Рецепт Campbell's Quick Cassoulet - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
tomatoes soup
61.0g |
water
47.4g |
beans
98.25g |
sausage
68.04g |
potatoes
102.0g |
carrots
32.57g |
thyme
0.1g |
pepper
0.05g |
bay leaf
0.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.98 | 0.0 | 7.13 | 10.27 | 2.06 | 0.3 | 0.01 | 0.01 | 0.06 | 20.82 | 104.1 |
Total Fat (g) | 0.34 | 0.0 | 0.28 | 18.05 | 0.09 | 0.08 | 0.01 | 0.0 | 0.07 | 18.92 | 94.6 |
Carbohydrates (g) | 8.18 | 0.0 | 20.83 | 0.0 | 17.82 | 3.12 | 0.06 | 0.03 | 0.6 | 50.65 | 253.25 |
Ash (g) | н/д | 0.05 | 1.13 | 1.54 | 1.1 | 0.32 | 0.01 | 0.0 | 0.03 | 4.18 | 20.9 |
Calories (kcal) | 36.6 | 0.0 | 112.005 | 206.836 | 78.54 | 13.355 | 0.276 | 0.133 | 2.504 | 450.248 | 2251.24 |
Starch (g) | н/д | н/д | н/д | н/д | 15.75 | 0.47 | н/д | н/д | н/д | 16.21 | 81.05 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.17 | 1.17 | н/д | н/д | н/д | 1.34 | 6.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.34 | 0.19 | н/д | н/д | н/д | 0.53 | 2.65 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.28 | 0.18 | н/д | н/д | н/д | 0.45 | 2.25 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.33 | 47.35 | 68.87 | 38.25 | 80.93 | 28.76 | 0.01 | 0.01 | 0.04 | 314.54 | 1572.7 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 4.95 | 0.0 | 0.28 | 0.0 | 0.8 | 1.54 | 0.0 | 0.0 | н/д | 7.57 | 37.85 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 4.7 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.2 | 8.9 | 44.5 |
Calcium (mg) | 7.93 | 1.422 | 71.723 | 6.123 | 12.24 | 10.749 | 1.89 | 0.227 | 6.672 | 118.977 | 594.885 |
Iron (mg) | 0.68 | 0.0 | 2.94 | 0.76 | 0.8 | 0.1 | 0.12 | 0.02 | 0.34 | 5.75 | 28.75 |
Magnesium (mg) | 8.54 | 0.474 | 50.108 | 9.525 | 23.46 | 3.909 | 0.22 | 0.101 | 0.96 | 97.297 | 486.485 |
Phosphorus (mg) | 17.69 | 0.0 | 89.408 | 91.851 | 58.14 | 11.401 | 0.201 | 0.09 | 0.904 | 269.685 | 1348.425 |
Potassium (mg) | 139.69 | 0.0 | 446.055 | 168.734 | 429.42 | 104.237 | 0.814 | 0.655 | 4.232 | 1293.837 | 6469.185 |
Sodium (mg) | 336.11 | 1.896 | 4.913 | 432.722 | 6.12 | 22.476 | 0.055 | 0.023 | 0.184 | 804.498 | 4022.49 |
Zinc (mg) | 0.15 | 0.0 | 1.1 | 1.48 | 0.3 | 0.08 | 0.01 | 0.0 | 0.03 | 3.14 | 15.7 |
Copper (mg) | 0.098 | 0.005 | 0.226 | 0.048 | 0.112 | 0.016 | 0.001 | 0.001 | 0.003 | 0.509 | 2.545 |
Manganese (mg) | н/д | 0.0 | 0.511 | 0.007 | 0.153 | 0.046 | 0.008 | 0.003 | 0.065 | 0.792 | 3.96 |
Selenium (mcg) | 3.1 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 25.5 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 51.029 | 2.04 | 5441.812 | 3.8 | 0.155 | 49.48 | 5548.316 | 27741.58 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.484 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.484 | 37.42 |
Vitamin A, RAE (mcg_RAE) | 12.2 | 0.0 | 0.0 | 8.845 | 0.0 | 271.993 | 0.19 | 0.008 | 2.472 | 295.708 | 1478.54 |
Beta Carotene (mcg) | 143.35 | 0.0 | 0.0 | 7.484 | 1.02 | 2698.756 | 2.264 | 0.081 | н/д | 2852.955 | 14264.775 |
Vitamin E (mg) | 0.21 | 0.0 | 0.78 | 0.13 | 0.01 | 0.21 | 0.01 | 0.0 | н/д | 1.35 | 6.75 |
Vitamin D (IU) | н/д | 0.0 | н/д | 35.38 | н/д | н/д | н/д | н/д | н/д | 35.38 | 176.9 |
Lycopene (mcg) | 6661.2 | 0.0 | 0.0 | 7.484 | 0.0 | 0.326 | 0.0 | 0.003 | н/д | 6669.013 | 33345.065 |
