Рецепт Canadian Bacon And Mushroom Egg Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
canadian bacon
21.26g |
mushrooms
11.32g |
provolone cheese
14.18g |
flour
3.91g |
baking powder
0.58g |
eggs
69.81g |
butter
14.19g |
cottage cheese
52.5g |
cream
60.0g |
pepper sauce
14.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.39 | 0.35 | 3.63 | 0.4 | 0.0 | 8.78 | 0.12 | 5.84 | 1.62 | 0.18 | 25.31 | 303.72 |
| Total Fat (g) | 1.48 | 0.04 | 3.77 | 0.04 | 0.0 | 6.94 | 11.51 | 2.26 | 11.59 | 0.11 | 37.73 | 452.76 |
| Carbohydrates (g) | 0.36 | 0.37 | 0.3 | 2.98 | 0.0 | 0.54 | 0.01 | 1.77 | 2.2 | 0.11 | 8.64 | 103.68 |
| Ash (g) | 0.81 | 0.1 | 0.67 | 0.02 | 0.21 | 0.6 | 0.3 | 0.74 | 0.35 | 0.28 | 4.07 | 48.84 |
| Calories (kcal) | 33.382 | 2.49 | 49.754 | 14.22 | 0.0 | 99.833 | 101.724 | 51.45 | 117.0 | 1.692 | 471.546 | 5658.552 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
| Glucose (dextrose) (g) | н/д | 0.17 | н/д | н/д | н/д | 0.15 | н/д | 0.0 | н/д | н/д | 0.31 | 3.72 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.1 | 1.2 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 1.4 | н/д | н/д | 1.48 | 17.76 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.23 | 10.46 | 5.8 | 0.47 | 0.0 | 52.95 | 2.25 | 41.89 | 44.25 | 13.42 | 185.72 | 2228.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.19 | 0.08 | 0.01 | 0.0 | 0.54 | 0.01 | 1.4 | 0.08 | 0.02 | 2.33 | 27.96 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.6 |
| Calcium (mg) | 1.701 | 0.34 | 107.163 | 0.586 | 0.0 | 37.001 | 3.405 | 43.575 | 57.6 | 1.692 | 253.063 | 3036.756 |
| Iron (mg) | 0.14 | 0.06 | 0.07 | 0.18 | 0.0 | 1.28 | 0.0 | 0.04 | 0.02 | 0.16 | 1.96 | 23.52 |
| Magnesium (mg) | 3.615 | 1.019 | 3.969 | 0.859 | 0.0 | 8.378 | 0.284 | 4.2 | 5.4 | 1.692 | 29.415 | 352.98 |
| Phosphorus (mg) | 51.668 | 9.732 | 70.308 | 4.219 | 0.0 | 133.343 | 3.405 | 83.475 | 48.0 | 3.243 | 407.394 | 4888.728 |
| Potassium (mg) | 73.143 | 35.987 | 19.562 | 4.18 | 0.0 | 93.55 | 3.405 | 54.6 | 73.2 | 18.048 | 375.675 | 4508.1 |
| Sodium (mg) | 299.589 | 0.566 | 124.173 | 0.078 | 157.32 | 97.739 | 81.72 | 191.1 | 24.0 | 89.253 | 1065.537 | 12786.444 |
| Zinc (mg) | 0.3 | 0.06 | 0.46 | 0.03 | 0.0 | 0.77 | 0.01 | 0.21 | 0.16 | 0.02 | 2.02 | 24.24 |
| Copper (mg) | 0.011 | 0.036 | 0.004 | 0.005 | 0.0 | 0.07 | 0.0 | 0.016 | 0.006 | 0.011 | 0.159 | 1.908 |
| Manganese (mg) | 0.004 | 0.006 | 0.001 | 0.027 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.016 | 0.081 | 0.972 |
| Selenium (mcg) | 5.3 | 1.1 | 2.1 | 1.3 | 0.0 | 22.1 | 0.1 | 5.1 | 0.4 | 0.1 | 37.5 | 450.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 124.74 | 0.0 | 0.0 | 339.991 | 354.546 | 73.5 | 393.6 | 231.24 | 1517.617 | 18211.404 |
| Retinol (mcg) | 0.0 | 0.0 | 32.603 | 0.0 | 0.0 | 97.041 | 95.198 | 18.9 | 106.8 | 0.0 | 350.541 | 4206.492 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.453 | 0.0 | 0.0 | 97.739 | 97.043 | 19.425 | 108.6 | 11.562 | 367.821 | 4413.852 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.639 | 0.0 | 0.0 | 6.981 | 22.416 | 6.3 | 22.2 | 129.579 | 197.116 | 2365.392 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.68 | 0.33 | 0.04 | 0.33 | 0.0 | 1.46 | 17.52 |
| Vitamin D (IU) | н/д | 2.037 | н/д | н/д | н/д | 24.435 | 7.945 | н/д | н/д | н/д | 34.417 | 413.004 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.703 | 0.0 | 231.082 | 0.0 | 0.0 | 0.0 | 1.41 | 233.195 | 2798.34 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.35 | 0.0 | 0.0 | н/д | н/д | 0.37 | 4.44 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.4 | 16.8 |
