Рецепт Canadian Bacon And Mushroom Egg Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		canadian bacon
21.26g 		mushrooms
11.32g 		provolone cheese
14.18g 		flour
3.91g 		baking powder
0.58g 		eggs
69.81g 		butter
14.19g 		cottage cheese
52.5g 		cream
60.0g 		pepper sauce
14.1g 		Всего в порции Всего в рецепте
Protein (g) 4.39 0.35 3.63 0.4 0.0 8.78 0.12 5.84 1.62 0.18 25.31 303.72
Total Fat (g) 1.48 0.04 3.77 0.04 0.0 6.94 11.51 2.26 11.59 0.11 37.73 452.76
Carbohydrates (g) 0.36 0.37 0.3 2.98 0.0 0.54 0.01 1.77 2.2 0.11 8.64 103.68
Ash (g) 0.81 0.1 0.67 0.02 0.21 0.6 0.3 0.74 0.35 0.28 4.07 48.84
Calories (kcal) 33.382 2.49 49.754 14.22 0.0 99.833 101.724 51.45 117.0 1.692 471.546 5658.552
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Glucose (dextrose) (g) н/д 0.17 н/д н/д н/д 0.15 н/д 0.0 н/д н/д 0.31 3.72
Fructose (g) н/д 0.02 н/д н/д н/д 0.08 н/д 0.0 н/д н/д 0.1 1.2
Lactose (g) н/д 0.0 н/д н/д н/д 0.08 н/д 1.4 н/д н/д 1.48 17.76
Maltose (g) н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.23 10.46 5.8 0.47 0.0 52.95 2.25 41.89 44.25 13.42 185.72 2228.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.08 0.01 0.0 0.54 0.01 1.4 0.08 0.02 2.33 27.96
Galactose (g) н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 н/д н/д 0.08 0.96
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 1.701 0.34 107.163 0.586 0.0 37.001 3.405 43.575 57.6 1.692 253.063 3036.756
Iron (mg) 0.14 0.06 0.07 0.18 0.0 1.28 0.0 0.04 0.02 0.16 1.96 23.52
Magnesium (mg) 3.615 1.019 3.969 0.859 0.0 8.378 0.284 4.2 5.4 1.692 29.415 352.98
Phosphorus (mg) 51.668 9.732 70.308 4.219 0.0 133.343 3.405 83.475 48.0 3.243 407.394 4888.728
Potassium (mg) 73.143 35.987 19.562 4.18 0.0 93.55 3.405 54.6 73.2 18.048 375.675 4508.1
Sodium (mg) 299.589 0.566 124.173 0.078 157.32 97.739 81.72 191.1 24.0 89.253 1065.537 12786.444
Zinc (mg) 0.3 0.06 0.46 0.03 0.0 0.77 0.01 0.21 0.16 0.02 2.02 24.24
Copper (mg) 0.011 0.036 0.004 0.005 0.0 0.07 0.0 0.016 0.006 0.011 0.159 1.908
Manganese (mg) 0.004 0.006 0.001 0.027 0.0 0.028 0.0 0.0 0.0 0.016 0.081 0.972
Selenium (mcg) 5.3 1.1 2.1 1.3 0.0 22.1 0.1 5.1 0.4 0.1 37.5 450.0
Vitamin A, IU (IU) 0.0 0.0 124.74 0.0 0.0 339.991 354.546 73.5 393.6 231.24 1517.617 18211.404
Retinol (mcg) 0.0 0.0 32.603 0.0 0.0 97.041 95.198 18.9 106.8 0.0 350.541 4206.492
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.453 0.0 0.0 97.739 97.043 19.425 108.6 11.562 367.821 4413.852
Beta Carotene (mcg) 0.0 0.0 9.639 0.0 0.0 6.981 22.416 6.3 22.2 129.579 197.116 2365.392
Vitamin E (mg) 0.04 0.0 0.03 0.0 0.0 0.68 0.33 0.04 0.33 0.0 1.46 17.52
Vitamin D (IU) н/д 2.037 н/д н/д н/д 24.435 7.945 н/д н/д н/д 34.417 413.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.703 0.0 231.082 0.0 0.0 0.0 1.41 233.195 2798.34
