Рецепт Calzones - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg wash (1 egg whisked)
This can really be whatever you would like it be. I will tell you what I put in ours though.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		active
7.0g 		water
177.75g 		flour
125.0g 		flour
120.0g 		olive oil
13.5g 		salt
3.0g 		sugar
4.2g 		tomatoes
56.42g 		cheddar cheese
66.0g 		pepperoni
2.0g 		basil
0.14g 		tomatoes
56.42g 		basil
0.14g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 12.91 16.44 0.0 0.0 0.0 0.5 16.43 0.45 0.0 0.5 0.0 4.81 54.73 54.73
Total Fat (g) 0.32 0.0 1.23 2.24 13.5 0.0 0.0 0.11 21.87 0.88 0.0 0.11 0.0 3.58 43.85 43.85
Carbohydrates (g) 2.67 0.0 95.39 87.08 0.0 0.0 4.2 2.21 0.84 0.0 0.0 2.21 0.0 0.51 195.13 195.13
Ash (g) 0.49 0.18 0.59 1.92 0.0 2.99 0.0 0.28 2.59 0.11 0.0 0.28 0.0 1.0 10.44 10.44
Calories (kcal) 20.65 0.0 455.0 406.8 119.34 0.0 16.254 10.156 265.98 9.88 0.032 10.156 0.032 53.875 1368.155 1368.155
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.0 0.0 0.0 0.0 0.02 0.18 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.71 н/д 0.0 0.0 0.71 0.0 0.02 1.43 1.43
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.77 н/д 0.0 0.0 0.77 0.0 0.02 1.56 1.56
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.15 0.0 0.0 0.0 0.0 0.02 0.17 0.17
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 177.57 14.9 12.32 0.0 0.01 0.0 53.32 24.26 0.61 0.13 53.32 0.13 2.61 339.7 339.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.49 0.0 0.0 4.2 1.48 0.34 0.0 0.0 1.48 0.0 0.11 8.45 8.45
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Dietary Fiber (g) 1.5 0.0 3.4 14.6 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 20.8 20.8
Calcium (mg) 4.48 5.333 18.75 40.8 0.135 0.72 0.042 5.642 475.86 0.44 0.249 5.642 0.249 138.625 696.967 696.967
Iron (mg) 1.16 0.0 5.8 4.66 0.08 0.01 0.0 0.15 0.45 0.03 0.0 0.15 0.0 0.11 12.61 12.61
Magnesium (mg) 6.86 1.778 27.5 165.6 0.0 0.03 0.0 6.206 18.48 0.42 0.09 6.206 0.09 4.75 238.01 238.01
Phosphorus (mg) 90.3 0.0 135.0 415.2 0.0 0.0 0.0 13.541 337.92 3.54 0.079 13.541 0.079 91.125 1100.324 1100.324
Potassium (mg) 140.0 0.0 133.75 486.0 0.135 0.24 0.084 133.715 64.68 5.58 0.415 133.715 0.415 15.625 1114.356 1114.356
Sodium (mg) 3.5 7.11 2.5 6.0 0.27 1162.74 0.0 2.821 409.86 33.06 0.006 2.821 0.006 191.125 1821.818 1821.818
Zinc (mg) 0.45 0.02 0.88 3.52 0.0 0.0 0.0 0.1 2.05 0.05 0.0 0.1 0.0 0.48 7.64 7.64
Copper (mg) 0.035 0.018 0.175 0.456 0.0 0.001 0.0 0.034 0.02 0.002 0.001 0.034 0.001 0.03 0.805 0.805
Manganese (mg) 0.039 0.0 0.85 4.56 0.0 0.003 0.0 0.062 0.007 0.012 0.002 0.062 0.002 0.011 5.609 5.609
Selenium (mcg) 1.7 0.0 42.4 84.8 0.0 0.0 0.0 0.0 9.2 0.7 0.0 0.0 0.0 2.2 141.0 141.0
Vitamin A, IU (IU) 0.07 0.0 0.0 10.8 0.0 0.0 0.0 469.979 661.32 0.0 7.427 469.979 7.427 55.25 1682.252 1682.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.28 0.0 0.0 0.0 0.0 14.625 184.905 184.905
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.696 174.9 0.0 0.372 23.696 0.372 15.0 238.036 238.036
Beta Carotene (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 253.326 56.1 0.0 4.424 253.326 4.424 3.875 581.474 581.474
Vitamin E (mg) 0.0 0.0 0.08 0.98 1.94 0.0 0.0 0.3 0.19 0.0 0.0 0.3 0.0 0.03 3.83 3.83
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 7.92 0.18 н/д н/д н/д н/д 8.1 8.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 1451.687 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 264.0 0.0 0.0 0.0 69.397 0.0 0.0 7.955 69.397 7.955 0.0 441.204 441.204
