Рецепт Canadian Bacon And Egg Brunch - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
canadian bacon
37.5g |
swiss cheese
18.33g |
eggs
82.13g |
milk
2.54g |
salt
0.0g |
soured cream
27.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.74 | 4.94 | 10.33 | 0.09 | н/д | 0.95 | 24.04 | 144.24 |
| Total Fat (g) | 2.61 | 5.1 | 8.16 | 0.02 | н/д | 2.87 | 18.77 | 112.62 |
| Carbohydrates (g) | 0.63 | 0.99 | 0.63 | 0.13 | н/д | 1.92 | 4.3 | 25.8 |
| Ash (g) | 1.42 | 0.51 | 0.71 | 0.02 | н/д | н/д | 2.65 | 15.9 |
| Calories (kcal) | 58.875 | 69.667 | 117.451 | 1.068 | н/д | 37.331 | 284.391 | 1706.346 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | 0.09 | 0.0 | н/д | н/д | 0.12 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.09 | 0.17 | 0.0 | н/д | н/д | 0.26 | 1.56 |
| Fructose (g) | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.54 |
| Lactose (g) | н/д | 0.01 | 0.09 | 0.13 | н/д | н/д | 0.23 | 1.38 |
| Maltose (g) | н/д | 0.11 | 0.09 | 0.0 | н/д | н/д | 0.2 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.1 | 6.81 | 62.29 | 2.29 | н/д | 21.13 | 117.61 | 705.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.24 | 0.63 | 0.13 | н/д | 0.06 | 1.07 | 6.42 |
| Galactose (g) | н/д | н/д | 0.09 | 0.0 | н/д | н/д | 0.09 | 0.54 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.0 | 145.017 | 43.531 | 3.025 | н/д | 38.143 | 232.715 | 1396.29 |
| Iron (mg) | 0.26 | 0.04 | 1.5 | 0.0 | н/д | 0.02 | 1.81 | 10.86 |
| Magnesium (mg) | 6.375 | 6.967 | 9.856 | 0.28 | н/д | 2.705 | 26.182 | 157.092 |
| Phosphorus (mg) | 91.125 | 103.95 | 156.875 | 2.415 | н/д | 19.207 | 373.571 | 2241.426 |
| Potassium (mg) | 129.0 | 14.117 | 110.059 | 3.813 | н/д | 57.35 | 314.337 | 1886.022 |
| Sodium (mg) | 528.375 | 35.2 | 114.987 | 1.118 | н/д | 19.207 | 698.887 | 4193.322 |
| Zinc (mg) | 0.52 | 0.8 | 0.91 | 0.01 | н/д | 0.14 | 2.38 | 14.28 |
| Copper (mg) | 0.019 | 0.007 | 0.082 | 0.0 | н/д | 0.005 | 0.114 | 0.684 |
| Manganese (mg) | 0.008 | 0.002 | 0.033 | 0.0 | н/д | н/д | 0.042 | 0.252 |
| Selenium (mcg) | 9.4 | 3.3 | 26.0 | 0.1 | н/д | 0.8 | 39.7 | 238.2 |
| Vitamin A, IU (IU) | 0.0 | 152.167 | 399.989 | 4.982 | н/д | н/д | 557.138 | 3342.828 |
| Retinol (mcg) | 0.0 | 39.233 | 114.165 | 1.474 | н/д | 23.805 | 178.678 | 1072.068 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.333 | 114.987 | 1.474 | н/д | 24.347 | 181.141 | 1086.846 |
| Beta Carotene (mcg) | 0.0 | 12.833 | 8.213 | 0.051 | н/д | 5.681 | 26.778 | 160.668 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.8 | 0.0 | н/д | 0.08 | 1.03 | 6.18 |
