Рецепт Calzone Filled With Meatballs And Mozzarella - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cornmeal
0.0g |
marinara pasta sauce
64.0g |
meatballs
113.4g |
mozzarella
35.0g |
olive oil
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 1.14 | 29.81 | 7.76 | 0.0 | 38.71 | 154.84 |
| Total Fat (g) | н/д | 1.72 | 7.43 | 7.82 | 6.75 | 23.72 | 94.88 |
| Carbohydrates (g) | н/д | 8.81 | 0.0 | 0.77 | 0.0 | 9.57 | 38.28 |
| Ash (g) | н/д | 1.29 | н/д | 1.15 | 0.0 | 2.43 | 9.72 |
| Calories (kcal) | н/д | 55.68 | 193.91 | 105.0 | 59.67 | 414.26 | 1657.04 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.2 | н/д | 0.2 | 0.8 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 51.21 | 74.88 | 17.5 | 0.0 | 143.59 | 574.36 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 5.66 | 0.0 | 0.36 | 0.0 | 6.02 | 24.08 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | н/д | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | н/д | 14.08 | 7.938 | 176.75 | 0.068 | 198.835 | 795.34 |
| Iron (mg) | н/д | 0.46 | 3.21 | 0.15 | 0.04 | 3.86 | 15.44 |
| Magnesium (mg) | н/д | 13.44 | 24.947 | 7.0 | 0.0 | 45.387 | 181.548 |
| Phosphorus (mg) | н/д | 23.04 | 233.599 | 123.9 | 0.0 | 380.539 | 1522.156 |
| Potassium (mg) | н/д | 202.24 | 394.623 | 26.6 | 0.068 | 623.531 | 2494.124 |
| Sodium (mg) | н/д | 262.4 | 73.708 | 219.45 | 0.135 | 555.693 | 2222.772 |
| Zinc (mg) | н/д | 0.35 | 7.29 | 1.02 | 0.0 | 8.66 | 34.64 |
| Copper (mg) | н/д | 0.122 | 0.113 | 0.004 | 0.0 | 0.238 | 0.952 |
| Manganese (mg) | н/д | 0.102 | н/д | 0.011 | 0.0 | 0.113 | 0.452 |
| Selenium (mcg) | н/д | 0.9 | 24.6 | 6.0 | 0.0 | 31.5 | 126.0 |
| Vitamin A, IU (IU) | н/д | 481.28 | н/д | 236.6 | 0.0 | 717.88 | 2871.52 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 60.9 | 0.0 | 60.9 | 243.6 |
| Vitamin A, RAE (mcg_RAE) | н/д | 24.32 | 0.0 | 62.65 | 0.0 | 86.97 | 347.88 |
| Beta Carotene (mcg) | н/д | 286.72 | 0.0 | 19.95 | 0.0 | 306.67 | 1226.68 |
| Vitamin E (mg) | н/д | 1.54 | 0.41 | 0.07 | 0.97 | 2.98 | 11.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 8099.2 | 0.0 | 0.0 | 0.0 | 8099.2 | 32396.8 |
| Lutein + zeaxanthin (mcg) | н/д | 112.64 | 0.0 | 0.0 | 0.0 | 112.64 | 450.56 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 1.3 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Thiamin (mg) | н/д | 0.013 | 0.045 | 0.011 | 0.0 | 0.069 | 0.276 |
| Riboflavin (mg) | н/д | 0.038 | 0.193 | 0.098 | 0.0 | 0.329 | 1.316 |
| Niacin (mg) | н/д | 2.509 | 6.736 | 0.035 | 0.0 | 9.28 | 37.12 |
| Pantothenic acid (mg) | н/д | 0.051 | н/д | 0.049 | 0.0 | 0.1 | 0.4 |
| Vitamin B-6 (mg) | н/д | 0.109 | 0.465 | 0.014 | 0.0 | 0.588 | 2.352 |
| Folate (mcg) | н/д | 8.32 | 7.938 | 2.45 | 0.0 | 18.708 | 74.832 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 2.8 | 0.8 | 0.0 | 3.6 | 14.4 |
| Choline (mg) | н/д | 8.8 | 96.8 | 5.4 | 0.0 | 111.0 | 444.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.182 | 0.0 | 0.182 | 0.728 |
| Threonine (g) | н/д | н/д | н/д | 0.343 | 0.0 | 0.343 | 1.372 |
| Isoleucine (g) | н/д | н/д | н/д | 0.399 | 0.0 | 0.399 | 1.596 |
| Leucine (g) | н/д | н/д | н/д | 0.641 | 0.0 | 0.641 | 2.564 |
| Lysine (g) | н/д | н/д | н/д | 0.34 | 0.0 | 0.34 | 1.36 |
| Methionine (g) | н/д | н/д | н/д | 0.182 | 0.0 | 0.182 | 0.728 |
| Cystine (g) | н/д | н/д | н/д | 0.042 | 0.0 | 0.042 | 0.168 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.354 | 0.0 | 0.354 | 1.416 |
| Tyrosine (g) | н/д | н/д | н/д | 0.364 | 0.0 | 0.364 | 1.456 |
| Valine (g) | н/д | н/д | н/д | 0.462 | 0.0 | 0.462 | 1.848 |
| Arginine (g) | н/д | н/д | н/д | 0.182 | 0.0 | 0.182 | 0.728 |
| Histidine (g) | н/д | н/д | н/д | 0.182 | 0.0 | 0.182 | 0.728 |
| Alanine (g) | н/д | н/д | н/д | 0.249 | 0.0 | 0.249 | 0.996 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.571 | 0.0 | 0.571 | 2.284 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.561 | 0.0 | 1.561 | 6.244 |
| Glycine (g) | н/д | н/д | н/д | 0.182 | 0.0 | 0.182 | 0.728 |
| Proline (g) | н/д | н/д | н/д | 0.823 | 0.0 | 0.823 | 3.292 |
| Serine (g) | н/д | н/д | н/д | 0.259 | 0.0 | 0.259 | 1.036 |
| Cholesterol (mg) | н/д | 1.28 | 86.182 | 27.65 | 0.0 | 115.112 | 460.448 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.448 | 3.379 | 4.603 | 0.932 | 9.362 | 37.448 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 14.918 | 14.918 | 59.672 |
| Monounsaturated Fat (g) | н/д | 0.378 | 3.084 | 2.3 | 4.925 | 10.686 | 42.744 |
| Polyunsaturated (g) | н/д | 0.755 | 0.374 | 0.27 | 0.71 | 2.109 | 8.436 |