Рецепт Can I Get the Recipe? Week 22, Vol I, Dec 4, 2009 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	andouille sausage 226.8g	tomatoes 190.0g	onion 63.0g	bell pepper 60.68g	chicken broth 118.29g	oregano 1.0g	parsley 0.5g	cajun seasoning 2.6g	cayenne pepper 0.9g	thyme 0.25g	shrimp 226.8g	Всего в порции	Всего в рецепте
Protein (g)	32.32	1.48	0.69	0.52	1.18	0.11	0.11	0.32	0.11	0.02	46.06	82.93	82.93
Total Fat (g)	71.06	0.25	0.06	0.1	0.12	0.1	0.02	0.44	0.16	0.02	3.92	76.25	76.25
Carbohydrates (g)	1.47	7.6	5.88	2.82	0.47	0.64	0.26	1.42	0.51	0.16	2.06	23.3	23.3
Ash (g)	6.12	1.54	0.22	0.26	0.83	0.07	0.06	0.22	0.05	0.03	2.72	12.13	12.13
Calories (kcal)	784.728	32.3	25.2	12.136	8.28	3.06	1.38	8.164	2.862	0.69	240.408	1119.208	1119.208
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.62	0.07	н/д	0.01	0.02	0.02	н/д	н/д	н/д	0.76	0.76
Glucose (dextrose) (g)	н/д	2.09	1.24	0.7	н/д	0.02	0.01	0.06	н/д	н/д	н/д	4.12	4.12
Fructose (g)	н/д	2.41	0.81	0.68	н/д	0.01	0.0	0.11	н/д	н/д	н/д	4.03	4.03
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	115.85	179.13	56.14	56.97	115.69	0.07	0.05	0.2	0.07	0.02	172.05	696.24	696.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.52	2.67	1.46	0.0	0.04	0.04	0.19	0.09	0.0	0.0	9.01	9.01
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.9	1.1	1.0	0.5	0.4	0.2	0.9	0.2	0.1	0.0	6.3	6.3
Calcium (mg)	40.824	58.9	14.49	6.068	7.097	15.76	7.34	7.228	1.332	4.725	117.936	281.7	281.7
Iron (mg)	2.68	1.84	0.13	0.21	0.24	0.44	0.49	0.37	0.07	0.31	5.47	12.24	12.24
Magnesium (mg)	31.752	20.9	6.3	6.068	1.183	2.7	1.245	4.42	1.368	0.55	83.916	160.402	160.402
Phosphorus (mg)	322.056	36.1	18.27	12.136	15.378	2.0	1.755	7.878	2.637	0.503	464.94	883.652	883.652
Potassium (mg)	573.804	357.2	91.98	106.19	94.632	16.69	19.025	49.816	18.126	2.035	419.58	1749.078	1749.078
Sodium (mg)	1657.908	271.7	2.52	1.82	186.898	0.15	2.26	26.26	0.27	0.138	335.664	2485.588	2485.588
Zinc (mg)	4.06	0.27	0.11	0.08	0.08	0.04	0.02	0.07	0.02	0.02	2.52	7.29	7.29
Copper (mg)	0.181	0.133	0.025	0.042	0.035	0.009	0.003	0.011	0.003	0.002	0.59	1.037	1.037
Manganese (mg)	0.136	0.152	0.082	0.073	0.059	0.047	0.053	0.056	0.018	0.02	0.113	0.809	0.809
Selenium (mcg)	56.2	0.2	0.3	0.0	0.0	0.1	0.1	0.2	0.1	0.0	86.2	143.4	143.4
Vitamin A, IU (IU)	0.0	222.3	1.26	224.516	0.0	69.03	50.92	770.9	374.49	9.5	408.24	2131.156	2131.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	122.472	122.472	122.472
Vitamin A, RAE (mcg_RAE)	0.0	11.4	0.0	10.922	0.0	3.45	2.545	38.558	18.729	0.475	122.472	208.551	208.551
Beta Carotene (mcg)	н/д	133.0	0.63	126.214	0.0	41.12	26.9	390.0	196.56	5.66	0.0	920.084	920.084
Vitamin E (mg)	н/д	1.29	0.01	0.22	0.0	0.19	0.03	0.76	0.27	0.02	2.49	5.29	5.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	344.736	344.736	344.736
Lycopene (mcg)	н/д	5257.3	0.0	0.0	0.0	0.0	1.985	0.546	0.0	0.0	0.0	5259.831	5259.831
Lutein + zeaxanthin (mcg)	н/д	163.4	2.52	206.919	0.0	8.62	27.65	8.06	118.413	2.155	0.0	537.737	537.737
