Рецепт Calzone With Sausage Rapini And Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 4.5g	onion 16.5g	garlic garlic 0.87g	chorizo sausage 10.0g	rapini 1.58g	spinach 20.4g	tomatoes 18.81g	parsley 2.38g	yeast 1.17g	salt 1.0g	flour 41.67g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.18	0.06	2.41	0.05	0.58	0.17	0.07	0.45	0.0	4.3	0.0	8.27	49.62
Total Fat (g)	4.5	0.02	0.0	3.83	0.01	0.08	0.04	0.02	0.05	0.0	0.41	9.0	17.95	107.7
Carbohydrates (g)	0.0	1.54	0.29	0.19	0.05	0.74	0.74	0.15	0.45	0.0	31.8	0.0	35.93	215.58
Ash (g)	0.0	0.06	0.01	0.39	0.01	0.35	0.09	0.05	0.08	1.0	0.2	0.0	2.25	13.5
Calories (kcal)	39.78	6.6	1.296	45.5	0.348	4.692	3.385	0.855	3.442	0.0	151.667	79.56	337.125	2022.75
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	0.0	0.02	0.24	н/д	н/д	н/д	н/д	н/д	0.58	3.48
Fructose (g)	н/д	0.21	н/д	н/д	0.0	0.03	0.26	н/д	н/д	н/д	н/д	н/д	0.5	3.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.7	0.51	3.19	1.47	18.65	17.77	2.08	0.09	0.0	4.97	0.0	63.42	380.52
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.7	0.01	0.0	0.01	0.09	0.49	0.02	0.0	0.0	0.11	0.0	1.43	8.58
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.02	0.0	н/д	н/д	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.4	0.2	0.1	0.2	0.0	1.1	0.0	2.5	15.0
Calcium (mg)	0.045	3.795	1.575	0.8	1.71	20.196	1.881	3.278	0.747	0.24	6.25	0.09	40.606	243.636
Iron (mg)	0.03	0.03	0.01	0.16	0.03	0.55	0.05	0.15	0.19	0.0	1.93	0.05	3.2	19.2
Magnesium (mg)	0.0	1.65	0.218	1.8	0.348	16.116	2.069	1.188	1.143	0.01	9.167	0.0	33.708	202.248
Phosphorus (mg)	0.0	4.785	1.331	15.0	1.156	9.996	4.514	1.378	15.05	0.0	45.0	0.0	98.209	589.254
Potassium (mg)	0.045	24.09	3.489	39.8	3.103	113.832	44.572	13.158	23.333	0.08	44.583	0.09	310.175	1861.05
Sodium (mg)	0.09	0.66	0.148	123.5	0.523	16.116	0.94	1.33	0.583	387.58	0.833	0.18	532.483	3194.898
Zinc (mg)	0.0	0.03	0.01	0.34	0.01	0.11	0.03	0.03	0.07	0.0	0.29	0.0	0.92	5.52
Copper (mg)	0.0	0.007	0.003	0.008	0.001	0.027	0.011	0.004	0.006	0.0	0.058	0.0	0.124	0.744
Manganese (mg)	0.0	0.021	0.015	0.004	0.006	0.184	0.021	0.004	0.006	0.001	0.283	0.0	0.545	3.27
Selenium (mcg)	0.0	0.1	0.1	2.1	0.0	0.2	0.0	0.0	0.3	0.0	14.1	0.0	16.9	101.4
Vitamin A, IU (IU)	0.0	0.33	0.078	0.0	41.515	1912.908	156.66	200.07	0.012	0.0	0.0	0.0	2311.573	13869.438
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	2.074	95.676	7.899	9.999	0.0	0.0	0.0	0.0	115.648	693.888
Beta Carotene (mcg)	0.0	0.165	0.044	0.0	24.906	1147.704	84.442	120.033	0.0	0.0	0.0	0.0	1377.293	8263.758
Vitamin E (mg)	0.65	0.0	0.0	0.02	0.03	0.41	0.1	0.02	0.0	0.0	0.03	1.29	2.55	15.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	483.896	0.0	0.0	0.0	0.0	0.0	483.896	2903.376
Lutein + zeaxanthin (mcg)	0.0	0.66	0.139	0.0	17.749	2488.392	23.132	132.074	0.0	0.0	7.5	0.0	2669.646	16017.876
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.03	0.01	0.05	0.3
Tocopherol, gamma (mg)	0.04	0.0	н/д	н/д	0.0	0.04	0.02	0.01	н/д	н/д	0.16	0.07	0.34	2.04
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	1.2	0.3	0.0	0.3	5.7	2.4	3.2	0.0	0.0	0.0	0.0	13.1	78.6
