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Ингредиенты
- Whole Grain Muffins
- by Kate
- 1 ½ c. buttermilk
- 2 large eggs
- 2 T. butter, melted
- ¼ c. oil
- ¼ c. real maple syrup
- 1-1/2 c. All-Bran cereal
- ½ c. packaged 7-Grain cereal (like Bobâs Red Mill; 5-Grain or 10-Grain is fine too)
- 3 T. whole rolled oats
- 1-1/2 c. AP flour (can sub Whole wheat flour for half, if desired)
- 2 T. ground flaxseed
- ¼ c. brown sugar
- 1 t. EACH baking powder and baking soda
View Full Recipe at Kate in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 746g | |
| Calories 1488 | |
| Calories from Fat 760 | 51% |
| Total Fat 85.75g | 107% |
| Saturated Fat 15.35g | 61% |
| Trans Fat 1.41g | |
| Cholesterol 452mg | 151% |
| Sodium 3365mg | 140% |
| Potassium 1008mg | 29% |
| Total Carbs 155.37g | 41% |
| Dietary Fiber 2.5g | 8% |
| Sugars 121.74g | 81% |
| Protein 30.52g | 49% |
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