Рецепт Can I Get the Recipe? Week 14, Vol I - Oct 2, 2009 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vinegar 90.0g	sugar 37.8g	soy sauce 7.95g	ketchup 60.0g	pork tenderloin 323.18g	egg noodles 152.0g	oil 40.8g	garlic 5.22g	bell pepper 60.68g	bell pepper 4.26g	onion 99.0g	broccoli 90.28g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.5	1.04	67.71	21.52	0.0	0.33	0.6	0.04	1.09	2.55	95.38	95.38
Total Fat (g)	0.0	0.0	0.0	0.19	7.01	6.75	40.8	0.03	0.18	0.01	0.1	0.33	55.4	55.4
Carbohydrates (g)	0.84	37.79	0.6	15.09	0.0	108.33	0.0	1.73	3.66	0.27	9.25	5.99	183.55	183.55
Ash (g)	н/д	0.0	1.22	2.2	3.33	1.7	0.0	0.08	0.29	0.02	0.35	0.79	9.96	9.96
Calories (kcal)	18.9	146.286	4.214	58.2	352.267	583.68	360.672	7.778	18.811	1.151	39.6	30.695	1622.253	1622.253
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.41	н/д	н/д	0.0	н/д	0.98	0.09	1.48	1.48
Glucose (dextrose) (g)	н/д	н/д	н/д	7.05	н/д	0.15	н/д	н/д	1.18	н/д	1.95	0.44	10.77	10.77
Fructose (g)	н/д	н/д	н/д	5.57	н/д	0.0	н/д	н/д	1.37	н/д	1.28	0.61	8.84	8.84
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.19	0.19	0.19
Maltose (g)	н/д	н/д	н/д	1.04	н/д	2.33	н/д	н/д	0.0	н/д	0.0	0.19	3.55	3.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	84.43	0.01	5.63	41.49	245.62	13.7	0.0	3.06	55.95	3.92	88.22	80.62	622.64	622.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.36	37.77	0.14	13.66	0.0	2.86	0.0	0.05	2.55	н/д	4.2	1.53	63.11	63.11
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	5.0	0.0	0.1	1.3	0.0	1.7	2.3	10.7	10.7
Calcium (mg)	6.3	0.378	1.511	10.8	16.159	53.2	0.0	9.448	4.248	0.469	22.77	42.432	167.714	167.714
Iron (mg)	0.18	0.0	0.15	0.31	3.17	6.1	0.01	0.09	0.26	0.02	0.21	0.66	11.15	11.15
Magnesium (mg)	4.5	0.0	3.419	11.4	87.259	88.16	0.0	1.305	7.282	0.512	9.9	18.959	232.694	232.694
Phosphorus (mg)	7.2	0.0	9.938	19.8	798.256	366.32	0.0	7.987	15.777	1.023	28.71	59.585	1314.595	1314.595
Potassium (mg)	65.7	0.756	17.252	229.2	1289.49	370.88	0.0	20.932	128.035	9.04	144.54	285.285	2561.109	2561.109
Sodium (mg)	4.5	0.0	448.142	668.4	171.286	31.92	0.0	0.887	2.427	0.085	3.96	29.792	1361.399	1361.399
Zinc (mg)	0.04	0.0	0.04	0.16	6.11	2.92	0.0	0.06	0.15	0.01	0.17	0.37	10.02	10.02
Copper (mg)	0.009	0.0	0.008	0.108	0.291	0.456	0.0	0.016	0.012	0.005	0.04	0.045	0.989	0.989
Manganese (mg)	н/д	0.0	0.033	0.078	0.065	1.307	н/д	0.087	0.067	0.005	0.129	0.19	1.961	1.961
Selenium (mcg)	0.1	0.2	0.0	0.2	99.5	119.8	0.0	0.7	0.1	0.0	0.5	2.3	223.4	223.4
Vitamin A, IU (IU)	н/д	0.0	0.0	559.8	0.0	94.24	0.0	0.47	1899.891	8.528	1.98	562.444	3127.353	3127.353
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	25.84	0.0	0.0	0.0	0.0	0.0	0.0	25.84	25.84
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	28.2	0.0	25.84	0.0	0.0	95.268	0.426	0.0	27.987	177.721	177.721
Beta Carotene (mcg)	0.0	0.0	0.0	336.0	0.0	3.04	0.0	0.261	985.443	5.117	0.99	325.911	1656.762	1656.762
Vitamin E (mg)	0.0	0.0	0.0	0.88	0.71	0.56	3.76	0.0	0.96	н/д	0.02	0.7	7.59	7.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	10025.4	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	10025.4	10025.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	167.2	0.0	0.835	30.947	н/д	3.96	1266.628	1469.57	1469.57
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.09	н/д	н/д	0.03	н/д	0.0	0.01	0.13	0.13