Thiamin (mg)	0.0	0.008	0.002	0.063	0.003	0.016	0.008	0.002	0.028	0.0	0.329	0.0	0.458	2.748
Riboflavin (mg)	0.0	0.005	0.001	0.03	0.002	0.039	0.004	0.002	0.064	0.0	0.204	0.0	0.351	2.106
Niacin (mg)	0.0	0.02	0.006	0.513	0.019	0.147	0.111	0.031	0.464	0.0	2.458	0.0	3.769	22.614
Pantothenic acid (mg)	0.0	0.02	0.005	0.112	0.005	0.014	0.017	0.01	0.132	0.0	0.183	0.0	0.498	2.988
Vitamin B-6 (mg)	0.0	0.02	0.011	0.053	0.003	0.041	0.015	0.002	0.018	0.0	0.017	0.0	0.179	1.074
Folate (mcg)	0.0	3.135	0.026	0.2	1.314	39.576	2.821	3.61	27.3	0.0	76.25	0.0	154.232	925.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.2	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Choline (mg)	0.0	1.0	0.2	9.7	0.3	3.7	1.3	0.3	0.4	0.0	4.3	0.0	21.2	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	64.167	0.0	64.167	385.002
Tryptophan (g)	0.0	0.002	0.001	0.028	0.001	0.008	0.002	0.001	0.006	0.0	0.054	0.0	0.102	0.612
Threonine (g)	0.0	0.003	0.001	0.147	0.002	0.024	0.006	0.003	0.023	0.0	0.117	0.0	0.326	1.956
Isoleucine (g)	0.0	0.002	0.002	0.221	0.002	0.031	0.004	0.003	0.025	0.0	0.15	0.0	0.439	2.634
Leucine (g)	0.0	0.005	0.003	0.171	0.003	0.045	0.006	0.005	0.036	0.0	0.296	0.0	0.568	3.408
Lysine (g)	0.0	0.007	0.002	0.241	0.003	0.035	0.006	0.004	0.037	0.0	0.096	0.0	0.43	2.58
Methionine (g)	0.0	0.0	0.001	0.047	0.001	0.01	0.002	0.001	0.009	0.0	0.075	0.0	0.145	0.87
Cystine (g)	0.0	0.0	0.001	0.028	0.001	0.008	0.002	0.0	0.006	0.0	0.092	0.0	0.137	0.822
Phenylalanine (g)	0.0	0.005	0.002	0.115	0.002	0.027	0.013	0.004	0.022	0.0	0.217	0.0	0.405	2.43
Tyrosine (g)	0.0	0.002	0.001	0.075	0.001	0.022	0.002	0.002	0.018	0.0	0.129	0.0	0.252	1.512
Valine (g)	0.0	0.003	0.003	0.091	0.002	0.033	0.004	0.004	0.027	0.0	0.175	0.0	0.342	2.052
Arginine (g)	0.0	0.017	0.005	0.169	0.003	0.033	0.004	0.003	0.025	0.0	0.175	0.0	0.433	2.598
Histidine (g)	0.0	0.002	0.001	0.072	0.001	0.012	0.002	0.001	0.012	0.0	0.096	0.0	0.199	1.194
Alanine (g)	0.0	0.003	0.001	0.156	0.002	0.029	0.006	0.005	0.03	0.0	0.138	0.0	0.368	2.208
Aspartic acid (g)	0.0	0.015	0.004	0.219	0.006	0.049	0.026	0.007	0.046	0.0	0.183	0.0	0.555	3.33
Glutamic acid (g)	0.0	0.043	0.007	0.357	0.009	0.069	0.081	0.006	0.066	0.0	1.45	0.0	2.088	12.528
Glycine (g)	0.0	0.005	0.002	0.173	0.002	0.027	0.004	0.004	0.022	0.0	0.154	0.0	0.391	2.346
Proline (g)	0.0	0.002	0.001	0.125	0.002	0.022	0.004	0.005	0.019	0.0	0.5	0.0	0.68	4.08
Serine (g)	0.0	0.003	0.002	0.099	0.002	0.02	0.006	0.003	0.022	0.0	0.217	0.0	0.374	2.244
Cholesterol (mg)	0.0	0.0	0.0	8.8	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.8	52.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.621	0.007	0.001	1.438	0.001	0.012	0.006	0.003	0.007	0.0	0.067	1.243	3.405	20.43
Phytosterols (mg)	9.945	2.475	н/д	0.0	н/д	1.836	1.316	0.119	н/д	0.0	н/д	19.89	35.581	213.486
Monounsaturated Fat (g)	3.283	0.002	0.0	1.84	0.0	0.002	0.006	0.007	0.03	0.0	0.038	6.566	11.774	70.644
Polyunsaturated (g)	0.473	0.003	0.002	0.346	0.002	0.035	0.015	0.003	0.0	0.0	0.171	0.947	1.997	11.982