Рецепт Calzone with Chicken, Spinach, and Wild Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
olive oil
1.13g |
onion
11.25g |
garlic
0.87g |
tomatoes
15.83g |
tomatoes paste
14.17g |
oregano
0.17g |
basil
0.12g |
salt
1.5g |
pepper
0.35g |
sugar
0.7g |
pork
11.44g |
water
19.75g |
yeast
0.58g |
sugar
0.7g |
olive oil
2.25g |
flour
20.83g |
flour
10.0g |
kosher salt
1.0g |
olive oil
0.0g |
spinach
17.01g |
olive oil
1.13g |
wild mushrooms
18.9g |
chicken
26.81g |
mozzarella
18.9g |
ricotta cheese
15.38g |
parmesan cheese
6.25g |
salt
0.13g |
pepper
0.04g |
seasoning
0.21g |
parmesan
2.37g |
parsley
0.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.06 | 0.12 | 0.61 | 0.02 | 0.02 | 0.0 | 0.04 | 0.0 | 2.49 | 0.0 | 0.22 | 0.0 | 0.0 | 2.15 | 1.37 | 0.0 | н/д | 0.49 | 0.0 | 0.65 | 4.99 | 4.19 | 1.74 | 2.4 | 0.0 | 0.0 | 0.03 | 0.85 | 0.0 | 22.57 | 270.84 |
Total Fat (g) | 1.13 | 0.01 | 0.0 | 0.02 | 0.07 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.74 | 0.0 | 0.03 | 0.0 | 2.25 | 0.2 | 0.19 | 0.0 | н/д | 0.07 | 1.13 | 0.07 | 4.04 | 4.22 | 1.61 | 1.79 | 0.0 | 0.0 | 0.05 | 0.61 | 0.0 | 18.25 | 219.0 |
Carbohydrates (g) | 0.0 | 1.05 | 0.29 | 0.63 | 2.68 | 0.11 | 0.07 | 0.0 | 0.23 | 0.7 | 0.0 | 0.0 | 0.22 | 0.7 | 0.0 | 15.9 | 7.26 | 0.0 | н/д | 0.62 | 0.0 | 1.45 | 0.0 | 0.41 | 0.63 | 0.25 | 0.0 | 0.03 | 0.0 | 0.08 | 0.01 | 33.31 | 399.72 |
Ash (g) | 0.0 | 0.04 | 0.01 | 0.13 | 0.4 | 0.01 | 0.02 | 1.5 | 0.02 | 0.0 | 0.11 | 0.02 | 0.04 | 0.0 | 0.0 | 0.1 | 0.16 | 1.0 | н/д | 0.29 | 0.0 | 0.15 | 0.21 | 0.62 | н/д | 0.5 | 0.12 | 0.0 | 0.0 | 0.14 | 0.0 | 5.6 | 67.2 |
Calories (kcal) | 9.945 | 4.5 | 1.296 | 2.692 | 11.617 | 0.51 | 0.293 | 0.0 | 0.893 | 2.709 | 17.389 | 0.0 | 1.721 | 2.709 | 19.89 | 75.833 | 33.9 | 0.0 | н/д | 3.912 | 9.945 | 9.072 | 57.649 | 56.7 | 23.985 | 26.938 | 0.0 | 0.113 | 0.623 | 9.277 | 0.029 | 384.138 | 4609.656 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Sucrose (g) | н/д | 0.11 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.18 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.22 | н/д | 0.17 | 0.81 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.06 | н/д | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.41 | 16.92 |