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 н/д 0.35 0.0 0.0 н/д н/д 0.37 4.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 1.4 16.8
Thiamin (mg) 0.159 0.009 0.003 0.031 0.0 0.049 0.001 0.016 0.018 0.004 0.29 3.48
Riboflavin (mg) 0.036 0.045 0.045 0.019 0.0 0.335 0.004 0.084 0.09 0.011 0.671 8.052
Niacin (mg) 1.325 0.409 0.023 0.23 0.0 0.049 0.006 0.053 0.036 0.025 2.155 25.86
Pantothenic acid (mg) 0.111 0.17 0.068 0.017 0.0 1.005 0.016 0.294 0.168 0.016 1.864 22.368
Vitamin B-6 (mg) 0.083 0.011 0.01 0.002 0.0 0.098 0.0 0.026 0.018 0.021 0.269 3.228
Folate (mcg) 0.851 1.811 1.418 7.149 0.0 32.812 0.426 6.3 1.2 0.141 52.107 625.284
Vitamin B-12 (mcg) 0.14 0.0 0.21 0.0 0.0 0.9 0.02 0.23 0.13 0.0 1.64 19.68
Choline (mg) 14.6 2.0 2.2 0.4 0.0 175.3 2.7 9.7 10.1 0.0 216.8 2601.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.141 6.157 73.884
Tryptophan (g) 0.045 0.005 0.05 0.005 н/д 0.119 0.001 0.079 0.024 0.003 0.33 3.96
Threonine (g) 0.176 0.012 0.139 0.011 н/д 0.391 0.006 0.263 0.072 0.007 1.077 12.924
Isoleucine (g) 0.166 0.009 0.155 0.014 н/д 0.468 0.007 0.31 0.096 0.006 1.23 14.76
Leucine (g) 0.308 0.014 0.326 0.028 н/д 0.761 0.011 0.588 0.156 0.01 2.202 26.424
Lysine (g) 0.347 0.012 0.376 0.009 н/д 0.635 0.01 0.488 0.126 0.008 2.012 24.144
Methionine (g) 0.119 0.003 0.098 0.007 н/д 0.265 0.003 0.142 0.042 0.003 0.682 8.184
Cystine (g) 0.055 0.001 0.017 0.009 н/д 0.188 0.001 0.037 0.018 0.004 0.331 3.972
Phenylalanine (g) 0.142 0.01 0.183 0.02 н/д 0.475 0.006 0.305 0.078 0.006 1.224 14.688
Tyrosine (g) 0.132 0.005 0.215 0.012 н/д 0.349 0.006 0.315 0.078 0.004 1.116 13.392
Valine (g) 0.174 0.026 0.232 0.016 н/д 0.6 0.009 0.394 0.108 0.008 1.568 18.816
Arginine (g) 0.24 0.009 0.145 0.016 н/д 0.572 0.004 0.263 0.06 0.008 1.318 15.816
Histidine (g) 0.159 0.007 0.159 0.009 н/д 0.216 0.003 0.173 0.042 0.004 0.773 9.276
Alanine (g) 0.223 0.023 0.101 0.013 н/д 0.517 0.004 0.2 0.054 0.007 1.141 13.692
Aspartic acid (g) 0.366 0.023 0.247 0.017 н/д 0.929 0.009 0.478 0.126 0.027 2.22 26.64
Glutamic acid (g) 0.608 0.038 0.885 0.136 н/д 1.173 0.026 1.365 0.342 0.024 4.596 55.152
Glycine (g) 0.189 0.01 0.061 0.014 н/д 0.3 0.003 0.116 0.036 0.007 0.736 8.832
Proline (g) 0.164 0.009 0.393 0.047 н/д 0.356 0.011 0.646 0.156 0.008 1.79 21.48
Serine (g) 0.166 0.01 0.208 0.02 н/д 0.677 0.007 0.336 0.09 0.007 1.522 18.264
Cholesterol (mg) 10.631 0.0 9.781 0.0 0.0 295.31 30.503 8.925 39.6 0.0 394.751 4737.012
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.472 0.005 2.421 0.006 0.0 2.164 7.288 0.903 7.212 0.016 20.487 245.844
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.67 0.0 1.048 0.004 0.0 2.66 2.982 0.41 3.348 0.008 11.129 133.548
Polyunsaturated (g) 0.134 0.016 0.109 0.016 0.0 0.949 0.431 0.063 0.432 0.056 2.207 26.484