Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. tapioca flour
Cobbler Topping:
1 cup sorghum flour
Mix 1 tbsp. ground flax with 3 tablespoons water. Let stand for 15 minutes. Measure out 1 tablespoon for the recipe.
Happy Apple™ Crumble Topping
1 box of Enjoy Life ® Happy Apple™ cookies , crumbled (approx. 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		filling
-9.0g 		apples
743.82g 		sugar
200.0g 		lemon juice
10.17g 		cinnamon
2.6g 		sugar
25.2g 		cinnamon
2.6g 		baking powder
6.9g 		margarine
56.75g 		rice milk
126.0g 		egg substitute
16.0g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) -0.0 2.01 0.0 0.04 0.1 0.0 0.1 0.0 0.09 0.35 1.92 0.1 4.72 4.72
Total Fat (g) -0.0 0.97 0.0 0.0 0.03 0.0 0.03 0.0 45.8 1.22 0.53 0.03 48.62 48.62
Carbohydrates (g) -2.93 94.91 199.96 0.88 2.1 25.19 2.1 0.0 0.4 11.55 0.1 2.1 336.36 336.36
Ash (g) н/д 1.26 0.0 0.03 0.09 0.0 0.09 2.55 1.09 н/д 0.21 0.09 5.42 5.42
Calories (kcal) -11.34 357.034 774.0 2.543 6.422 97.524 6.422 0.0 406.898 59.22 13.44 6.422 1718.584 1718.584
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 6.1 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 6.1 6.1
Glucose (dextrose) (g) н/д 24.17 н/д н/д 0.03 н/д 0.03 н/д н/д н/д н/д 0.03 24.26 24.26
Fructose (g) н/д 44.85 н/д н/д 0.03 н/д 0.03 н/д н/д н/д н/д 0.03 44.94 44.94
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -6.07 644.67 0.06 9.23 0.28 0.01 0.28 0.01 9.38 112.49 13.24 0.28 783.84 783.84
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -2.92 75.13 199.82 0.24 0.06 25.18 0.06 0.0 0.0 6.65 0.1 0.06 304.37 304.37
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) -0.0 9.7 0.0 0.0 1.4 0.0 1.4 0.0 0.0 0.4 0.0 1.4 14.2 14.2
Calcium (mg) -0.18 37.191 2.0 0.712 26.052 0.252 26.052 0.0 1.703 148.68 8.48 26.052 276.993 276.993
Iron (mg) -0.0 0.52 0.02 0.0 0.22 0.0 0.22 0.0 0.03 0.25 0.34 0.22 1.82 1.82
Magnesium (mg) -0.09 29.753 0.0 0.61 1.56 0.0 1.56 0.0 1.703 13.86 1.44 1.56 51.956 51.956
Phosphorus (mg) -0.0 81.82 0.0 0.61 1.664 0.0 1.664 0.0 2.838 70.56 19.36 1.664 180.18 180.18
Potassium (mg) -0.09 669.438 4.0 12.611 11.206 0.504 11.206 0.0 10.215 34.02 52.8 11.206 817.116 817.116
Sodium (mg) -0.18 0.0 0.0 0.102 0.26 0.0 0.26 1887.84 535.153 49.14 28.32 0.26 2501.154 2501.154
Zinc (mg) -0.0 0.37 0.0 0.01 0.05 0.0 0.05 0.0 0.0 0.16 0.21 0.05 0.89 0.89
Copper (mg) -0.001 0.223 0.0 0.003 0.009 0.0 0.009 0.0 0.0 0.05 0.003 0.009 0.305 0.305
Manganese (mg) н/д 0.298 0.0 0.001 0.454 0.0 0.454 0.0 н/д н/д 0.002 0.454 1.663 1.663
Selenium (mcg) -0.0 0.0 1.2 0.0 0.1 0.2 0.1 0.0 0.0 2.8 4.0 0.1 8.4 8.4
Vitamin A, IU (IU) н/д 282.652 0.0 2.034 7.67 0.0 7.67 0.0 2026.543 н/д 57.6 7.67 2391.838 2391.838
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 79.38 0.0 0.0 515.22 515.22
Vitamin A, RAE (mcg_RAE) -0.0 14.876 0.0 0.102 0.39 0.0 0.39 0.0 464.783 79.38 2.88 0.39 563.191 563.191
Beta Carotene (mcg) -0.0 126.449 0.0 0.305 2.912 0.0 2.912 0.0 346.175 0.0 34.56 2.912 516.226 516.226
Vitamin E (mg) -0.0 0.37 0.0 0.02 0.06 0.0 0.06 0.0 5.11 0.59 0.04 0.06 6.31 6.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.0 0.0 0.0 0.0 0.39 1.17 1.17
