Рецепт Calzone (Filled Turnovers) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
basic pizza dough
2 c. shredded fresh, (about 8 ounce) mozzarella cheese
1/2 c. freshly grated, (about 2 ounce) parmesan cheese cornmeal, if using a pizza
1 c. peeled, seeded, minced, and well-liquid removed vine-ripened or possibly canned Italian plum tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pizza dough
0.0g 		ricotta cheese
123.0g 		olive oil
27.0g 		prosciutto
23.03g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) н/д 13.92 0.0 4.72 0.12 18.77 75.08
Total Fat (g) н/д 12.84 27.0 1.25 0.01 41.1 164.4
Carbohydrates (g) н/д 5.03 0.0 0.0 0.65 5.68 22.72
Ash (g) н/д н/д 0.0 0.24 0.03 0.27 1.08
Calories (kcal) н/д 191.88 238.68 31.327 2.917 464.803 1859.212
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 89.86 0.0 16.79 1.15 107.8 431.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.36 0.0 0.0 0.02 0.38 1.52
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 295.2 0.27 1.382 3.543 300.395 1201.58
Iron (mg) н/д 0.5 0.15 0.23 0.03 0.92 3.68
Magnesium (mg) н/д 15.99 0.0 5.759 0.489 22.238 88.952
Phosphorus (mg) н/д 209.1 0.0 52.749 2.995 264.844 1059.376
Potassium (mg) н/д 141.45 0.27 84.997 7.85 234.566 938.264
Sodium (mg) н/д 127.92 0.54 12.669 0.333 141.462 565.848
Zinc (mg) н/д 1.54 0.0 0.52 0.02 2.08 8.32
Copper (mg) н/д 0.037 0.0 0.018 0.006 0.061 0.244
Manganese (mg) н/д н/д 0.0 0.007 0.033 0.04 0.16
Selenium (mcg) н/д 19.2 0.0 8.2 0.3 27.6 110.4
Vitamin A, IU (IU) н/д н/д 0.0 1.382 0.176 1.558 6.232
Retinol (mcg) н/д 136.53 0.0 0.461 0.0 136.991 547.964
Vitamin A, RAE (mcg_RAE) н/д 140.22 0.0 0.461 0.0 140.681 562.724
Beta Carotene (mcg) н/д 31.98 0.0 0.0 0.098 32.078 128.312
Vitamin E (mg) н/д 0.11 3.87 0.04 0.0 4.03 16.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.313 0.313 1.252
Tocopherol, beta (mg) н/д н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д 0.22 0.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.2 0.6 0.8 3.2
Thiamin (mg) н/д 0.025 0.0 0.203 0.004 0.231 0.924
Riboflavin (mg) н/д 0.234 0.0 0.053 0.002 0.289 1.156
Niacin (mg) н/д 0.111 0.0 1.23 0.014 1.354 5.416
Pantothenic acid (mg) н/д н/д 0.0 0.187 0.012 0.198 0.792
Vitamin B-6 (mg) н/д 0.037 0.0 0.115 0.024 0.176 0.704
Folate (mcg) н/д 14.76 0.0 2.073 0.059 16.892 67.568
Vitamin B-12 (mcg) н/д 0.39 0.0 0.16 0.0 0.56 2.24
Choline (mg) н/д 20.8 0.1 16.7 0.5 38.0 152.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.06 0.001 0.061 0.244
Threonine (g) н/д н/д 0.0 0.217 0.003 0.22 0.88
Isoleucine (g) н/д н/д 0.0 0.221 0.004 0.225 0.9
Leucine (g) н/д н/д 0.0 0.378 0.006 0.384 1.536
Lysine (g) н/д н/д 0.0 0.424 0.005 0.429 1.716
Methionine (g) н/д н/д 0.0 0.124 0.002 0.126 0.504
Cystine (g) н/д н/д 0.0 0.06 0.001 0.061 0.244
Phenylalanine (g) н/д н/д 0.0 0.189 0.004 0.192 0.768
Tyrosine (g) н/д н/д 0.0 0.164 0.002 0.165 0.66
Valine (g) н/д н/д 0.0 0.256 0.006 0.261 1.044
Arginine (g) н/д н/д 0.0 0.293 0.012 0.305 1.22
Histidine (g) н/д н/д 0.0 0.189 0.002 0.191 0.764
Alanine (g) н/д н/д 0.0 0.274 0.003 0.277 1.108
Aspartic acid (g) н/д н/д 0.0 0.438 0.01 0.447 1.788
Glutamic acid (g) н/д н/д 0.0 0.739 0.016 0.755 3.02
Glycine (g) н/д н/д 0.0 0.223 0.004 0.227 0.908
Proline (g) н/д н/д 0.0 0.189 0.002 0.191 0.764
Serine (g) н/д н/д 0.0 0.196 0.004 0.2 0.8
Cholesterol (mg) н/д 50.43 0.0 15.663 0.0 66.093 264.372
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 8.13 3.729 0.431 0.002 12.292 49.168
Phytosterols (mg) н/д н/д 59.67 н/д н/д 59.67 238.68
Monounsaturated Fat (g) н/д 3.653 19.699 0.562 0.0 23.915 95.66
Polyunsaturated (g) н/д 0.394 2.84 0.134 0.005 3.372 13.488