| Thiamin (mg) | 0.159 | 0.009 | 0.003 | 0.031 | 0.0 | 0.049 | 0.001 | 0.016 | 0.018 | 0.004 | 0.29 | 3.48 |
| Riboflavin (mg) | 0.036 | 0.045 | 0.045 | 0.019 | 0.0 | 0.335 | 0.004 | 0.084 | 0.09 | 0.011 | 0.671 | 8.052 |
| Niacin (mg) | 1.325 | 0.409 | 0.023 | 0.23 | 0.0 | 0.049 | 0.006 | 0.053 | 0.036 | 0.025 | 2.155 | 25.86 |
| Pantothenic acid (mg) | 0.111 | 0.17 | 0.068 | 0.017 | 0.0 | 1.005 | 0.016 | 0.294 | 0.168 | 0.016 | 1.864 | 22.368 |
| Vitamin B-6 (mg) | 0.083 | 0.011 | 0.01 | 0.002 | 0.0 | 0.098 | 0.0 | 0.026 | 0.018 | 0.021 | 0.269 | 3.228 |
| Folate (mcg) | 0.851 | 1.811 | 1.418 | 7.149 | 0.0 | 32.812 | 0.426 | 6.3 | 1.2 | 0.141 | 52.107 | 625.284 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.21 | 0.0 | 0.0 | 0.9 | 0.02 | 0.23 | 0.13 | 0.0 | 1.64 | 19.68 |
| Choline (mg) | 14.6 | 2.0 | 2.2 | 0.4 | 0.0 | 175.3 | 2.7 | 9.7 | 10.1 | 0.0 | 216.8 | 2601.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.141 | 6.157 | 73.884 |
| Tryptophan (g) | 0.045 | 0.005 | 0.05 | 0.005 | н/д | 0.119 | 0.001 | 0.079 | 0.024 | 0.003 | 0.33 | 3.96 |
| Threonine (g) | 0.176 | 0.012 | 0.139 | 0.011 | н/д | 0.391 | 0.006 | 0.263 | 0.072 | 0.007 | 1.077 | 12.924 |
| Isoleucine (g) | 0.166 | 0.009 | 0.155 | 0.014 | н/д | 0.468 | 0.007 | 0.31 | 0.096 | 0.006 | 1.23 | 14.76 |
| Leucine (g) | 0.308 | 0.014 | 0.326 | 0.028 | н/д | 0.761 | 0.011 | 0.588 | 0.156 | 0.01 | 2.202 | 26.424 |
| Lysine (g) | 0.347 | 0.012 | 0.376 | 0.009 | н/д | 0.635 | 0.01 | 0.488 | 0.126 | 0.008 | 2.012 | 24.144 |
| Methionine (g) | 0.119 | 0.003 | 0.098 | 0.007 | н/д | 0.265 | 0.003 | 0.142 | 0.042 | 0.003 | 0.682 | 8.184 |
| Cystine (g) | 0.055 | 0.001 | 0.017 | 0.009 | н/д | 0.188 | 0.001 | 0.037 | 0.018 | 0.004 | 0.331 | 3.972 |
| Phenylalanine (g) | 0.142 | 0.01 | 0.183 | 0.02 | н/д | 0.475 | 0.006 | 0.305 | 0.078 | 0.006 | 1.224 | 14.688 |
| Tyrosine (g) | 0.132 | 0.005 | 0.215 | 0.012 | н/д | 0.349 | 0.006 | 0.315 | 0.078 | 0.004 | 1.116 | 13.392 |
| Valine (g) | 0.174 | 0.026 | 0.232 | 0.016 | н/д | 0.6 | 0.009 | 0.394 | 0.108 | 0.008 | 1.568 | 18.816 |
| Arginine (g) | 0.24 | 0.009 | 0.145 | 0.016 | н/д | 0.572 | 0.004 | 0.263 | 0.06 | 0.008 | 1.318 | 15.816 |
| Histidine (g) | 0.159 | 0.007 | 0.159 | 0.009 | н/д | 0.216 | 0.003 | 0.173 | 0.042 | 0.004 | 0.773 | 9.276 |
| Alanine (g) | 0.223 | 0.023 | 0.101 | 0.013 | н/д | 0.517 | 0.004 | 0.2 | 0.054 | 0.007 | 1.141 | 13.692 |
| Aspartic acid (g) | 0.366 | 0.023 | 0.247 | 0.017 | н/д | 0.929 | 0.009 | 0.478 | 0.126 | 0.027 | 2.22 | 26.64 |
| Glutamic acid (g) | 0.608 | 0.038 | 0.885 | 0.136 | н/д | 1.173 | 0.026 | 1.365 | 0.342 | 0.024 | 4.596 | 55.152 |
| Glycine (g) | 0.189 | 0.01 | 0.061 | 0.014 | н/д | 0.3 | 0.003 | 0.116 | 0.036 | 0.007 | 0.736 | 8.832 |
| Proline (g) | 0.164 | 0.009 | 0.393 | 0.047 | н/д | 0.356 | 0.011 | 0.646 | 0.156 | 0.008 | 1.79 | 21.48 |
| Serine (g) | 0.166 | 0.01 | 0.208 | 0.02 | н/д | 0.677 | 0.007 | 0.336 | 0.09 | 0.007 | 1.522 | 18.264 |
| Cholesterol (mg) | 10.631 | 0.0 | 9.781 | 0.0 | 0.0 | 295.31 | 30.503 | 8.925 | 39.6 | 0.0 | 394.751 | 4737.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.472 | 0.005 | 2.421 | 0.006 | 0.0 | 2.164 | 7.288 | 0.903 | 7.212 | 0.016 | 20.487 | 245.844 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.67 | 0.0 | 1.048 | 0.004 | 0.0 | 2.66 | 2.982 | 0.41 | 3.348 | 0.008 | 11.129 | 133.548 |
| Polyunsaturated (g) | 0.134 | 0.016 | 0.109 | 0.016 | 0.0 | 0.949 | 0.431 | 0.063 | 0.432 | 0.056 | 2.207 | 26.484 |