Fructose (g) | н/д | 0.15 | н/д | 0.2 | 0.83 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 1.24 | 14.88 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 10.02 | 0.51 | 14.93 | 10.41 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 8.23 | 19.73 | 0.04 | 0.0 | 0.0 | 2.48 | 1.03 | 0.0 | н/д | 15.55 | 0.0 | 16.58 | 17.69 | 9.45 | 11.23 | 1.3 | 0.0 | 0.0 | 0.12 | 0.69 | 0.07 | 140.15 | 1681.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.48 | 0.01 | 0.38 | 1.73 | 0.01 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.06 | 0.04 | 0.0 | н/д | 0.07 | 0.0 | 0.06 | 0.0 | 0.19 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 4.54 | 54.48 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | н/д | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 49.2 |
Calcium (mg) | 0.011 | 2.588 | 1.575 | 4.908 | 5.1 | 2.627 | 2.465 | 0.36 | 1.53 | 0.007 | 0.572 | 0.593 | 0.373 | 0.007 | 0.023 | 3.125 | 3.4 | 0.24 | н/д | 16.84 | 0.011 | 0.378 | 2.949 | 95.445 | 36.9 | 69.313 | 0.03 | 0.193 | 0.018 | 28.021 | 0.109 | 279.711 | 3356.532 |
Iron (mg) | 0.01 | 0.02 | 0.01 | 0.15 | 0.42 | 0.07 | 0.05 | 0.0 | 0.1 | 0.0 | 0.09 | 0.0 | 0.1 | 0.0 | 0.01 | 0.97 | 0.39 | 0.0 | н/д | 0.46 | 0.01 | 0.1 | 0.24 | 0.08 | 0.06 | 0.06 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 3.46 | 41.52 |
Magnesium (mg) | 0.0 | 1.125 | 0.218 | 1.742 | 5.95 | 0.45 | 0.492 | 0.015 | 0.679 | 0.0 | 2.517 | 0.198 | 0.572 | 0.0 | 0.0 | 4.583 | 13.8 | 0.01 | н/д | 13.438 | 0.0 | 3.591 | 5.363 | 3.78 | 1.999 | 2.375 | 0.001 | 0.086 | 0.029 | 1.041 | 0.04 | 64.092 | 769.104 |
Phosphorus (mg) | 0.0 | 3.263 | 1.331 | 3.008 | 11.758 | 0.333 | 0.572 | 0.0 | 0.606 | 0.0 | 23.681 | 0.0 | 7.525 | 0.0 | 0.0 | 22.5 | 34.6 | 0.0 | н/д | 8.335 | 0.0 | 20.979 | 39.416 | 66.906 | 26.138 | 45.563 | 0.0 | 0.076 | 0.277 | 16.425 | 0.046 | 333.336 | 4000.032 |
Potassium (mg) | 0.011 | 16.425 | 3.489 | 29.767 | 143.65 | 2.782 | 4.005 | 0.12 | 4.407 | 0.014 | 48.162 | 0.0 | 11.667 | 0.014 | 0.023 | 22.292 | 40.5 | 0.08 | н/д | 94.916 | 0.011 | 61.614 | 50.678 | 14.364 | 17.681 | 7.813 | 0.01 | 0.556 | 0.508 | 2.177 | 0.439 | 578.173 | 6938.076 |
Sodium (mg) | 0.023 | 0.45 | 0.148 | 22.642 | 111.917 | 0.025 | 0.04 | 581.37 | 0.154 | 0.0 | 5.148 | 0.79 | 0.292 | 0.0 | 0.045 | 0.417 | 0.5 | 387.58 | н/д | 13.438 | 0.023 | 0.945 | 18.769 | 118.503 | 15.99 | 95.563 | 48.448 | 0.019 | 1.304 | 37.914 | 0.044 | 1462.498 | 17549.976 |
Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.02 | 0.09 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.04 | 0.0 | 0.0 | 0.15 | 0.29 | 0.0 | н/д | 0.09 | 0.0 | 0.18 | 0.35 | 0.55 | 0.19 | 0.24 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 2.51 | 30.12 |
Copper (mg) | 0.0 | 0.005 | 0.003 | 0.011 | 0.052 | 0.002 | 0.002 | 0.0 | 0.004 | 0.0 | 0.007 | 0.002 | 0.003 | 0.0 | 0.0 | 0.029 | 0.038 | 0.0 | н/д | 0.022 | 0.0 | 0.03 | 0.013 | 0.002 | 0.005 | 0.015 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.246 | 2.952 |
