Рецепт Campers Hobo Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	carrots 54.29g	potatoes 79.88g	onion 24.75g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.5	1.61	0.27	22.09	88.36
Total Fat (g)	19.36	0.13	0.07	0.02	19.58	78.32
Carbohydrates (g)	0.0	5.2	13.95	2.31	21.47	85.88
Ash (g)	0.98	0.53	0.86	0.09	2.45	9.8
Calories (kcal)	258.546	22.259	61.504	9.9	352.209	1408.836
Starch (g)	н/д	0.78	12.33	0.0	13.11	52.44
Sucrose (g)	н/д	1.95	0.14	0.25	2.33	9.32
Glucose (dextrose) (g)	н/д	0.32	0.26	0.49	1.07	4.28
Fructose (g)	н/д	0.3	0.22	0.32	0.83	3.32
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	47.93	63.37	22.05	207.99	831.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.57	0.62	1.05	4.25	17.0
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.5	1.8	0.4	3.7	14.8
Calcium (mg)	7.938	17.916	9.585	5.693	41.131	164.524
Iron (mg)	1.92	0.16	0.62	0.05	2.75	11.0
Magnesium (mg)	19.278	6.515	18.371	2.475	46.639	186.556
Phosphorus (mg)	138.345	19.002	45.529	7.178	210.053	840.212
Potassium (mg)	278.958	173.728	336.274	36.135	825.095	3300.38
Sodium (mg)	64.637	37.46	4.793	0.99	107.879	431.516
Zinc (mg)	4.07	0.13	0.23	0.04	4.47	17.88
Copper (mg)	0.068	0.027	0.088	0.01	0.193	0.772
Manganese (mg)	0.023	0.076	0.12	0.032	0.251	1.004
Selenium (mcg)	13.7	0.1	0.2	0.1	14.1	56.4
Vitamin A, IU (IU)	0.0	9069.687	1.598	0.495	9071.78	36287.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.0	0.0	453.322	1813.288
Beta Carotene (mcg)	н/д	4497.927	0.799	0.248	4498.973	17995.892
Vitamin E (mg)	н/д	0.36	0.01	0.0	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.543	0.0	0.0	0.543	2.172
Lutein + zeaxanthin (mcg)	н/д	138.982	6.39	0.99	146.362	585.448
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.2	15.7	1.8	20.8	83.2
Thiamin (mg)	0.068	0.038	0.064	0.012	0.182	0.728
Riboflavin (mg)	0.261	0.033	0.024	0.007	0.325	1.3
Niacin (mg)	4.774	0.532	0.839	0.03	6.174	24.696
Pantothenic acid (mg)	0.408	0.147	0.24	0.03	0.824	3.296
Vitamin B-6 (mg)	0.272	0.076	0.24	0.03	0.617	2.468
Folate (mcg)	7.938	10.315	12.78	4.703	35.735	142.94
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.0	2.17	8.68
Choline (mg)	н/д	4.8	9.7	1.5	16.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.024	0.002	0.032	0.128
Threonine (g)	н/д	0.103	0.064	0.005	0.172	0.688
Isoleucine (g)	н/д	0.043	0.064	0.002	0.11	0.44
Leucine (g)	н/д	0.054	0.096	0.007	0.158	0.632
Lysine (g)	н/д	0.054	0.104	0.01	0.168	0.672
Methionine (g)	н/д	0.011	0.024	0.0	0.035	0.14
Cystine (g)	н/д	0.043	0.024	0.0	0.067	0.268
Phenylalanine (g)	н/д	0.033	0.072	0.007	0.112	0.448
Tyrosine (g)	н/д	0.022	0.064	0.002	0.088	0.352
Valine (g)	н/д	0.038	0.096	0.005	0.139	0.556
Arginine (g)	н/д	0.049	0.08	0.025	0.153	0.612
Histidine (g)	н/д	0.022	0.04	0.002	0.064	0.256
Alanine (g)	н/д	0.06	0.048	0.005	0.113	0.452
Aspartic acid (g)	н/д	0.103	0.407	0.022	0.533	2.132
Glutamic acid (g)	н/д	0.201	0.28	0.064	0.545	2.18
Glycine (g)	н/д	0.027	0.048	0.007	0.082	0.328
Proline (g)	н/д	0.027	0.056	0.002	0.086	0.344
Serine (g)	н/д	0.027	0.072	0.005	0.104	0.416
Cholesterol (mg)	78.244	0.0	0.0	0.0	78.244	312.976
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.722	0.022	0.024	0.01	7.778	31.112
Phytosterols (mg)	н/д	н/д	3.994	3.713	7.706	30.824
Monounsaturated Fat (g)	8.403	0.005	0.0	0.002	8.411	33.644
Polyunsaturated (g)	0.805	0.065	0.032	0.005	0.907	3.628