Рецепт Calzone Alla Falzone With Sicilian Salad Pt 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg Garlic cloves, (not peeled) Extra virgin extra virgin olive oil, for cooking

125 gm Ball mozzarella

50 gm Button mushrooms

1 x 150 gram pac Proscuitto, (8 slices)

200 gm Liquid removed can black pitted olives

1 x 115 gram car mascarpone cheese, about

1 tsp Balsamic vinegar Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	yeast 4.0g	self raising flour 350.0g	butter 12.5g	artichokes 23.0g	tomatoes 84.63g	spinach 81.0g	herbs 2.5g	pie 75.0g	Всего в порции	Всего в рецепте
Protein (g)	1.53	34.62	0.11	0.66	0.74	2.32	0.02	0.82	40.82	81.64
Total Fat (g)	0.18	3.4	10.14	0.08	0.17	0.32	2.03	0.1	16.41	32.82
Carbohydrates (g)	1.53	259.77	0.01	2.75	3.32	2.94	0.0	19.79	290.11	580.22
Ash (g)	0.28	15.16	0.01	0.17	0.42	1.39	0.05	0.68	18.16	36.32
Calories (kcal)	11.8	1239.0	89.625	12.19	15.233	18.63	17.925	78.0	1482.403	2964.806
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.17	0.0	0.06	н/д	н/д	0.22	0.44
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	1.06	0.09	н/д	н/д	1.2	2.4
Fructose (g)	н/д	н/д	н/д	0.0	1.16	0.12	н/д	н/д	1.29	2.58
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.3	37.07	2.24	19.34	79.98	74.03	0.4	53.62	266.97	533.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.77	0.01	0.23	2.23	0.34	0.0	н/д	3.57	7.14
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.08	н/д	н/д	0.08	0.16
Dietary Fiber (g)	0.8	9.5	0.0	2.0	1.0	1.8	0.0	6.2	21.3	42.6
Calcium (mg)	2.56	1183.0	3.0	4.83	8.463	80.19	0.6	27.75	1310.393	2620.786
Iron (mg)	0.66	16.35	0.0	0.14	0.23	2.2	0.0	0.8	20.37	40.74
Magnesium (mg)	3.92	66.5	0.25	9.66	9.309	63.99	0.05	12.0	165.679	331.358
Phosphorus (mg)	51.6	2082.5	3.0	16.79	20.311	39.69	0.6	33.75	2248.241	4496.482
Potassium (mg)	80.0	434.0	3.0	65.78	200.573	451.98	0.6	103.5	1339.433	2678.866
Sodium (mg)	2.0	4445.0	1.375	13.8	4.232	63.99	14.4	156.0	4700.797	9401.594
Zinc (mg)	0.26	2.17	0.01	0.09	0.14	0.43	0.0	0.2	3.31	6.62
Copper (mg)	0.02	0.385	0.003	0.03	0.051	0.105	0.0	0.053	0.646	1.292
Manganese (mg)	0.022	3.5	0.0	0.053	0.093	0.729	0.0	0.3	4.697	9.394
Selenium (mcg)	1.0	120.4	0.1	0.0	0.0	0.8	0.0	0.8	123.2	246.4
Vitamin A, IU (IU)	0.04	0.0	312.375	2.99	704.968	7595.37	62.475	6223.5	14901.718	29803.436
Retinol (mcg)	0.0	0.0	83.875	0.0	0.0	0.0	16.775	0.0	100.65	201.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	85.5	0.23	35.545	379.89	17.1	311.25	829.515	1659.03
Beta Carotene (mcg)	0.0	0.0	19.75	1.84	379.989	4557.06	3.95	н/д	4962.589	9925.178
Vitamin E (mg)	0.0	0.18	0.29	0.04	0.46	1.64	0.06	н/д	2.67	5.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	1.4	н/д	1.4	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	2177.53	0.0	0.0	н/д	2177.53	4355.06