Manganese (mg) | 0.0 | 0.015 | 0.015 | 0.013 | 0.043 | 0.008 | 0.004 | 0.002 | 0.02 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.142 | 0.38 | 0.001 | н/д | 0.153 | 0.0 | 0.042 | 0.005 | 0.006 | н/д | 0.006 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.859 | 10.308 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 7.1 | 0.0 | н/д | 0.2 | 0.0 | 1.2 | 3.9 | 3.2 | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 31.8 | 381.6 |
Vitamin A, IU (IU) | 0.0 | 0.225 | 0.078 | 18.525 | 216.042 | 11.505 | 10.938 | 0.0 | 1.047 | 0.0 | 0.801 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | н/д | 1595.028 | 0.0 | 0.0 | 37.539 | 127.764 | н/д | 27.625 | 0.0 | 0.132 | 0.154 | 9.443 | 6.669 | 2064.419 | 24773.028 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 10.994 | 32.886 | 17.066 | 7.313 | 0.0 | 0.0 | 0.023 | 2.509 | 0.0 | 71.018 | 852.216 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.95 | 10.767 | 0.575 | 0.547 | 0.0 | 0.053 | 0.0 | 0.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 79.777 | 0.0 | 0.0 | 11.262 | 33.831 | 17.528 | 7.5 | 0.0 | 0.007 | 0.027 | 2.556 | 0.333 | 165.94 | 1991.28 |
Beta Carotene (mcg) | 0.0 | 0.113 | 0.044 | 11.083 | 127.642 | 6.853 | 6.515 | 0.0 | 0.546 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | н/д | 956.983 | 0.0 | 0.0 | 0.0 | 10.773 | 3.998 | 1.938 | 0.0 | 0.069 | 0.023 | 0.663 | 4.001 | 1131.741 | 13580.892 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.11 | 0.61 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.32 | 0.01 | 0.08 | 0.0 | н/д | 0.35 | 0.16 | 0.0 | 0.08 | 0.04 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 2.02 | 24.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.107 | 0.663 | н/д | 0.769 | 9.228 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 438.108 | 4074.9 | 0.0 | 0.459 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.023 | 0.0 | 0.0 | 4513.513 | 54162.156 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.139 | 13.617 | 0.0 | 1.437 | 1.342 | 0.0 | 0.718 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 22.0 | 0.0 | н/д | 2074.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 4.402 | 2122.825 | 25473.9 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | 0.01 | 0.07 | 0.03 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 | н/д | н/д | н/д | 0.03 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.28 | 3.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.8 | 0.3 | 1.5 | 3.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 135.6 |
