Рецепт Canadian Inspired Mushroom Bites Celebrating #Canada150 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 30 |
dinner
1.2g |
mushrooms
17.46g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|
Protein (g) | 0.12 | 0.54 | 0.66 | 19.8 |
Total Fat (g) | 0.04 | 0.06 | 0.1 | 3.0 |
Carbohydrates (g) | 0.64 | 0.57 | 1.21 | 36.3 |
Ash (g) | 0.03 | 0.15 | 0.18 | 5.4 |
Calories (kcal) | 3.432 | 3.841 | 7.273 | 218.19 |
Starch (g) | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.26 | 0.26 | 7.8 |
Fructose (g) | н/д | 0.03 | 0.03 | 0.9 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.36 | 16.14 | 16.5 | 495.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.29 | 0.3 | 9.0 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.2 | 6.0 |
Calcium (mg) | 0.36 | 0.524 | 0.884 | 26.52 |
Iron (mg) | 0.03 | 0.09 | 0.12 | 3.6 |
Magnesium (mg) | 0.648 | 1.571 | 2.219 | 66.57 |
Phosphorus (mg) | 1.908 | 15.016 | 16.924 | 507.72 |
Potassium (mg) | 2.16 | 55.523 | 57.683 | 1730.49 |
Sodium (mg) | 10.704 | 0.873 | 11.577 | 347.31 |
Zinc (mg) | 0.01 | 0.09 | 0.1 | 3.0 |
Copper (mg) | 0.002 | 0.056 | 0.058 | 1.74 |
Manganese (mg) | 0.008 | 0.009 | 0.017 | 0.51 |
Selenium (mcg) | 0.3 | 1.6 | 2.0 | 60.0 |
Vitamin A, IU (IU) | 0.084 | 0.0 | 0.084 | 2.52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.048 | 0.0 | 0.048 | 1.44 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.3 |
Vitamin D (IU) | н/д | 3.143 | 3.143 | 94.29 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.648 | 0.0 | 0.648 | 19.44 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 12.0 |
Thiamin (mg) | 0.005 | 0.014 | 0.019 | 0.57 |
Riboflavin (mg) | 0.003 | 0.07 | 0.073 | 2.19 |
Niacin (mg) | 0.047 | 0.63 | 0.677 | 20.31 |
Pantothenic acid (mg) | 0.005 | 0.262 | 0.266 | 7.98 |
Vitamin B-6 (mg) | 0.001 | 0.017 | 0.018 | 0.54 |
Folate (mcg) | 1.188 | 2.794 | 3.982 | 119.46 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.3 |
Choline (mg) | 0.2 | 3.0 | 3.2 | 96.0 |
Folic acid (mcg) | 0.924 | 0.0 | 0.924 | 27.72 |
Tryptophan (g) | 0.001 | 0.007 | 0.008 | 0.24 |
Threonine (g) | 0.004 | 0.019 | 0.023 | 0.69 |
Isoleucine (g) | 0.005 | 0.014 | 0.019 | 0.57 |
Leucine (g) | 0.009 | 0.021 | 0.029 | 0.87 |
Lysine (g) | 0.003 | 0.019 | 0.023 | 0.69 |
Methionine (g) | 0.002 | 0.005 | 0.007 | 0.21 |
Cystine (g) | 0.003 | 0.002 | 0.004 | 0.12 |
Phenylalanine (g) | 0.006 | 0.016 | 0.022 | 0.66 |
Tyrosine (g) | 0.003 | 0.007 | 0.01 | 0.3 |
Valine (g) | 0.006 | 0.04 | 0.046 | 1.38 |
Arginine (g) | 0.005 | 0.014 | 0.019 | 0.57 |
Histidine (g) | 0.003 | 0.01 | 0.013 | 0.39 |
Alanine (g) | 0.004 | 0.035 | 0.039 | 1.17 |
Aspartic acid (g) | 0.006 | 0.035 | 0.041 | 1.23 |
Glutamic acid (g) | 0.039 | 0.059 | 0.098 | 2.94 |
Glycine (g) | 0.004 | 0.016 | 0.02 | 0.6 |
Proline (g) | 0.014 | 0.014 | 0.028 | 0.84 |
Serine (g) | 0.006 | 0.016 | 0.022 | 0.66 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.007 | 0.014 | 0.42 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.015 | 0.0 | 0.015 | 0.45 |
Polyunsaturated (g) | 0.009 | 0.024 | 0.033 | 0.99 |