Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
56.5g 		jalapeno peppers
3.22g 		garlics
2.61g 		onion
16.5g 		salt
2.5g 		shrimp
151.2g 		lime juice
7.56g 		pepper
0.35g 		avocados
34.0g 		olive oil
4.5g 		cilantro
0.76g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.04 0.17 0.18 0.0 30.71 0.03 0.04 0.68 0.0 0.02 32.36 194.16
Total Fat (g) 0.11 0.02 0.01 0.02 0.0 2.62 0.01 0.01 4.98 4.5 0.0 12.28 73.68
Carbohydrates (g) 2.21 0.19 0.86 1.54 0.0 1.38 0.64 0.23 2.9 0.0 0.03 9.98 59.88
Ash (g) 0.28 0.01 0.04 0.06 2.5 1.81 0.02 0.02 н/д 0.0 0.01 4.75 28.5
Calories (kcal) 10.169 0.966 3.889 6.6 0.0 160.268 1.891 0.893 54.4 39.78 0.174 279.03 1674.18
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.16 н/д н/д 0.04 н/д н/д н/д н/д 0.2 1.2
Glucose (dextrose) (g) 0.71 н/д н/д 0.33 н/д н/д 0.05 н/д н/д н/д н/д 1.08 6.48
Fructose (g) 0.77 н/д н/д 0.21 н/д н/д 0.05 н/д н/д н/д н/д 1.03 6.18
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.39 2.95 1.53 14.7 0.01 114.7 6.87 0.04 24.9 0.0 0.7 219.77 1318.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.49 0.11 0.03 0.7 0.0 0.0 0.13 0.0 0.22 0.0 0.01 2.68 16.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.3 0.0 0.0 0.0 0.1 2.3 0.0 0.0 3.5 21.0
Calcium (mg) 5.65 0.322 4.724 3.795 0.6 78.622 1.059 1.53 4.08 0.045 0.506 100.932 605.592
Iron (mg) 0.15 0.02 0.04 0.03 0.01 3.64 0.01 0.1 0.19 0.03 0.01 4.24 25.44
Magnesium (mg) 6.215 0.612 0.653 1.65 0.025 55.943 0.605 0.679 9.86 0.0 0.196 76.437 458.622
Phosphorus (mg) 13.559 0.998 3.993 4.785 0.0 309.953 1.059 0.606 17.68 0.0 0.362 352.995 2117.97
Potassium (mg) 133.895 6.923 10.466 24.09 0.2 279.714 8.849 4.407 164.9 0.045 3.934 637.423 3824.538
Sodium (mg) 2.825 0.032 0.444 0.66 968.95 223.771 0.151 0.154 2.38 0.09 0.347 1199.804 7198.824
Zinc (mg) 0.1 0.01 0.03 0.03 0.0 1.68 0.01 0.0 0.22 0.0 0.0 2.07 12.42
Copper (mg) 0.034 0.004 0.008 0.007 0.001 0.393 0.002 0.004 0.065 0.0 0.002 0.519 3.114
Manganese (mg) 0.062 0.008 0.044 0.021 0.003 0.076 0.002 0.02 н/д 0.0 0.003 0.238 1.428
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 57.5 0.0 0.0 0.1 0.0 0.0 58.1 348.6
Vitamin A, IU (IU) 470.61 25.728 0.235 0.33 0.0 272.154 3.782 1.047 н/д 0.0 50.953 824.838 4949.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 81.646 0.0 0.0 0.0 0.0 0.0 81.646 489.876
Vitamin A, RAE (mcg_RAE) 23.728 1.288 0.0 0.0 0.0 81.646 0.151 0.053 2.38 0.0 2.545 111.791 670.746
Beta Carotene (mcg) 253.666 14.651 0.131 0.165 0.0 0.0 2.269 0.546 21.08 0.0 29.675 322.183 1933.098
Vitamin E (mg) 0.31 0.02 0.0 0.0 0.0 1.66 0.02 0.0 0.7 0.65 0.02 3.38 20.28
Vitamin D (IU) н/д н/д н/д н/д н/д 229.819 н/д н/д н/д н/д н/д 229.819 1378.914
Lycopene (mcg) 1453.638 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 1453.659 8721.954
Lutein + zeaxanthin (mcg) 69.49 15.842 0.418 0.66 0.0 0.0 0.0 0.718 92.14 0.0 6.531 185.799 1114.794