Thiamin (mg) | 0.0 | 0.006 | 0.002 | 0.008 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.014 | 0.0 | 0.0 | 0.165 | 0.045 | 0.0 | н/д | 0.014 | 0.0 | 0.019 | 0.016 | 0.006 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.407 | 4.884 |
Riboflavin (mg) | 0.0 | 0.003 | 0.001 | 0.01 | 0.021 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | 0.0 | 0.032 | 0.0 | 0.0 | 0.102 | 0.022 | 0.0 | н/д | 0.032 | 0.0 | 0.051 | 0.032 | 0.053 | 0.029 | 0.031 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.461 | 5.532 |
Niacin (mg) | 0.0 | 0.014 | 0.006 | 0.112 | 0.436 | 0.01 | 0.008 | 0.0 | 0.004 | 0.0 | 0.577 | 0.0 | 0.232 | 0.0 | 0.0 | 1.229 | 0.637 | 0.0 | н/д | 0.122 | 0.0 | 0.731 | 1.823 | 0.019 | 0.014 | 0.007 | 0.0 | 0.001 | 0.01 | 0.006 | 0.001 | 6.0 | 72.0 |
Pantothenic acid (mg) | 0.0 | 0.014 | 0.005 | 0.019 | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.088 | 0.0 | 0.066 | 0.0 | 0.0 | 0.092 | 0.101 | 0.0 | н/д | 0.012 | 0.0 | 0.257 | 0.244 | 0.026 | н/д | 0.021 | 0.0 | н/д | 0.001 | 0.011 | 0.0 | 0.977 | 11.724 |
Vitamin B-6 (mg) | 0.0 | 0.014 | 0.011 | 0.017 | 0.031 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.054 | 0.0 | 0.009 | 0.0 | 0.0 | 0.008 | 0.034 | 0.0 | н/д | 0.034 | 0.0 | 0.032 | 0.094 | 0.008 | 0.005 | 0.003 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.362 | 4.344 |
Folate (mcg) | 0.0 | 2.138 | 0.026 | 1.267 | 1.7 | 0.457 | 0.32 | 0.0 | 0.035 | 0.0 | 0.801 | 0.0 | 13.65 | 0.0 | 0.0 | 38.125 | 4.4 | 0.0 | н/д | 32.999 | 0.0 | 2.646 | 1.609 | 1.323 | 1.845 | 0.625 | 0.0 | 0.004 | 0.002 | 0.166 | 0.12 | 104.257 | 1251.084 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.43 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.8 | 9.6 |
Choline (mg) | 0.0 | 0.7 | 0.2 | 1.1 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 3.1 | 0.0 | н/д | 3.1 | 0.0 | 11.2 | 16.0 | 2.9 | 2.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 50.4 | 604.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | н/д | н/д | 0.032 | н/д | 0.003 | н/д | 0.0 | 0.027 | 0.021 | 0.0 | н/д | 0.007 | 0.0 | 0.002 | 0.056 | 0.098 | н/д | 0.033 | 0.0 | н/д | 0.0 | 0.011 | 0.0 | 0.298 | 3.576 |
Threonine (g) | 0.0 | 0.002 | 0.001 | 0.006 | 0.014 | н/д | 0.001 | 0.0 | н/д | н/д | 0.114 | н/д | 0.012 | н/д | 0.0 | 0.058 | 0.04 | 0.0 | н/д | 0.02 | 0.0 | 0.025 | 0.206 | 0.185 | н/д | 0.091 | 0.0 | н/д | 0.001 | 0.031 | 0.0 | 0.81 | 9.72 |
Isoleucine (g) | 0.0 | 0.001 | 0.002 | 0.003 | 0.01 | н/д | 0.001 | 0.0 | н/д | н/д | 0.117 | н/д | 0.013 | н/д | 0.0 | 0.075 | 0.051 | 0.0 | н/д | 0.026 | 0.0 | 0.021 | 0.247 | 0.215 | н/д | 0.123 | 0.0 | н/д | 0.001 | 0.045 | 0.0 | 0.95 | 11.4 |
