Рецепт Camping Breakfast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
28.35g |
potatoes
37.5g |
onion
24.0g |
bell pepper
20.36g |
eggs
44.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.29 | 0.76 | 0.26 | 0.18 | 5.54 | 10.02 | 60.12 |
| Total Fat (g) | 12.77 | 0.03 | 0.02 | 0.03 | 4.37 | 17.23 | 103.38 |
| Carbohydrates (g) | 0.19 | 6.55 | 2.24 | 0.94 | 0.34 | 10.26 | 61.56 |
| Ash (g) | 0.71 | 0.41 | 0.08 | 0.09 | 0.38 | 1.67 | 10.02 |
| Calories (kcal) | 129.843 | 28.875 | 9.6 | 4.073 | 62.92 | 235.311 | 1411.866 |
| Starch (g) | н/д | 5.79 | 0.0 | 0.0 | н/д | 5.79 | 34.74 |
| Sucrose (g) | н/д | 0.06 | 0.24 | 0.02 | 0.05 | 0.37 | 2.22 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.47 | 0.24 | 0.09 | 0.93 | 5.58 |
| Fructose (g) | н/д | 0.1 | 0.31 | 0.23 | 0.05 | 0.69 | 4.14 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.3 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.4 | 29.75 | 21.39 | 19.12 | 33.37 | 115.02 | 690.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 1.02 | 0.49 | 0.34 | 2.14 | 12.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | 1.6 | 9.6 |
| Calcium (mg) | 1.701 | 4.5 | 5.52 | 2.036 | 23.32 | 37.077 | 222.462 |
| Iron (mg) | 0.14 | 0.29 | 0.05 | 0.07 | 0.81 | 1.35 | 8.1 |
| Magnesium (mg) | 3.402 | 8.625 | 2.4 | 2.036 | 5.28 | 21.743 | 130.458 |
| Phosphorus (mg) | 53.298 | 21.375 | 6.96 | 4.073 | 84.04 | 169.746 | 1018.476 |
| Potassium (mg) | 58.968 | 157.875 | 35.04 | 35.636 | 58.96 | 346.479 | 2078.874 |
| Sodium (mg) | 236.156 | 2.25 | 0.96 | 0.611 | 61.6 | 301.576 | 1809.456 |
| Zinc (mg) | 0.33 | 0.11 | 0.04 | 0.03 | 0.49 | 1.0 | 6.0 |
| Copper (mg) | 0.02 | 0.041 | 0.01 | 0.014 | 0.044 | 0.129 | 0.774 |
| Manganese (mg) | 0.006 | 0.056 | 0.031 | 0.024 | 0.018 | 0.135 | 0.81 |
| Selenium (mcg) | 5.7 | 0.1 | 0.1 | 0.0 | 13.9 | 19.9 | 119.4 |
| Vitamin A, IU (IU) | 10.49 | 0.75 | 0.48 | 75.344 | 214.28 | 301.344 | 1808.064 |
| Retinol (mcg) | 3.119 | 0.0 | 0.0 | 0.0 | 61.16 | 64.279 | 385.674 |
| Vitamin A, RAE (mcg_RAE) | 3.119 | 0.0 | 0.0 | 3.665 | 61.6 | 68.384 | 410.304 |
| Beta Carotene (mcg) | 0.0 | 0.375 | 0.24 | 42.356 | 4.4 | 47.371 | 284.226 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.08 | 0.43 | 0.59 | 3.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.4 | 15.4 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.0 | 0.96 | 69.439 | 145.64 | 219.039 | 1314.234 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.22 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 7.4 | 1.8 | 16.4 | 0.0 | 25.5 | 153.0 |
| Thiamin (mg) | 0.079 | 0.03 | 0.012 | 0.012 | 0.031 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.031 | 0.011 | 0.007 | 0.006 | 0.211 | 0.267 | 1.602 |
| Niacin (mg) | 1.086 | 0.394 | 0.029 | 0.098 | 0.031 | 1.637 | 9.822 |
| Pantothenic acid (mg) | 0.147 | 0.113 | 0.029 | 0.02 | 0.634 | 0.943 | 5.658 |
| Vitamin B-6 (mg) | 0.06 | 0.113 | 0.029 | 0.045 | 0.062 | 0.307 | 1.842 |
| Folate (mcg) | 0.567 | 6.0 | 4.56 | 2.036 | 20.68 | 33.843 | 203.058 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.57 | 0.76 | 4.56 |
| Choline (mg) | 13.2 | 4.5 | 1.5 | 1.1 | 110.5 | 130.8 | 784.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.011 | 0.002 | 0.002 | 0.075 | 0.119 | 0.714 |
| Threonine (g) | 0.128 | 0.03 | 0.005 | 0.008 | 0.246 | 0.417 | 2.502 |
| Isoleucine (g) | 0.153 | 0.03 | 0.002 | 0.004 | 0.295 | 0.484 | 2.904 |
| Leucine (g) | 0.255 | 0.045 | 0.007 | 0.008 | 0.48 | 0.795 | 4.77 |
| Lysine (g) | 0.272 | 0.049 | 0.01 | 0.008 | 0.4 | 0.739 | 4.434 |
| Methionine (g) | 0.074 | 0.011 | 0.0 | 0.002 | 0.167 | 0.254 | 1.524 |
| Cystine (g) | 0.037 | 0.011 | 0.0 | 0.002 | 0.119 | 0.169 | 1.014 |
| Phenylalanine (g) | 0.13 | 0.034 | 0.007 | 0.018 | 0.299 | 0.489 | 2.934 |
| Tyrosine (g) | 0.102 | 0.03 | 0.002 | 0.002 | 0.22 | 0.356 | 2.136 |
| Valine (g) | 0.176 | 0.045 | 0.005 | 0.008 | 0.378 | 0.612 | 3.672 |
| Arginine (g) | 0.213 | 0.038 | 0.024 | 0.006 | 0.361 | 0.641 | 3.846 |
| Histidine (g) | 0.125 | 0.019 | 0.002 | 0.002 | 0.136 | 0.284 | 1.704 |
| Alanine (g) | 0.21 | 0.023 | 0.005 | 0.008 | 0.326 | 0.571 | 3.426 |
| Aspartic acid (g) | 0.309 | 0.191 | 0.022 | 0.043 | 0.585 | 1.15 | 6.9 |
| Glutamic acid (g) | 0.485 | 0.131 | 0.062 | 0.039 | 0.739 | 1.456 | 8.736 |
| Glycine (g) | 0.23 | 0.023 | 0.007 | 0.006 | 0.189 | 0.455 | 2.73 |
| Proline (g) | 0.181 | 0.026 | 0.002 | 0.004 | 0.224 | 0.439 | 2.634 |
| Serine (g) | 0.125 | 0.034 | 0.005 | 0.01 | 0.427 | 0.6 | 3.6 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 0.0 | 186.12 | 205.398 | 1232.388 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.25 | 0.011 | 0.01 | 0.012 | 1.364 | 5.647 | 33.882 |
| Phytosterols (mg) | н/д | 1.875 | 3.6 | 1.833 | н/д | 7.308 | 43.848 |
| Monounsaturated Fat (g) | 5.684 | 0.0 | 0.002 | 0.002 | 1.676 | 7.365 | 44.19 |
| Polyunsaturated (g) | 1.426 | 0.015 | 0.005 | 0.012 | 0.598 | 2.056 | 12.336 |