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 н/д 0.15 0.0 0.02 н/д 0.04 н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 1.4 0.8 1.2 0.0 3.0 2.3 0.1 3.4 0.0 0.2 19.6 117.6
Thiamin (mg) 0.023 0.005 0.005 0.008 0.0 0.045 0.002 0.0 0.024 0.0 0.001 0.113 0.678
Riboflavin (mg) 0.011 0.002 0.003 0.005 0.0 0.045 0.002 0.001 0.044 0.0 0.001 0.114 0.684
Niacin (mg) 0.333 0.036 0.018 0.02 0.0 3.856 0.011 0.004 0.592 0.0 0.008 4.878 29.268
Pantothenic acid (mg) 0.051 0.007 0.016 0.02 0.0 0.423 0.009 н/д н/д 0.0 0.004 0.53 3.18
Vitamin B-6 (mg) 0.045 0.016 0.032 0.02 0.0 0.151 0.003 0.001 0.088 0.0 0.001 0.359 2.154
Folate (mcg) 8.474 1.513 0.078 3.135 0.0 4.536 0.756 0.035 27.54 0.0 0.468 46.536 279.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 3.8 0.2 0.6 1.0 0.0 122.3 0.4 0.0 4.8 0.0 0.1 133.3 799.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.002 0.002 0.0 0.423 0.0 н/д н/д 0.0 н/д 0.433 2.598
Threonine (g) 0.017 0.002 0.004 0.003 0.0 1.24 0.0 н/д н/д 0.0 н/д 1.266 7.596
Isoleucine (g) 0.011 0.001 0.006 0.002 0.0 1.497 0.0 н/д н/д 0.0 н/д 1.517 9.102
Leucine (g) 0.017 0.002 0.008 0.005 0.0 2.434 0.002 н/д н/д 0.0 н/д 2.468 14.808
Lysine (g) 0.017 0.002 0.007 0.007 0.0 2.676 0.002 н/д н/д 0.0 н/д 2.71 16.26
Methionine (g) 0.006 0.001 0.002 0.0 0.0 0.862 0.0 н/д н/д 0.0 н/д 0.87 5.22
Cystine (g) 0.006 0.001 0.002 0.0 0.0 0.348 0.0 н/д н/д 0.0 н/д 0.356 2.136
Phenylalanine (g) 0.04 0.001 0.005 0.005 0.0 1.3 0.001 н/д н/д 0.0 н/д 1.352 8.112
Tyrosine (g) 0.006 0.001 0.002 0.002 0.0 1.028 0.0 н/д н/д 0.0 н/д 1.038 6.228
Valine (g) 0.011 0.002 0.008 0.003 0.0 1.451 0.001 н/д н/д 0.0 н/д 1.476 8.856
Arginine (g) 0.011 0.002 0.016 0.017 0.0 2.691 0.002 н/д н/д 0.0 н/д 2.739 16.434
Histidine (g) 0.006 0.001 0.003 0.002 0.0 0.62 0.0 н/д н/д 0.0 н/д 0.631 3.786
Alanine (g) 0.017 0.002 0.003 0.003 0.0 1.739 0.002 н/д н/д 0.0 н/д 1.766 10.596
Aspartic acid (g) 0.079 0.006 0.013 0.015 0.0 3.175 0.008 н/д н/д 0.0 н/д 3.296 19.776
Glutamic acid (g) 0.243 0.006 0.021 0.043 0.0 5.247 0.005 н/д н/д 0.0 н/д 5.565 33.39
Glycine (g) 0.011 0.002 0.005 0.005 0.0 1.86 0.001 н/д н/д 0.0 н/д 1.884 11.304
Proline (g) 0.011 0.002 0.003 0.002 0.0 1.013 0.002 н/д н/д 0.0 н/д 1.033 6.198
Serine (g) 0.017 0.002 0.005 0.003 0.0 1.21 0.003 н/д н/д 0.0 н/д 1.239 7.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 229.819 0.0 0.0 0.0 0.0 0.0 229.819 1378.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.002 0.002 0.007 0.0 0.499 0.001 0.003 0.724 0.621 0.0 1.877 11.262
Phytosterols (mg) 3.955 н/д н/д 2.475 0.0 н/д н/д 0.322 н/д 9.945 0.038 16.734 100.404
Monounsaturated Fat (g) 0.017 0.001 0.0 0.002 0.0 0.378 0.001 0.004 3.332 3.283 0.002 7.019 42.114
Polyunsaturated (g) 0.045 0.01 0.007 0.003 0.0 1.013 0.002 0.004 0.619 0.473 0.0 2.176 13.056