Tocopherol, beta (mg)	н/д	0.02	0.0	0.0	н/д	0.11	0.0	0.01	н/д	н/д	0.0	0.14	0.14
Tocopherol, gamma (mg)	н/д	0.1	0.0	0.0	н/д	0.2	0.01	0.08	н/д	н/д	0.23	0.61	0.61
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.04	0.0	0.01	н/д	н/д	0.0	0.05	0.05
Vitamin C (mg)	4.5	17.7	4.7	48.8	8.3	0.5	0.6	1.7	0.7	0.1	4.5	92.1	92.1
Thiamin (mg)	1.293	0.095	0.031	0.036	0.0	0.003	0.001	0.009	0.003	0.001	0.068	1.541	1.541
Riboflavin (mg)	0.386	0.114	0.019	0.018	0.012	0.003	0.006	0.021	0.008	0.001	0.068	0.656	0.656
Niacin (mg)	7.371	1.349	0.076	0.291	0.603	0.062	0.04	0.205	0.078	0.012	5.783	15.871	15.871
Pantothenic acid (mg)	1.157	0.228	0.076	0.061	0.012	н/д	н/д	н/д	н/д	н/д	0.635	2.168	2.168
Vitamin B-6 (mg)	0.68	0.209	0.076	0.133	0.012	0.012	0.005	0.095	0.022	0.001	0.227	1.473	1.473
Folate (mcg)	18.144	15.2	11.97	6.068	0.0	2.74	0.9	2.6	0.954	0.685	6.804	66.065	66.065
Vitamin B-12 (mcg)	2.06	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	2.63	4.74	4.74
Choline (mg)	н/д	13.3	3.8	3.3	н/д	0.3	0.5	1.7	0.5	0.1	183.5	207.1	207.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.249	0.019	0.006	0.006	н/д	н/д	н/д	н/д	н/д	0.0	0.635	0.916	0.916
Threonine (g)	1.27	0.076	0.013	0.024	н/д	н/д	н/д	н/д	н/д	0.001	1.86	3.243	3.243
Isoleucine (g)	1.179	0.038	0.006	0.012	н/д	н/д	н/д	н/д	н/д	0.001	2.245	3.482	3.482
Leucine (g)	2.177	0.057	0.019	0.024	н/д	н/д	н/д	н/д	н/д	0.001	3.651	5.93	5.93
Lysine (g)	2.449	0.057	0.025	0.024	н/д	н/д	н/д	н/д	н/д	0.001	4.014	6.571	6.571
Methionine (g)	0.794	0.019	0.0	0.006	н/д	н/д	н/д	н/д	н/д	н/д	1.293	2.112	2.112
Cystine (g)	0.318	0.019	0.0	0.006	н/д	н/д	н/д	н/д	н/д	н/д	0.522	0.864	0.864
Phenylalanine (g)	1.089	0.057	0.019	0.055	н/д	н/д	н/д	н/д	н/д	н/д	1.95	3.17	3.17
Tyrosine (g)	0.93	0.038	0.006	0.006	н/д	н/д	н/д	н/д	н/д	н/д	1.542	2.522	2.522
Valine (g)	1.293	0.038	0.013	0.024	н/д	н/д	н/д	н/д	н/д	0.001	2.177	3.546	3.546
Arginine (g)	1.905	0.038	0.063	0.018	н/д	н/д	н/д	н/д	н/д	н/д	4.037	6.061	6.061
Histidine (g)	0.93	0.038	0.006	0.006	н/д	н/д	н/д	н/д	н/д	н/д	0.93	1.91	1.91
Alanine (g)	1.814	0.057	0.013	0.024	н/д	н/д	н/д	н/д	н/д	н/д	2.608	4.516	4.516
Aspartic acid (g)	2.699	0.304	0.057	0.127	н/д	н/д	н/д	н/д	н/д	н/д	4.763	7.95	7.95
Glutamic acid (g)	4.468	0.912	0.164	0.115	н/д	н/д	н/д	н/д	н/д	н/д	7.87	13.529	13.529
Glycine (g)	1.973	0.038	0.019	0.018	н/д	н/д	н/д	н/д	н/д	н/д	2.79	4.838	4.838
Proline (g)	1.497	0.038	0.006	0.012	н/д	н/д	н/д	н/д	н/д	н/д	1.52	3.073	3.073
Serine (g)	1.247	0.057	0.013	0.03	н/д	н/д	н/д	н/д	н/д	н/д	1.814	3.162	3.162
Cholesterol (mg)	172.368	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	344.736	517.104	517.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	25.56	0.038	0.025	0.036	0.035	0.027	0.001	0.077	0.029	0.007	0.748	26.584	26.584
Phytosterols (mg)	0.0	н/д	9.45	5.461	н/д	2.03	н/д	2.158	0.747	0.408	н/д	20.254	20.254
Monounsaturated Fat (g)	32.523	0.038	0.006	0.006	0.059	0.007	0.016	0.093	0.025	0.001	0.567	33.341	33.341
Polyunsaturated (g)	9.14	0.095	0.013	0.036	0.024	0.052	0.002	0.194	0.075	0.003	1.52	11.154	11.154