Leucine (g) | 0.0 | 0.003 | 0.003 | 0.005 | 0.016 | н/д | 0.001 | 0.0 | н/д | н/д | 0.2 | н/д | 0.018 | н/д | 0.0 | 0.148 | 0.093 | 0.0 | н/д | 0.037 | 0.0 | 0.036 | 0.362 | 0.346 | н/д | 0.233 | 0.0 | н/д | 0.002 | 0.082 | 0.0 | 1.584 | 19.008 |
Lysine (g) | 0.0 | 0.005 | 0.002 | 0.005 | 0.017 | н/д | 0.001 | 0.0 | н/д | н/д | 0.224 | н/д | 0.018 | н/д | 0.0 | 0.048 | 0.038 | 0.0 | н/д | 0.029 | 0.0 | 0.025 | 0.405 | 0.183 | н/д | 0.186 | 0.0 | н/д | 0.002 | 0.078 | 0.0 | 1.267 | 15.204 |
Methionine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | н/д | 0.0 | 0.0 | н/д | н/д | 0.066 | н/д | 0.004 | н/д | 0.0 | 0.038 | 0.021 | 0.0 | н/д | 0.009 | 0.0 | 0.006 | 0.131 | 0.098 | н/д | 0.064 | 0.0 | н/д | 0.001 | 0.023 | 0.0 | 0.466 | 5.592 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | н/д | 0.0 | 0.0 | н/д | н/д | 0.032 | н/д | 0.003 | н/д | 0.0 | 0.046 | 0.032 | 0.0 | н/д | 0.007 | 0.0 | 0.004 | 0.067 | 0.023 | н/д | 0.008 | 0.0 | н/д | 0.0 | 0.006 | 0.0 | 0.232 | 2.784 |
Phenylalanine (g) | 0.0 | 0.003 | 0.002 | 0.005 | 0.017 | н/д | 0.001 | 0.0 | н/д | н/д | 0.1 | н/д | 0.011 | н/д | 0.0 | 0.108 | 0.065 | 0.0 | н/д | 0.022 | 0.0 | 0.021 | 0.193 | 0.191 | н/д | 0.13 | 0.0 | н/д | 0.001 | 0.045 | 0.0 | 0.915 | 10.98 |
Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.007 | н/д | 0.001 | 0.0 | н/д | н/д | 0.087 | н/д | 0.009 | н/д | 0.0 | 0.065 | 0.04 | 0.0 | н/д | 0.019 | 0.0 | 0.015 | 0.161 | 0.197 | н/д | 0.146 | 0.0 | н/д | 0.001 | 0.047 | 0.0 | 0.798 | 9.576 |
Valine (g) | 0.0 | 0.002 | 0.003 | 0.003 | 0.011 | н/д | 0.001 | 0.0 | н/д | н/д | 0.135 | н/д | 0.014 | н/д | 0.0 | 0.088 | 0.062 | 0.0 | н/д | 0.027 | 0.0 | 0.026 | 0.241 | 0.249 | н/д | 0.158 | 0.0 | н/д | 0.001 | 0.058 | 0.0 | 1.08 | 12.96 |
Arginine (g) | 0.0 | 0.011 | 0.005 | 0.003 | 0.01 | н/д | 0.001 | 0.0 | н/д | н/д | 0.156 | н/д | 0.012 | н/д | 0.0 | 0.088 | 0.064 | 0.0 | н/д | 0.027 | 0.0 | 0.028 | 0.314 | 0.098 | н/д | 0.098 | 0.0 | н/д | 0.002 | 0.031 | 0.0 | 0.949 | 11.388 |
Histidine (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.009 | н/д | 0.0 | 0.0 | н/д | н/д | 0.1 | н/д | 0.006 | н/д | 0.0 | 0.048 | 0.032 | 0.0 | н/д | 0.01 | 0.0 | 0.011 | 0.145 | 0.098 | н/д | 0.068 | 0.0 | н/д | 0.001 | 0.033 | 0.0 | 0.566 | 6.792 |
Alanine (g) | 0.0 | 0.002 | 0.001 | 0.005 | 0.028 | н/д | 0.001 | 0.0 | н/д | н/д | 0.145 | н/д | 0.015 | н/д | 0.0 | 0.069 | 0.049 | 0.0 | н/д | 0.024 | 0.0 | 0.032 | 0.292 | 0.134 | н/д | 0.073 | 0.0 | н/д | 0.002 | 0.025 | 0.0 | 0.897 | 10.764 |
