Рецепт Camilla's "Corkscrews" With Creamy Zucchini Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
zucchini
161.59g |
salt
9.0g |
butter
7.1g |
cream
30.0g |
fusilli
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 0.0 | 0.06 | 0.62 | 14.79 | 17.42 | 69.68 |
| Total Fat (g) | 0.29 | 0.0 | 5.76 | 11.1 | 1.71 | 18.86 | 75.44 |
| Carbohydrates (g) | 5.41 | 0.0 | 0.0 | 0.84 | 84.67 | 90.93 | 363.72 |
| Ash (g) | 1.0 | 8.98 | н/д | 0.14 | 1.0 | 11.12 | 44.48 |
| Calories (kcal) | 25.855 | 0.0 | 50.907 | 103.5 | 420.705 | 600.967 | 2403.868 |
| Starch (g) | н/д | н/д | н/д | н/д | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.54 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 1.21 | н/д | н/д | н/д | 0.14 | 1.35 | 5.4 |
| Fructose (g) | 1.54 | н/д | н/д | н/д | 0.12 | 1.66 | 6.64 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 152.93 | 0.02 | 1.27 | 17.31 | 11.23 | 182.76 | 731.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 0.0 | 0.0 | 0.03 | 3.03 | 5.86 | 23.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 5.4 | 21.6 |
| Calcium (mg) | 24.239 | 2.16 | 1.704 | 19.5 | 23.813 | 71.416 | 285.664 |
| Iron (mg) | 0.57 | 0.03 | 0.0 | 0.01 | 3.74 | 4.35 | 17.4 |
| Magnesium (mg) | 27.471 | 0.09 | 0.142 | 2.1 | 60.101 | 89.903 | 359.612 |
| Phosphorus (mg) | 61.405 | 0.0 | 1.704 | 18.6 | 214.321 | 296.03 | 1184.12 |
| Potassium (mg) | 423.373 | 0.72 | 1.704 | 22.5 | 252.876 | 701.173 | 2804.692 |
| Sodium (mg) | 16.159 | 3488.22 | 0.781 | 11.4 | 6.804 | 3523.364 | 14093.456 |
| Zinc (mg) | 0.47 | 0.01 | 0.01 | 0.07 | 1.6 | 2.15 | 8.6 |
| Copper (mg) | 0.081 | 0.003 | 0.001 | 0.003 | 0.329 | 0.417 | 1.668 |
| Manganese (mg) | 0.291 | 0.009 | н/д | 0.0 | 1.043 | 1.343 | 5.372 |
| Selenium (mcg) | 0.3 | 0.0 | 0.1 | 0.2 | 71.7 | 72.2 | 288.8 |
| Vitamin A, IU (IU) | 323.185 | 0.0 | н/д | 441.0 | 0.0 | 764.185 | 3056.74 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 121.5 | 0.0 | 169.141 | 676.564 |
| Vitamin A, RAE (mcg_RAE) | 16.159 | 0.0 | 48.564 | 123.3 | 0.0 | 188.023 | 752.092 |
| Beta Carotene (mcg) | 193.911 | 0.0 | 11.218 | 21.6 | 0.0 | 226.729 | 906.916 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.16 | 0.32 | 0.12 | 0.8 | 3.2 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.6 | н/д | 15.6 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3433.843 | 0.0 | 0.0 | 0.0 | 20.412 | 3454.255 | 13817.02 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 1.0 | 1.0 | 4.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 27.5 | 0.0 | 0.0 | 0.2 | 0.0 | 27.7 | 110.8 |
| Thiamin (mg) | 0.081 | 0.0 | 0.001 | 0.006 | 1.009 | 1.097 | 4.388 |
| Riboflavin (mg) | 0.226 | 0.0 | 0.002 | 0.033 | 0.454 | 0.715 | 2.86 |
| Niacin (mg) | 0.792 | 0.0 | 0.003 | 0.012 | 8.142 | 8.949 | 35.796 |
| Pantothenic acid (mg) | 0.259 | 0.0 | н/д | 0.078 | 0.488 | 0.824 | 3.296 |
| Vitamin B-6 (mg) | 0.356 | 0.0 | 0.0 | 0.009 | 0.159 | 0.523 | 2.092 |
| Folate (mcg) | 46.862 | 0.0 | 0.213 | 1.2 | 268.752 | 317.027 | 1268.108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.07 | 0.28 |
| Choline (mg) | 15.4 | 0.0 | 1.3 | 5.0 | 17.1 | 38.8 | 155.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.016 | 0.0 | н/д | 0.009 | 0.215 | 0.241 | 0.964 |
| Threonine (g) | 0.048 | 0.0 | н/д | 0.027 | 0.522 | 0.597 | 2.388 |
| Isoleucine (g) | 0.065 | 0.0 | н/д | 0.036 | 0.578 | 0.679 | 2.716 |
| Leucine (g) | 0.113 | 0.0 | н/д | 0.06 | 1.123 | 1.296 | 5.184 |
| Lysine (g) | 0.113 | 0.0 | н/д | 0.048 | 0.34 | 0.501 | 2.004 |
| Methionine (g) | 0.032 | 0.0 | н/д | 0.015 | 0.17 | 0.217 | 0.868 |
| Cystine (g) | 0.016 | 0.0 | н/д | 0.006 | 0.295 | 0.317 | 1.268 |
| Phenylalanine (g) | 0.065 | 0.0 | н/д | 0.03 | 0.76 | 0.854 | 3.416 |
| Tyrosine (g) | 0.048 | 0.0 | н/д | 0.03 | 0.272 | 0.351 | 1.404 |
| Valine (g) | 0.081 | 0.0 | н/д | 0.042 | 0.669 | 0.792 | 3.168 |
| Arginine (g) | 0.081 | 0.0 | н/д | 0.021 | 0.533 | 0.635 | 2.54 |
| Histidine (g) | 0.048 | 0.0 | н/д | 0.018 | 0.34 | 0.407 | 1.628 |
| Alanine (g) | 0.097 | 0.0 | н/д | 0.021 | 0.499 | 0.617 | 2.468 |
| Aspartic acid (g) | 0.242 | 0.0 | н/д | 0.048 | 0.703 | 0.993 | 3.972 |
| Glutamic acid (g) | 0.21 | 0.0 | н/д | 0.129 | 5.216 | 5.555 | 22.22 |
| Glycine (g) | 0.081 | 0.0 | н/д | 0.012 | 0.499 | 0.592 | 2.368 |
| Proline (g) | 0.065 | 0.0 | н/д | 0.06 | 1.78 | 1.905 | 7.62 |
| Serine (g) | 0.081 | 0.0 | н/д | 0.033 | 0.703 | 0.817 | 3.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 41.1 | 0.0 | 56.365 | 225.46 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.0 | 3.647 | 6.909 | 0.318 | 10.938 | 43.752 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.0 | 1.492 | 3.207 | 0.193 | 4.908 | 19.632 |
| Polyunsaturated (g) | 0.129 | 0.0 | 0.216 | 0.411 | 0.635 | 1.391 | 5.564 |