Lutein + zeaxanthin (mcg) -0.0 133.888 0.0 0.915 5.772 0.0 5.772 0.0 0.0 0.0 0.0 5.772 152.119 152.119
Tocopherol, beta (mg) н/д 0.07 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.27 н/д 0.27 н/д н/д н/д н/д 0.27 0.81 0.81
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.01 0.02 0.02
Vitamin C (mg) -0.0 29.8 0.0 4.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 34.8 34.8
Thiamin (mg) -0.0 0.149 0.0 0.003 0.001 0.0 0.001 0.0 0.006 0.038 0.018 0.001 0.214 0.214
Riboflavin (mg) -0.001 0.223 0.04 0.001 0.001 0.005 0.001 0.0 0.023 0.176 0.048 0.001 0.519 0.519
Niacin (mg) -0.0 0.669 0.0 0.01 0.035 0.0 0.035 0.0 0.011 0.491 0.018 0.035 1.304 1.304
Pantothenic acid (mg) н/д 0.521 0.0 0.01 0.009 0.0 0.009 0.0 0.0 н/д 0.432 0.009 0.991 0.991
Vitamin B-6 (mg) -0.0 0.298 0.0 0.005 0.004 0.0 0.004 0.0 0.006 0.05 0.0 0.004 0.371 0.371
Folate (mcg) -0.0 0.0 0.0 1.322 0.156 0.0 0.156 0.0 0.568 2.52 2.4 0.156 7.278 7.278
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.79 0.05 0.0 0.9 0.9
Choline (mg) -0.0 25.3 0.0 0.5 0.3 0.0 0.3 0.0 7.0 2.6 0.3 0.3 36.6 36.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.001 н/д 0.001 н/д н/д н/д 0.03 0.001 0.034 0.034
Threonine (g) н/д 0.074 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.088 0.004 0.173 0.173
Isoleucine (g) н/д 0.074 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.12 0.004 0.206 0.206
Leucine (g) н/д 0.074 н/д н/д 0.007 н/д 0.007 н/д н/д н/д 0.173 0.007 0.267 0.267
Lysine (g) н/д 0.074 н/д н/д 0.006 н/д 0.006 н/д н/д н/д 0.126 0.006 0.22 0.22
Methionine (g) н/д 0.0 н/д н/д 0.002 н/д 0.002 н/д н/д н/д 0.069 0.002 0.075 0.075
Cystine (g) н/д 0.0 н/д н/д 0.002 н/д 0.002 н/д н/д н/д 0.046 0.002 0.051 0.051
Phenylalanine (g) н/д 0.074 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.123 0.004 0.209 0.209
Tyrosine (g) н/д 0.0 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.08 0.004 0.091 0.091
Valine (g) н/д 0.074 н/д н/д 0.006 н/д 0.006 н/д н/д н/д 0.142 0.006 0.234 0.234
Arginine (g) н/д 0.074 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.125 0.004 0.212 0.212
Histidine (g) н/д 0.074 н/д н/д 0.003 н/д 0.003 н/д н/д н/д 0.048 0.003 0.132 0.132
Alanine (g) н/д 0.074 н/д н/д 0.004 н/д 0.004 н/д н/д н/д 0.122 0.004 0.209 0.209
Aspartic acid (g) н/д 0.521 н/д н/д 0.011 н/д 0.011 н/д н/д н/д 0.192 0.011 0.747 0.747
Glutamic acid (g) н/д 0.223 н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.304 0.01 0.556 0.556
Glycine (g) н/д 0.074 н/д н/д 0.005 н/д 0.005 н/д н/д н/д 0.078 0.005 0.168 0.168
Proline (g) н/д 0.074 н/д н/д 0.011 н/д 0.011 н/д н/д н/д 0.085 0.011 0.192 0.192
Serine (g) н/д 0.074 н/д н/д 0.005 н/д 0.005 н/д н/д н/д 0.141 0.005 0.231 0.231
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 8.45 н/д н/д 0.0 8.45 8.45
Saturated Fat (g) -0.0 0.149 0.0 0.0 0.009 0.0 0.009 0.0 8.62 0.0 0.106 0.009 8.902 8.902
Phytosterols (mg) н/д н/д н/д н/д 0.676 н/д 0.676 н/д н/д н/д 0.64 0.676 2.668 2.668
Monounsaturated Fat (g) -0.0 0.074 0.0 0.0 0.007 0.0 0.007 0.0 22.064 0.794 0.144 0.007 23.096 23.096
Polyunsaturated (g) -0.0 0.298 0.0 0.0 0.002 0.0 0.002 0.0 13.79 0.391 0.256 0.002 14.74 14.74