Tocopherol, beta (mg) н/д н/д 0.09 н/д 0.01 н/д н/д 0.01 н/д н/д 0.0 0.01 0.0 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.48 н/д 0.11 н/д н/д 0.07 0.0 н/д 0.0 0.07 0.0 н/д 0.72 0.72
Tocopherol, delta (mg) н/д н/д 0.03 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 7.2 0.0 0.0 14.4 14.4
Thiamin (mg) 0.165 0.0 0.988 0.54 0.0 0.0 0.0 0.023 0.02 0.007 0.0 0.023 0.0 0.004 1.769 1.769
Riboflavin (mg) 0.383 0.0 0.613 0.264 0.0 0.0 0.001 0.011 0.251 0.006 0.0 0.011 0.0 0.061 1.601 1.601
Niacin (mg) 2.783 0.0 7.375 7.644 0.0 0.0 0.0 0.333 0.053 0.093 0.001 0.333 0.001 0.014 18.629 18.629
Pantothenic acid (mg) 0.791 0.0 0.55 1.212 0.0 0.0 0.0 0.051 0.271 0.024 0.0 0.051 0.0 0.041 2.991 2.991
Vitamin B-6 (mg) 0.109 0.0 0.05 0.408 0.0 0.0 0.0 0.045 0.046 0.007 0.0 0.045 0.0 0.006 0.717 0.717
Folate (mcg) 163.8 0.0 228.75 52.8 0.0 0.0 0.0 8.463 11.88 0.1 0.096 8.463 0.096 1.25 475.697 475.697
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.03 0.0 0.0 0.0 0.28 0.87 0.87
Choline (mg) 2.2 0.0 13.0 37.4 0.0 0.0 0.0 3.8 10.9 1.5 0.0 3.8 0.0 1.9 74.7 74.7
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.034 н/д 0.163 0.252 0.0 0.0 н/д 0.006 0.211 0.005 0.0 0.006 0.0 0.065 0.74 0.74
Threonine (g) 0.139 н/д 0.35 0.48 0.0 0.0 н/д 0.017 0.587 0.017 0.0 0.017 0.0 0.183 1.791 1.791
Isoleucine (g) 0.153 н/д 0.45 0.612 0.0 0.0 н/д 0.011 1.023 0.018 0.0 0.011 0.0 0.246 2.525 2.525
Leucine (g) 0.214 н/д 0.888 1.116 0.0 0.0 н/д 0.017 1.577 0.032 0.0 0.017 0.0 0.465 4.326 4.326
Lysine (g) 0.221 н/д 0.288 0.456 0.0 0.0 н/д 0.017 1.366 0.033 0.0 0.017 0.0 0.373 2.771 2.771
Methionine (g) 0.053 н/д 0.225 0.252 0.0 0.0 н/д 0.006 0.429 0.01 0.0 0.006 0.0 0.128 1.108 1.108
Cystine (g) 0.036 н/д 0.275 0.384 0.0 0.0 н/д 0.006 0.086 0.005 0.0 0.006 0.0 0.015 0.811 0.811
Phenylalanine (g) 0.13 н/д 0.65 0.78 0.0 0.0 н/д 0.039 0.865 0.016 0.0 0.039 0.0 0.26 2.78 2.78
Tyrosine (g) 0.111 н/д 0.388 0.48 0.0 0.0 н/д 0.006 0.792 0.013 0.0 0.006 0.0 0.291 2.086 2.086
Valine (g) 0.165 н/д 0.525 0.744 0.0 0.0 н/д 0.011 1.096 0.02 0.0 0.011 0.0 0.315 2.887 2.887
Arginine (g) 0.148 н/д 0.525 0.768 0.0 0.0 н/д 0.011 0.62 0.026 0.0 0.011 0.0 0.196 2.307 2.307
Histidine (g) 0.069 н/д 0.288 0.384 0.0 0.0 н/д 0.006 0.574 0.014 0.0 0.006 0.0 0.136 1.476 1.476
Alanine (g) 0.177 н/д 0.413 0.588 0.0 0.0 н/д 0.017 0.462 0.024 0.0 0.017 0.0 0.145 1.842 1.842
Aspartic acid (g) 0.273 н/д 0.55 0.84 0.0 0.0 н/д 0.079 1.056 0.037 0.0 0.079 0.0 0.334 3.248 3.248
Glutamic acid (g) 0.396 н/д 4.35 5.196 0.0 0.0 н/д 0.243 4.019 0.06 0.0 0.243 0.0 1.088 15.595 15.595
Glycine (g) 0.13 н/д 0.463 0.66 0.0 0.0 н/д 0.011 0.284 0.021 0.0 0.011 0.0 0.095 1.676 1.676
Proline (g) 0.114 н/д 1.5 1.704 0.0 0.0 н/д 0.011 1.855 0.017 0.0 0.011 0.0 0.578 5.79 5.79
Serine (g) 0.132 н/д 0.65 0.78 0.0 0.0 н/д 0.017 0.964 0.015 0.0 0.017 0.0 0.286 2.862 2.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 2.1 0.0 0.0 0.0 11.0 82.4 82.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.033 н/д н/д н/д н/д 0.033 0.033
Saturated Fat (g) 0.042 0.0 0.2 0.384 1.864 0.0 0.0 0.017 13.919 0.297 0.0 0.017 0.0 2.163 18.903 18.903
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.0 н/д 3.949 н/д 0.1 н/д 3.949 н/д н/д 37.834 37.834
Monounsaturated Fat (g) 0.179 0.0 0.113 0.276 9.85 0.0 0.0 0.017 6.197 0.343 0.0 0.017 0.0 1.048 18.04 18.04
Polyunsaturated (g) 0.001 0.0 0.513 0.936 1.42 0.0 0.0 0.045 0.62 0.069 0.001 0.045 0.001 0.146 3.796 3.796