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Рецепт Campfire Fries - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
450.0g 		onions
198.0g 		salt
6.0g 		pepper
1.05g 		pepper
1.27g 		bacon grease
51.6g 		Всего в порции Всего в рецепте
Protein (g) 9.09 2.18 0.0 0.11 0.01 0.0 11.4 11.4
Total Fat (g) 0.41 0.2 0.0 0.03 0.0 51.34 51.98 51.98
Carbohydrates (g) 78.62 18.49 0.0 0.68 0.08 0.0 97.87 97.87
Ash (g) 4.86 0.69 5.99 0.05 0.01 0.26 11.85 11.85
Calories (kcal) 346.5 79.2 0.0 2.678 0.394 462.336 891.108 891.108
Starch (g) 69.48 0.0 н/д н/д 0.0 н/д 69.48 69.48
Sucrose (g) 0.77 1.96 н/д н/д 0.0 н/д 2.73 2.73
Glucose (dextrose) (g) 1.49 3.9 н/д н/д 0.02 н/д 5.41 5.41
Fructose (g) 1.22 2.55 н/д н/д 0.03 н/д 3.8 3.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 357.03 176.44 0.01 0.11 1.17 0.0 534.76 534.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 8.4 0.0 0.01 0.05 0.0 11.97 11.97
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.9 3.4 0.0 0.3 0.0 0.0 13.6 13.6
Calcium (mg) 54.0 45.54 1.44 4.589 0.089 0.0 105.657 105.657
Iron (mg) 3.51 0.42 0.02 0.3 0.01 0.0 4.25 4.25
Magnesium (mg) 103.5 19.8 0.06 2.037 0.153 0.0 125.55 125.55
Phosphorus (mg) 256.5 57.42 0.0 1.817 0.33 0.0 316.067 316.067
Potassium (mg) 1894.5 289.08 0.48 13.22 2.682 0.0 2199.961 2199.961
Sodium (mg) 27.0 7.92 2325.48 0.462 0.051 77.4 2438.313 2438.313
Zinc (mg) 1.31 0.34 0.01 0.01 0.0 0.06 1.72 1.72
Copper (mg) 0.495 0.079 0.002 0.012 0.0 0.0 0.588 0.588
Manganese (mg) 0.675 0.257 0.006 0.059 0.001 н/д 0.999 0.999
Selenium (mcg) 1.4 1.0 0.0 0.0 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 9.0 3.96 0.0 3.14 39.795 0.0 55.895 55.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 1.995 0.0 2.153 2.153
Beta Carotene (mcg) 4.5 1.98 0.0 1.638 20.641 0.0 28.759 28.759
Vitamin E (mg) 0.05 0.04 0.0 0.01 0.02 0.31 0.42 0.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 36.0 7.92 0.0 2.153 0.648 0.0 46.721 46.721
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 88.7 14.7 0.0 0.2 1.6 0.0 105.1 105.1
Thiamin (mg) 0.36 0.099 0.0 0.001 0.001 0.0 0.461 0.461
Riboflavin (mg) 0.135 0.059 0.0 0.003 0.001 0.0 0.198 0.198
Niacin (mg) 4.725 0.238 0.0 0.012 0.012 0.0 4.987 4.987
Pantothenic acid (mg) 1.35 0.238 0.0 н/д 0.004 0.0 1.592 1.592
Vitamin B-6 (mg) 1.35 0.238 0.0 0.004 0.004 0.0 1.595 1.595
Folate (mcg) 72.0 37.62 0.0 0.105 0.585 0.0 110.31 110.31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.5 12.1 0.0 0.1 0.1 21.8 88.5 88.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.02 0.0 н/д 0.0 н/д 0.155 0.155
Threonine (g) 0.36 0.04 0.0 н/д 0.001 н/д 0.4 0.4
Isoleucine (g) 0.36 0.02 0.0 н/д 0.0 н/д 0.38 0.38
Leucine (g) 0.54 0.059 0.0 н/д 0.001 н/д 0.6 0.6
Lysine (g) 0.585 0.079 0.0 н/д 0.001 н/д 0.665 0.665
Methionine (g) 0.135 0.0 0.0 н/д 0.0 н/д 0.135 0.135
Cystine (g) 0.135 0.0 0.0 н/д 0.0 н/д 0.135 0.135
Phenylalanine (g) 0.405 0.059 0.0 н/д 0.001 н/д 0.465 0.465
Tyrosine (g) 0.36 0.02 0.0 н/д 0.0 н/д 0.38 0.38
Valine (g) 0.54 0.04 0.0 н/д 0.0 н/д 0.58 0.58
Arginine (g) 0.45 0.198 0.0 н/д 0.001 н/д 0.649 0.649
Histidine (g) 0.225 0.02 0.0 н/д 0.0 н/д 0.245 0.245
Alanine (g) 0.27 0.04 0.0 н/д 0.0 н/д 0.31 0.31
Aspartic acid (g) 2.295 0.178 0.0 н/д 0.004 н/д 2.477 2.477
Glutamic acid (g) 1.575 0.515 0.0 н/д 0.003 н/д 2.092 2.092
Glycine (g) 0.27 0.059 0.0 н/д 0.0 н/д 0.33 0.33
Proline (g) 0.315 0.02 0.0 н/д 0.0 н/д 0.335 0.335
Serine (g) 0.405 0.04 0.0 н/д 0.001 н/д 0.445 0.445
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.02 49.02 49.02
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.135 0.079 0.0 0.01 0.0 20.124 20.349 20.349
Phytosterols (mg) 22.5 29.7 0.0 0.966 н/д н/д 53.166 53.166
Monounsaturated Fat (g) 0.0 0.02 0.0 0.011 0.0 23.153 23.183 23.183
Polyunsaturated (g) 0.18 0.04 0.0 0.012 0.001 5.748 5.981 5.981