| Vitamin D (IU) | н/д | 8.067 | 28.747 | 1.322 | н/д | н/д | 38.135 | 228.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 271.861 | 0.0 | н/д | 0.0 | 271.861 | 1631.166 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.41 | 0.0 | н/д | н/д | 0.42 | 2.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.2 | 1.2 |
| Thiamin (mg) | 0.281 | 0.011 | 0.057 | 0.001 | н/д | 0.011 | 0.361 | 2.166 |
| Riboflavin (mg) | 0.064 | 0.055 | 0.394 | 0.005 | н/д | 0.032 | 0.55 | 3.3 |
| Niacin (mg) | 2.336 | 0.017 | 0.057 | 0.002 | н/д | 0.019 | 2.431 | 14.586 |
| Pantothenic acid (mg) | 0.195 | 0.079 | 1.183 | 0.009 | н/д | н/д | 1.466 | 8.796 |
| Vitamin B-6 (mg) | 0.146 | 0.015 | 0.115 | 0.001 | н/д | 0.005 | 0.282 | 1.692 |
| Folate (mcg) | 1.5 | 1.1 | 38.603 | 0.127 | н/д | 2.976 | 44.305 | 265.83 |
| Vitamin B-12 (mcg) | 0.25 | 0.61 | 1.06 | 0.01 | н/д | 0.11 | 2.05 | 12.3 |
| Choline (mg) | 25.7 | 2.8 | 206.2 | 0.4 | н/д | 5.2 | 240.4 | 1442.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.079 | 0.073 | 0.14 | 0.001 | н/д | н/д | 0.293 | 1.758 |
| Threonine (g) | 0.311 | 0.191 | 0.46 | 0.002 | н/д | н/д | 0.964 | 5.784 |
| Isoleucine (g) | 0.293 | 0.282 | 0.55 | 0.005 | н/д | н/д | 1.13 | 6.78 |
| Leucine (g) | 0.544 | 0.543 | 0.895 | 0.01 | н/д | н/д | 1.991 | 11.946 |
| Lysine (g) | 0.611 | 0.475 | 0.747 | 0.007 | н/д | н/д | 1.841 | 11.046 |
| Methionine (g) | 0.21 | 0.143 | 0.312 | 0.002 | н/д | н/д | 0.667 | 4.002 |
| Cystine (g) | 0.098 | 0.053 | 0.222 | 0.003 | н/д | н/д | 0.375 | 2.25 |
| Phenylalanine (g) | 0.251 | 0.304 | 0.559 | 0.004 | н/д | н/д | 1.118 | 6.708 |
| Tyrosine (g) | 0.233 | 0.31 | 0.411 | 0.004 | н/д | н/д | 0.957 | 5.742 |
| Valine (g) | 0.308 | 0.392 | 0.706 | 0.006 | н/д | н/д | 1.412 | 8.472 |
| Arginine (g) | 0.424 | 0.171 | 0.673 | 0.003 | н/д | н/д | 1.27 | 7.62 |
| Histidine (g) | 0.281 | 0.196 | 0.255 | 0.002 | н/д | н/д | 0.734 | 4.404 |
| Alanine (g) | 0.394 | 0.167 | 0.608 | 0.003 | н/д | н/д | 1.171 | 7.026 |
| Aspartic acid (g) | 0.645 | 0.288 | 1.092 | 0.008 | н/д | н/д | 2.033 | 12.198 |
| Glutamic acid (g) | 1.073 | 1.045 | 1.38 | 0.02 | н/д | н/д | 3.517 | 21.102 |
| Glycine (g) | 0.334 | 0.094 | 0.353 | 0.002 | н/д | н/д | 0.782 | 4.692 |
| Proline (g) | 0.289 | 0.677 | 0.419 | 0.009 | н/д | н/д | 1.393 | 8.358 |
| Serine (g) | 0.293 | 0.301 | 0.797 | 0.005 | н/д | н/д | 1.395 | 8.37 |
| Cholesterol (mg) | 18.75 | 16.867 | 347.424 | 0.127 | н/д | 9.468 | 392.636 | 2355.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.833 | 3.26 | 2.546 | 0.016 | н/д | 1.785 | 8.44 | 50.64 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.181 | 1.333 | 3.129 | 0.007 | н/д | 0.839 | 6.489 | 38.934 |
| Polyunsaturated (g) | 0.236 | 0.178 | 1.117 | 0.001 | н/д | 0.108 | 1.64 | 9.84 |