Lutein + zeaxanthin (mcg)	0.0	63.0	0.0	106.72	104.095	9880.38	0.0	н/д	10154.195	20308.39
Tocopherol, beta (mg)	н/д	0.14	0.0	н/д	0.01	0.0	0.0	н/д	0.15	0.3
Tocopherol, gamma (mg)	н/д	1.12	0.0	н/д	0.1	0.15	0.0	н/д	1.37	2.74
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.7	10.7	22.8	0.0	2.6	37.8	75.6
Thiamin (mg)	0.094	2.345	0.001	0.012	0.034	0.065	0.0	0.015	2.566	5.132
Riboflavin (mg)	0.219	1.435	0.004	0.021	0.017	0.154	0.001	0.09	1.94	3.88
Niacin (mg)	1.59	20.405	0.005	0.255	0.499	0.583	0.001	0.278	23.616	47.232
Pantothenic acid (mg)	0.452	1.54	0.014	0.055	0.076	0.057	0.003	0.855	3.052	6.104
Vitamin B-6 (mg)	0.062	0.175	0.0	0.018	0.068	0.162	0.0	0.12	0.605	1.21
Folate (mcg)	93.6	686.0	0.375	20.47	12.695	157.14	0.075	26.25	996.605	1993.21
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.03	0.06
Choline (mg)	1.3	36.4	2.4	7.9	5.7	14.6	0.5	н/д	68.7	137.4
Folic acid (mcg)	0.0	553.0	0.0	0.0	0.0	0.0	0.0	0.0	553.0	1106.0
Tryptophan (g)	0.019	0.42	0.001	н/д	0.008	0.032	0.0	0.008	0.489	0.978
Threonine (g)	0.08	0.945	0.005	н/д	0.025	0.097	0.001	0.023	1.176	2.352
Isoleucine (g)	0.087	1.19	0.006	н/д	0.017	0.122	0.001	0.023	1.446	2.892
Leucine (g)	0.122	2.38	0.01	н/д	0.025	0.178	0.002	0.038	2.755	5.51
Lysine (g)	0.126	0.77	0.009	н/д	0.025	0.138	0.002	0.045	1.115	2.23
Methionine (g)	0.03	0.63	0.003	н/д	0.008	0.041	0.001	0.008	0.72	1.44
Cystine (g)	0.02	0.735	0.001	н/д	0.008	0.032	0.0	0.0	0.798	1.596
Phenylalanine (g)	0.074	1.75	0.005	н/д	0.059	0.105	0.001	0.03	2.025	4.05
Tyrosine (g)	0.063	1.05	0.005	н/д	0.008	0.089	0.001	0.038	1.254	2.508
Valine (g)	0.094	1.4	0.008	н/д	0.017	0.13	0.002	0.03	1.68	3.36
Arginine (g)	0.085	1.4	0.004	н/д	0.017	0.13	0.001	0.045	1.681	3.362
Histidine (g)	0.04	0.77	0.003	н/д	0.008	0.049	0.001	0.015	0.885	1.77
Alanine (g)	0.101	1.12	0.004	н/д	0.025	0.113	0.001	0.023	1.387	2.774
Aspartic acid (g)	0.156	1.47	0.008	н/д	0.118	0.194	0.002	0.083	2.03	4.06
Glutamic acid (g)	0.226	11.655	0.023	н/д	0.364	0.275	0.005	0.15	12.697	25.394
Glycine (g)	0.074	1.26	0.003	н/д	0.017	0.105	0.001	0.023	1.482	2.964
Proline (g)	0.065	4.025	0.01	н/д	0.017	0.089	0.002	0.023	4.231	8.462
Serine (g)	0.076	1.715	0.006	н/д	0.025	0.081	0.001	0.038	1.942	3.884
Cholesterol (mg)	0.0	0.0	26.875	0.0	0.0	0.0	5.375	0.0	32.25	64.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.525	6.421	0.018	0.025	0.049	1.284	0.053	8.399	16.798
Phytosterols (mg)	н/д	н/д	н/д	н/д	5.924	7.29	н/д	н/д	13.214	26.428
Monounsaturated Fat (g)	0.102	0.315	2.628	0.002	0.025	0.008	0.526	0.015	3.621	7.242
Polyunsaturated (g)	0.0	1.435	0.38	0.032	0.068	0.138	0.076	0.008	2.137	4.274