Lutein + zeaxanthin (mcg) | 54.9 | 0.0 | 0.0 | 0.0 | 8.16 | 83.389 | 0.862 | 0.107 | н/д | 147.418 | 737.09 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.9 | 0.0 | 0.0 | 0.5 | 20.1 | 1.9 | 0.1 | 0.0 | 0.4 | 30.8 | 154.0 |
Thiamin (mg) | 0.024 | 0.0 | 0.098 | 0.191 | 0.082 | 0.023 | 0.001 | 0.0 | 0.0 | 0.418 | 2.09 |
Riboflavin (mg) | 0.037 | 0.0 | 0.039 | 0.082 | 0.031 | 0.02 | 0.0 | 0.0 | 0.003 | 0.212 | 1.06 |
Niacin (mg) | 0.628 | 0.0 | 0.108 | 3.198 | 1.071 | 0.319 | 0.005 | 0.001 | 0.016 | 5.346 | 26.73 |
Pantothenic acid (mg) | н/д | 0.0 | 0.187 | 0.456 | 0.306 | 0.088 | н/д | н/д | н/д | 1.036 | 5.18 |
Vitamin B-6 (mg) | 0.055 | 0.0 | 0.079 | 0.211 | 0.306 | 0.046 | 0.001 | 0.0 | 0.014 | 0.711 | 3.555 |
Folate (mcg) | 0.0 | 0.0 | 63.863 | 0.68 | 16.32 | 6.189 | 0.274 | 0.005 | 1.44 | 88.771 | 443.855 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 2.9 |
Choline (mg) | 7.8 | 0.0 | н/д | 36.1 | 12.3 | 2.9 | 0.0 | 0.0 | н/д | 59.1 | 295.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.088 | 0.075 | 0.031 | 0.003 | 0.0 | н/д | н/д | 0.197 | 0.985 |
Threonine (g) | н/д | н/д | 0.305 | 0.408 | 0.082 | 0.062 | 0.0 | н/д | н/д | 0.857 | 4.285 |
Isoleucine (g) | н/д | н/д | 0.314 | 0.429 | 0.082 | 0.026 | 0.0 | н/д | н/д | 0.851 | 4.255 |
Leucine (g) | н/д | н/д | 0.57 | 0.735 | 0.122 | 0.033 | 0.0 | н/д | н/д | 1.46 | 7.3 |
Lysine (g) | н/д | н/д | 0.491 | 0.81 | 0.133 | 0.033 | 0.0 | н/д | н/д | 1.466 | 7.33 |
Methionine (g) | н/д | н/д | 0.108 | 0.211 | 0.031 | 0.007 | н/д | н/д | н/д | 0.356 | 1.78 |
Cystine (g) | н/д | н/д | 0.079 | 0.109 | 0.031 | 0.026 | н/д | н/д | н/д | 0.244 | 1.22 |
Phenylalanine (g) | н/д | н/д | 0.383 | 0.367 | 0.092 | 0.02 | н/д | н/д | н/д | 0.862 | 4.31 |
Tyrosine (g) | н/д | н/д | 0.197 | 0.279 | 0.082 | 0.013 | н/д | н/д | н/д | 0.57 | 2.85 |
Valine (g) | н/д | н/д | 0.373 | 0.476 | 0.122 | 0.023 | 0.001 | н/д | н/д | 0.995 | 4.975 |
Arginine (g) | н/д | н/д | 0.442 | 0.606 | 0.102 | 0.029 | н/д | н/д | н/д | 1.179 | 5.895 |
Histidine (g) | н/д | н/д | 0.197 | 0.374 | 0.051 | 0.013 | н/д | н/д | н/д | 0.635 | 3.175 |
Alanine (g) | н/д | н/д | 0.295 | 0.612 | 0.061 | 0.036 | н/д | н/д | н/д | 1.004 | 5.02 |
Aspartic acid (g) | н/д | н/д | 0.865 | 0.891 | 0.52 | 0.062 | н/д | н/д | н/д | 2.338 | 11.69 |
Glutamic acid (g) | н/д | н/д | 1.091 | 1.504 | 0.357 | 0.121 | н/д | н/д | н/д | 3.072 | 15.36 |
Glycine (g) | н/д | н/д | 0.275 | 0.633 | 0.061 | 0.016 | н/д | н/д | н/д | 0.985 | 4.925 |
Proline (g) | н/д | н/д | 0.305 | 0.469 | 0.071 | 0.016 | н/д | н/д | н/д | 0.862 | 4.31 |
Serine (g) | н/д | н/д | 0.393 | 0.388 | 0.092 | 0.016 | н/д | н/д | н/д | 0.889 | 4.445 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 48.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.987 | 244.935 |
Trans Fat (g) | н/д | н/д | н/д | 0.143 | н/д | 0.0 | н/д | н/д | н/д | 0.143 | 0.715 |
Saturated Fat (g) | 0.098 | 0.0 | 0.079 | 5.987 | 0.031 | 0.013 | 0.003 | 0.001 | 0.018 | 6.229 | 31.145 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 5.1 | н/д | 0.163 | 0.048 | н/д | 5.311 | 26.555 |
Monounsaturated Fat (g) | 0.11 | 0.0 | 0.029 | 8.035 | 0.0 | 0.003 | 0.0 | 0.001 | 0.013 | 8.192 | 40.96 |
Polyunsaturated (g) | 0.116 | 0.0 | 0.128 | 2.422 | 0.041 | 0.039 | 0.001 | 0.001 | 0.018 | 2.766 | 13.83 |