Рецепт Calzone (Ham And Cheese) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
ham
28.35g |
cheese
28.35g |
mozzarella cheese
3.5g |
bread dough
56.7g |
egg
5.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.94 | 6.29 | 0.91 | 4.99 | 0.69 | 17.83 | 142.64 |
| Total Fat (g) | 1.75 | 8.84 | 0.7 | 1.98 | 0.55 | 13.82 | 110.56 |
| Carbohydrates (g) | 0.2 | 0.45 | 0.13 | 28.35 | 0.04 | 29.17 | 233.36 |
| Ash (g) | 0.93 | 0.63 | н/д | 1.08 | 0.05 | 2.68 | 21.44 |
| Calories (kcal) | 37.706 | 106.313 | 10.57 | 153.654 | 7.865 | 316.107 | 2528.856 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.53 | 12.13 | 1.63 | 20.24 | 4.17 | 58.7 | 469.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.13 | 0.02 | 0.47 | 0.04 | 0.66 | 5.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 1.985 | 174.636 | 25.585 | 44.225 | 2.915 | 249.346 | 1994.768 |
| Iron (mg) | 0.3 | 0.11 | 0.01 | 1.67 | 0.1 | 2.19 | 17.52 |
| Magnesium (mg) | 5.67 | 6.237 | 0.91 | 15.309 | 0.66 | 28.786 | 230.288 |
| Phosphorus (mg) | 78.813 | 211.208 | 18.34 | 58.4 | 10.505 | 377.265 | 3018.12 |
| Potassium (mg) | 77.112 | 45.927 | 3.325 | 62.369 | 7.37 | 196.103 | 1568.824 |
| Sodium (mg) | 343.035 | 1.985 | 18.48 | 331.121 | 7.7 | 702.32 | 5618.56 |
| Zinc (mg) | 0.65 | 0.85 | 0.11 | 0.49 | 0.06 | 2.16 | 17.28 |
| Copper (mg) | 0.031 | 0.009 | 0.001 | 0.108 | 0.006 | 0.154 | 1.232 |
| Manganese (mg) | 0.009 | н/д | н/д | 0.261 | 0.002 | 0.272 | 2.176 |
| Selenium (mcg) | 4.6 | 3.6 | 0.6 | 15.4 | 1.7 | 26.0 | 208.0 |
| Vitamin A, IU (IU) | 1.418 | 271.877 | н/д | 0.0 | 26.785 | 300.079 | 2400.632 |
| Retinol (mcg) | 0.567 | 70.025 | 5.46 | 0.0 | 7.645 | 83.697 | 669.576 |
| Vitamin A, RAE (mcg_RAE) | 0.567 | 72.009 | 5.6 | 0.0 | 7.7 | 85.876 | 687.008 |
| Beta Carotene (mcg) | н/д | 22.964 | 1.785 | 0.0 | 0.55 | 25.299 | 202.392 |
| Vitamin E (mg) | н/д | 0.08 | 0.01 | 0.16 | 0.05 | 0.31 | 2.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.925 | 1.925 | 15.4 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 27.215 | 18.205 | 45.42 | 363.36 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 51.2 |
| Thiamin (mg) | 0.15 | 0.009 | 0.004 | 0.266 | 0.004 | 0.433 | 3.464 |
| Riboflavin (mg) | 0.054 | 0.099 | 0.012 | 0.164 | 0.026 | 0.355 | 2.84 |
| Niacin (mg) | 0.717 | 0.02 | 0.004 | 2.483 | 0.004 | 3.229 | 25.832 |
| Pantothenic acid (mg) | 0.187 | н/д | н/д | 0.215 | 0.079 | 0.482 | 3.856 |
| Vitamin B-6 (mg) | 0.065 | 0.02 | 0.003 | 0.028 | 0.008 | 0.124 | 0.992 |
| Folate (mcg) | 1.134 | 2.268 | 0.35 | 108.295 | 2.585 | 114.632 | 917.056 |
| Vitamin B-12 (mcg) | 0.19 | 0.2 | 0.08 | 0.0 | 0.07 | 0.54 | 4.32 |
| Choline (mg) | н/д | 10.3 | 0.5 | 8.4 | 13.8 | 33.0 | 264.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 91.285 | 0.0 | 91.285 | 730.28 |
| Tryptophan (g) | н/д | н/д | н/д | 0.057 | 0.009 | 0.066 | 0.528 |
| Threonine (g) | н/д | н/д | н/д | 0.142 | 0.031 | 0.173 | 1.384 |
| Isoleucine (g) | н/д | н/д | н/д | 0.187 | 0.037 | 0.224 | 1.792 |
| Leucine (g) | н/д | н/д | н/д | 0.346 | 0.06 | 0.406 | 3.248 |
| Lysine (g) | н/д | н/д | н/д | 0.113 | 0.05 | 0.163 | 1.304 |
| Methionine (g) | н/д | н/д | н/д | 0.091 | 0.021 | 0.112 | 0.896 |
| Cystine (g) | н/д | н/д | н/д | 0.108 | 0.015 | 0.123 | 0.984 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.244 | 0.037 | 0.281 | 2.248 |
| Tyrosine (g) | н/д | н/д | н/д | 0.142 | 0.028 | 0.169 | 1.352 |
| Valine (g) | н/д | н/д | н/д | 0.215 | 0.047 | 0.263 | 2.104 |
| Arginine (g) | н/д | н/д | н/д | 0.181 | 0.045 | 0.227 | 1.816 |
| Histidine (g) | н/д | н/д | н/д | 0.108 | 0.017 | 0.125 | 1.0 |
| Alanine (g) | н/д | н/д | н/д | 0.159 | 0.041 | 0.199 | 1.592 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.215 | 0.073 | 0.289 | 2.312 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.695 | 0.092 | 1.788 | 14.304 |
| Glycine (g) | н/д | н/д | н/д | 0.176 | 0.024 | 0.199 | 1.592 |
| Proline (g) | н/д | н/д | н/д | 0.567 | 0.028 | 0.595 | 4.76 |
| Serine (g) | н/д | н/д | н/д | 0.244 | 0.053 | 0.297 | 2.376 |
| Cholesterol (mg) | 20.129 | 26.649 | 1.89 | 0.0 | 23.265 | 71.933 | 575.464 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.473 | 5.571 | 0.381 | 0.488 | 0.171 | 7.083 | 56.664 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.754 | 2.532 | 0.17 | 0.459 | 0.21 | 4.124 | 32.992 |
| Polyunsaturated (g) | 0.221 | 0.281 | 0.018 | 0.788 | 0.075 | 1.383 | 11.064 |