Рецепт Can I Get the Recipe? Week 12, Vol I - Sept 18, 2009 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 64.08g	vinegar 15.0g	shrimp 90.0g	half 15.0g	peanuts 42.5g	water 29.6g	vinegar 30.0g	lime juice 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.6	0.0	18.28	0.44	6.8	0.0	0.0	0.18	26.31	26.31
Total Fat (g)	0.15	0.0	1.56	1.73	17.28	0.0	0.0	0.03	20.74	20.74
Carbohydrates (g)	6.14	0.14	0.82	0.65	15.79	0.0	0.28	3.7	27.52	27.52
Ash (g)	0.62	н/д	1.08	0.1	н/д	0.03	н/д	0.14	1.97	1.97
Calories (kcal)	26.273	3.15	95.4	19.5	236.725	0.0	6.3	11.0	398.348	398.348
Starch (g)	0.92	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.92	0.92
Sucrose (g)	2.3	н/д	н/д	н/д	н/д	н/д	н/д	0.21	2.51	2.51
Glucose (dextrose) (g)	0.38	н/д	н/д	н/д	н/д	н/д	н/д	0.26	0.64	0.64
Fructose (g)	0.35	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.62	0.62
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.58	14.07	68.27	12.09	1.49	29.57	28.14	39.95	250.16	250.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.04	0.06	0.0	0.02	8.2	0.0	0.12	0.74	12.18	12.18
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.0	2.8	0.0	0.0	0.2	4.8	4.8
Calcium (mg)	21.146	1.05	46.8	15.75	96.9	0.888	2.1	6.16	190.794	190.794
Iron (mg)	0.19	0.03	2.17	0.01	1.16	0.0	0.06	0.04	3.66	3.66
Magnesium (mg)	7.69	0.75	33.3	1.5	54.825	0.296	1.5	3.52	103.381	103.381
Phosphorus (mg)	22.428	1.2	184.5	14.25	117.725	0.0	2.4	6.16	348.663	348.663
Potassium (mg)	205.056	10.95	166.5	19.5	282.2	0.0	21.9	51.48	757.586	757.586
Sodium (mg)	44.215	0.75	133.2	6.15	27.625	1.184	1.5	0.88	215.504	215.504
Zinc (mg)	0.15	0.01	1.0	0.08	1.43	0.0	0.01	0.04	2.71	2.71
Copper (mg)	0.032	0.002	0.234	0.002	0.285	0.003	0.003	0.013	0.573	0.573
Manganese (mg)	0.09	н/д	0.045	0.0	н/д	0.0	н/д	0.009	0.144	0.144
Selenium (mcg)	0.1	0.0	34.2	0.3	2.2	0.0	0.0	0.0	36.8	36.8
Vitamin A, IU (IU)	10705.205	н/д	162.0	53.1	н/д	0.0	н/д	22.0	10942.305	10942.305
Retinol (mcg)	0.0	0.0	48.6	14.25	0.0	0.0	0.0	0.0	62.85	62.85
Vitamin A, RAE (mcg_RAE)	535.068	0.0	48.6	14.55	0.0	0.0	0.0	0.88	599.098	599.098
Beta Carotene (mcg)	5309.028	0.0	0.0	3.3	1.7	0.0	0.0	13.2	5327.228	5327.228
Vitamin E (mg)	0.42	0.0	0.99	0.05	3.84	0.0	0.0	0.1	5.4	5.4
Vitamin D (IU)	н/д	н/д	136.8	н/д	н/д	0.0	н/д	н/д	136.8	136.8
Lycopene (mcg)	0.641	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	164.045	0.0	0.0	0.0	0.0	0.0	0.0	0.0	164.045	164.045
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	н/д	0.09	н/д	н/д	н/д	н/д	0.0	0.09	0.09
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.8	0.0	1.8	0.1	0.1	0.0	0.0	13.2	19.0	19.0
Thiamin (mg)	0.045	0.0	0.027	0.006	0.111	0.0	0.0	0.013	0.202	0.202
Riboflavin (mg)	0.038	0.0	0.027	0.023	0.111	0.0	0.0	0.009	0.207	0.207
Niacin (mg)	0.628	0.0	2.295	0.012	1.891	0.0	0.0	0.062	4.888	4.888
Pantothenic acid (mg)	0.173	н/д	0.252	0.044	н/д	0.0	н/д	0.053	0.521	0.521
Vitamin B-6 (mg)	0.09	0.0	0.09	0.006	0.077	0.0	0.0	0.018	0.28	0.28
Folate (mcg)	12.175	0.0	2.7	0.45	33.15	0.0	0.0	4.4	52.875	52.875
Vitamin B-12 (mcg)	0.0	0.0	1.04	0.05	0.06	0.0	0.0	0.0	1.15	1.15
Choline (mg)	5.6	0.0	72.8	2.8	15.1	0.0	0.0	2.2	98.6	98.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.252	0.006	н/д	н/д	н/д	0.0	0.264	0.264
Threonine (g)	0.122	н/д	0.738	0.02	н/д	н/д	н/д	0.0	0.879	0.879
Isoleucine (g)	0.051	н/д	0.891	0.027	н/д	н/д	н/д	0.0	0.969	0.969
Leucine (g)	0.064	н/д	1.449	0.044	н/д	н/д	н/д	0.009	1.565	1.565
Lysine (g)	0.064	н/д	1.593	0.036	н/д	н/д	н/д	0.009	1.702	1.702
Methionine (g)	0.013	н/д	0.513	0.011	н/д	н/д	н/д	0.0	0.536	0.536
Cystine (g)	0.051	н/д	0.207	0.005	н/д	н/д	н/д	0.0	0.263	0.263
Phenylalanine (g)	0.038	н/д	0.774	0.021	н/д	н/д	н/д	0.004	0.838	0.838
Tyrosine (g)	0.026	н/д	0.612	0.021	н/д	н/д	н/д	0.0	0.659	0.659
Valine (g)	0.045	н/д	0.864	0.03	н/д	н/д	н/д	0.004	0.943	0.943
Arginine (g)	0.058	н/д	1.602	0.017	н/д	н/д	н/д	0.009	1.685	1.685
Histidine (g)	0.026	н/д	0.369	0.012	н/д	н/д	н/д	0.0	0.407	0.407
Alanine (g)	0.07	н/д	1.035	0.015	н/д	н/д	н/д	0.009	1.129	1.129
Aspartic acid (g)	0.122	н/д	1.89	0.035	н/д	н/д	н/д	0.048	2.095	2.095
Glutamic acid (g)	0.237	н/д	3.123	0.093	н/д	н/д	н/д	0.031	3.484	3.484
Glycine (g)	0.032	н/д	1.107	0.009	н/д	н/д	н/д	0.004	1.152	1.152
Proline (g)	0.032	н/д	0.603	0.044	н/д	н/д	н/д	0.013	0.692	0.692
Serine (g)	0.032	н/д	0.72	0.024	н/д	н/д	н/д	0.018	0.794	0.794
Cholesterol (mg)	0.0	0.0	136.8	5.55	0.0	0.0	0.0	0.0	142.35	142.35
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.0	0.297	1.074	7.306	0.0	0.0	0.004	8.707	8.707
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.0	0.225	0.498	6.129	0.0	0.0	0.004	6.862	6.862
Polyunsaturated (g)	0.077	0.0	0.603	0.065	2.996	0.0	0.0	0.009	3.749	3.749