 29.46
Monounsaturated Fat (g) 0.016 0.156 0.982 0.003 1.463 2.621 31.452
Polyunsaturated (g) 0.027 0.056 0.52 0.003 1.679 2.285 27.42