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.08	0.1	2.07	н/д	н/д	0.08	н/д	0.0	0.15	2.48	2.48
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.02	н/д	н/д	0.01	н/д	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	9.1	0.0	0.0	0.0	1.6	77.5	7.8	7.3	80.5	183.9	183.9
Thiamin (mg)	0.0	0.0	0.002	0.006	3.232	1.718	0.0	0.01	0.03	0.001	0.05	0.063	5.113	5.113
Riboflavin (mg)	0.0	0.008	0.014	0.078	1.099	0.654	0.0	0.006	0.055	0.001	0.03	0.108	2.051	2.051
Niacin (mg)	0.0	0.0	0.175	0.858	21.588	12.753	0.0	0.037	0.595	0.038	0.119	0.578	36.74	36.74
Pantothenic acid (mg)	н/д	0.0	0.024	0.03	2.747	1.383	0.0	0.031	0.194	0.007	0.119	0.515	5.05	5.05
Vitamin B-6 (mg)	0.0	0.0	0.012	0.09	2.521	0.334	0.0	0.065	0.176	0.007	0.119	0.163	3.486	3.486
Folate (mcg)	0.0	0.0	1.113	6.0	0.0	349.6	0.0	0.157	27.913	1.109	18.81	56.876	461.577	461.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.65	0.44	0.0	0.0	0.0	0.0	0.0	0.0	2.09	2.09
Choline (mg)	0.0	0.0	1.5	7.5	261.1	119.6	н/д	1.2	3.4	н/д	6.0	16.9	417.2	417.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	305.52	0.0	0.0	0.0	0.0	0.0	0.0	305.52	305.52
Tryptophan (g)	н/д	н/д	0.007	0.012	0.711	0.198	0.0	0.004	0.006	0.0	0.01	0.027	0.975	0.975
Threonine (g)	н/д	н/д	0.02	0.036	3.038	0.654	0.0	0.008	0.024	0.002	0.02	0.081	3.883	3.883
Isoleucine (g)	н/д	н/д	0.024	0.03	3.329	0.897	0.0	0.011	0.012	0.001	0.01	0.072	4.386	4.386
Leucine (g)	н/д	н/д	0.04	0.048	5.753	1.733	0.0	0.016	0.024	0.002	0.03	0.117	7.763	7.763
Lysine (g)	н/д	н/д	0.029	0.048	6.27	0.654	0.0	0.014	0.024	0.002	0.04	0.126	7.206	7.206
Methionine (g)	н/д	н/д	0.007	0.012	1.874	0.41	0.0	0.004	0.006	0.0	0.0	0.036	2.351	2.351
Cystine (g)	н/д	н/д	0.009	0.012	0.776	0.456	0.0	0.004	0.012	0.001	0.0	0.027	1.296	1.296
Phenylalanine (g)	н/д	н/д	0.026	0.036	2.844	1.14	0.0	0.009	0.03	0.001	0.03	0.108	4.225	4.225
Tyrosine (g)	н/д	н/д	0.018	0.024	2.585	0.441	0.0	0.004	0.006	0.001	0.01	0.045	3.135	3.135
Valine (g)	н/д	н/д	0.025	0.036	3.555	1.049	0.0	0.015	0.018	0.002	0.02	0.117	4.837	4.837
Arginine (g)	н/д	н/д	0.034	0.03	4.492	0.912	0.0	0.033	0.024	0.002	0.099	0.172	5.798	5.798
Histidine (g)	н/д	н/д	0.013	0.024	2.941	0.578	0.0	0.006	0.012	0.001	0.01	0.054	3.638	3.638
Alanine (g)	н/д	н/д	0.022	0.054	3.975	0.79	0.0	0.007	0.018	0.002	0.02	0.09	4.979	4.979
Aspartic acid (g)	н/д	н/д	0.053	0.21	6.625	1.155	0.0	0.026	0.17	0.006	0.089	0.298	8.632	8.632
Glutamic acid (g)	н/д	н/д	0.118	0.66	10.794	6.962	0.0	0.042	0.127	0.006	0.257	0.488	19.454	19.454
Glycine (g)	н/д	н/д	0.022	0.03	3.038	0.76	0.0	0.01	0.018	0.002	0.03	0.081	3.991	3.991
Proline (g)	н/д	н/д	0.037	0.036	2.747	2.341	0.0	0.005	0.012	0.002	0.01	0.099	5.289	5.289
Serine (g)	н/д	н/д	0.029	0.042	2.941	1.216	0.0	0.01	0.03	0.002	0.02	0.108	4.398	4.398
Cholesterol (mg)	0.0	0.0	0.0	0.0	210.067	127.68	0.0	0.0	0.0	0.0	0.0	0.0	337.747	337.747
Trans Fat (g)	н/д	н/д	н/д	н/д	0.065	0.091	1.053	н/д	н/д	н/д	н/д	н/д	1.208	1.208
Saturated Fat (g)	0.0	0.0	0.001	0.024	2.262	1.794	3.031	0.005	0.018	0.001	0.04	0.036	7.212	7.212
Phytosterols (mg)	н/д	н/д	н/д	4.2	н/д	н/д	102.0	н/д	н/д	н/д	14.85	н/д	121.05	121.05
Monounsaturated Fat (g)	0.0	0.0	0.001	0.03	2.553	1.9	9.274	0.001	0.0	н/д	0.01	0.009	13.777	13.777
Polyunsaturated (g)	0.0	0.0	0.002	0.078	1.196	2.022	26.577	0.013	0.042	н/д	0.02	0.036	29.986	29.986