Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Leavened Bread Dough
3 x Egg Whites and 1 Yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
226.8g 		pork
176.9g 		onion
99.0g 		chocolate
28.35g 		almonds
9.5g 		egg whites
0.0g 		wine
118.0g 		Всего в порции Всего в рецепте
Protein (g) 45.79 38.57 1.09 3.66 2.02 н/д 0.08 91.2 91.2
Total Fat (g) 10.02 11.46 0.1 14.83 4.69 н/д 0.0 41.11 41.11
Carbohydrates (g) 4.22 0.0 9.25 8.46 2.06 н/д 3.21 27.19 27.19
Ash (g) 10.43 1.73 0.35 1.02 0.28 н/д 0.28 14.1 14.1
Calories (kcal) 301.644 268.894 39.6 142.034 54.625 н/д 97.94 904.737 904.737
Starch (g) н/д н/д 0.0 н/д 0.07 н/д н/д 0.07 0.07
Sucrose (g) н/д н/д 0.98 н/д 0.34 н/д н/д 1.32 1.32
Glucose (dextrose) (g) н/д н/д 1.95 н/д 0.01 н/д н/д 1.96 1.96
Fructose (g) н/д н/д 1.28 н/д 0.01 н/д н/д 1.29 1.29
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 12.3 12.3 12.3
Water (g) 156.33 127.34 88.22 0.38 0.45 н/д 102.16 474.88 474.88
Caffeine (mg) н/д 0.0 0.0 22.68 0.0 н/д 0.0 22.68 22.68
Theobromine (mg) н/д 0.0 0.0 367.7 0.0 н/д 0.0 367.7 367.7
Sugars (g) н/д 0.0 4.2 0.26 0.37 н/д 0.93 5.76 5.76
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 4.7 1.2 н/д 0.0 7.5 7.5
Calcium (mg) 18.144 8.845 22.77 28.634 25.08 н/д 9.44 112.913 112.913
Iron (mg) 6.46 1.36 0.21 4.93 0.35 н/д 0.44 13.76 13.76
Magnesium (mg) 47.628 38.919 9.9 92.705 25.46 н/д 12.98 227.591 227.591
Phosphorus (mg) 410.508 366.191 28.71 113.4 45.98 н/д 23.6 988.389 988.389
Potassium (mg) 855.036 744.766 144.54 235.305 66.975 н/д 116.82 2163.442 2163.442
Sodium (mg) 2853.144 79.607 3.96 6.804 0.095 н/д 5.9 2949.51 2949.51
Zinc (mg) 8.91 2.99 0.17 2.73 0.29 н/д 0.15 15.25 15.25
Copper (mg) 0.068 0.106 0.04 0.916 0.095 н/д 0.012 1.236 1.236
Manganese (mg) 0.068 0.018 0.129 1.182 0.218 н/д 0.142 1.756 1.756
Selenium (mcg) 44.7 62.6 0.5 2.3 0.2 н/д 0.2 110.6 110.6
Vitamin A, IU (IU) 0.0 12.383 1.98 0.0 0.095 н/д 0.0 14.458 14.458
Retinol (mcg) 0.0 3.538 0.0 0.0 0.0 н/д 0.0 3.538 3.538
Vitamin A, RAE (mcg_RAE) 0.0 3.538 0.0 0.0 0.0 н/д 0.0 3.538 3.538
Beta Carotene (mcg) н/д 0.0 0.99 0.0 0.095 н/д 0.0 1.085 1.085
Vitamin E (mg) н/д 0.32 0.02 0.11 2.49 н/д 0.0 2.94 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 10.773 0.095 н/д 0.0 14.828 14.828
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 1.65 0.06 н/д н/д 1.71 1.71
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.3 0.0 0.0 н/д 0.0 7.9 7.9
Thiamin (mg) 0.181 1.521 0.05 0.043 0.02 н/д 0.012 1.827 1.827
Riboflavin (mg) 0.408 0.478 0.03 0.028 0.096 н/д 0.024 1.063 1.063
Niacin (mg) 10.387 8.916 0.119 0.386 0.322 н/д 0.201 20.33 20.33
Pantothenic acid (mg) 1.338 1.362 0.119 0.048 0.045 н/д 0.047 2.959 2.959
Vitamin B-6 (mg) 0.794 0.831 0.119 0.009 0.013 н/д 0.059 1.825 1.825
Folate (mcg) 18.144 12.383 18.81 7.938 4.75 н/д 1.18 63.205 63.205
Vitamin B-12 (mcg) 3.92 0.94 0.0 0.0 0.0 н/д 0.0 4.86 4.86
Choline (mg) н/д н/д 6.0 13.0 4.9 н/д 5.9 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.386 0.495 0.01 0.037 0.02 н/д н/д 0.948 0.948
Threonine (g) 1.928 1.769 0.02 0.105 0.057 н/д н/д 3.879 3.879
Isoleucine (g) 1.882 1.804 0.01 0.116 0.067 н/д н/д 3.879 3.879
Leucine (g) 3.425 3.096 0.03 0.198 0.142 н/д н/д 6.89 6.89
Lysine (g) 3.742 3.467 0.04 0.133 0.055 н/д н/д 7.437 7.437
Methionine (g) 1.111 1.026 0.0 0.04 0.014 н/д н/д 2.191 2.191
Cystine (g) 0.544 0.495 0.0 0.065 0.018 н/д н/д 1.123 1.123
Phenylalanine (g) 1.724 1.539 0.03 0.15 0.106 н/д н/д 3.549 3.549
Tyrosine (g) 1.383 1.344 0.01 0.122 0.043 н/д н/д 2.903 2.903
Valine (g) 2.109 2.087 0.02 0.187 0.078 н/д н/д 4.482 4.482
Arginine (g) 3.084 2.406 0.099 0.232 0.233 н/д н/д 6.055 6.055
Histidine (g) 1.338 1.539 0.01 0.062 0.053 н/д н/д 3.003 3.003
Alanine (g) 3.016 2.247 0.02 0.136 0.098 н/д н/д 5.517 5.517
Aspartic acid (g) 4.06 3.573 0.089 0.36 0.276 н/д н/д 8.359 8.359
Glutamic acid (g) 6.6 6.032 0.257 0.53 0.647 н/д н/д 14.067 14.067
Glycine (g) 3.402 1.84 0.03 0.145 0.14 н/д н/д 5.556 5.556
Proline (g) 2.495 1.557 0.01 0.249 0.098 н/д н/д 4.409 4.409
Serine (g) 1.86 1.592 0.02 0.15 0.09 н/д н/д 3.712 3.712
Cholesterol (mg) 104.328 97.297 0.0 0.0 0.0 н/д 0.0 201.625 201.625
Trans Fat (g) н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 4.105 3.963 0.04 9.171 0.354 н/д 0.0 17.633 17.633
Phytosterols (mg) 0.0 н/д 14.85 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 4.15 5.183 0.01 4.567 2.935 н/д 0.0 16.845 16.845
Polyunsaturated (g) 0.522 1.238 0.02 0.442 1.147 н/д 0.0 3.369 3.369