Aspartic acid (g) | 0.0 | 0.01 | 0.004 | 0.025 | 0.099 | н/д | 0.002 | 0.0 | н/д | н/д | 0.231 | н/д | 0.023 | н/д | 0.0 | 0.092 | 0.07 | 0.0 | н/д | 0.041 | 0.0 | 0.057 | 0.445 | 0.308 | н/д | 0.167 | 0.0 | н/д | 0.003 | 0.053 | 0.0 | 1.63 | 19.56 |
Glutamic acid (g) | 0.0 | 0.029 | 0.007 | 0.076 | 0.269 | н/д | 0.002 | 0.0 | н/д | н/д | 0.39 | н/д | 0.033 | н/д | 0.0 | 0.725 | 0.433 | 0.0 | н/д | 0.058 | 0.0 | 0.127 | 0.727 | 0.843 | н/д | 0.544 | 0.0 | н/д | 0.005 | 0.194 | 0.0 | 4.461 | 53.532 |
Glycine (g) | 0.0 | 0.003 | 0.002 | 0.003 | 0.009 | н/д | 0.001 | 0.0 | н/д | н/д | 0.119 | н/д | 0.011 | н/д | 0.0 | 0.077 | 0.055 | 0.0 | н/д | 0.022 | 0.0 | 0.026 | 0.327 | 0.098 | н/д | 0.048 | 0.0 | н/д | 0.002 | 0.015 | 0.0 | 0.818 | 9.816 |
Proline (g) | 0.0 | 0.001 | 0.001 | 0.003 | 0.011 | н/д | 0.001 | 0.0 | н/д | н/д | 0.101 | н/д | 0.01 | н/д | 0.0 | 0.25 | 0.142 | 0.0 | н/д | 0.019 | 0.0 | 0.019 | 0.244 | 0.444 | н/д | 0.289 | 0.0 | н/д | 0.001 | 0.099 | 0.0 | 1.634 | 19.608 |
Serine (g) | 0.0 | 0.002 | 0.002 | 0.005 | 0.016 | н/д | 0.001 | 0.0 | н/д | н/д | 0.103 | н/д | 0.011 | н/д | 0.0 | 0.108 | 0.065 | 0.0 | н/д | 0.017 | 0.0 | 0.026 | 0.177 | 0.14 | н/д | 0.143 | 0.0 | н/д | 0.001 | 0.049 | 0.0 | 0.866 | 10.392 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.292 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 20.11 | 14.931 | 6.304 | 5.5 | 0.0 | 0.0 | 0.148 | 1.609 | 0.0 | 54.894 | 658.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.155 | 0.005 | 0.001 | 0.003 | 0.014 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.256 | 0.0 | 0.004 | 0.0 | 0.311 | 0.033 | 0.032 | 0.0 | н/д | 0.01 | 0.155 | 0.006 | 1.156 | 2.485 | 1.016 | 1.081 | 0.0 | 0.0 | 0.018 | 0.388 | 0.0 | 7.139 | 85.668 |
Phytosterols (mg) | 2.486 | 1.688 | н/д | н/д | н/д | 0.338 | 0.124 | 0.0 | 0.322 | н/д | н/д | н/д | н/д | н/д | 4.973 | н/д | н/д | 0.0 | н/д | 1.531 | 2.486 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.041 | н/д | н/д | 0.004 | 13.992 | 167.904 |
Monounsaturated Fat (g) | 0.821 | 0.001 | 0.0 | 0.003 | 0.01 | 0.001 | 0.001 | 0.0 | 0.004 | 0.0 | 0.335 | 0.0 | 0.015 | 0.0 | 1.642 | 0.019 | 0.023 | 0.0 | н/д | 0.002 | 0.821 | 0.0 | 1.673 | 1.242 | 0.457 | 0.524 | 0.0 | 0.0 | 0.024 | 0.178 | 0.0 | 7.794 | 93.528 |
Polyunsaturated (g) | 0.118 | 0.002 | 0.002 | 0.008 | 0.023 | 0.009 | 0.003 | 0.0 | 0.004 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.237 | 0.085 | 0.078 | 0.0 | н/д | 0.029 | 0.118 | 0.026 | 0.866 | 0.146 | 0.049 | 0.073 | 0.0 | 0.0 | 0.007 | 0.013 | 0.0 | 1.978 | 23.736 |