Рецепт Calypso Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef top
170.1g 		onion
12.38g 		soy sauce
15.94g 		ginger
5.12g 		jalapeno peppers
3.22g 		garlic
1.96g 		mustard
1.25g 		allspice
0.24g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.14 1.0 0.09 0.04 0.12 0.05 0.01 38.99 155.96
Total Fat (g) 13.49 0.01 0.01 0.04 0.02 0.01 0.05 0.02 13.65 54.6
Carbohydrates (g) 0.0 1.16 1.21 0.91 0.19 0.65 0.07 0.17 4.35 17.4
Ash (g) 1.87 0.04 2.44 0.04 0.01 0.03 0.05 0.01 4.49 17.96
Calories (kcal) 282.362 4.95 8.447 4.092 0.966 2.917 0.838 0.625 305.196 1220.784
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) н/д 0.12 н/д н/д н/д н/д 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д н/д 0.01 н/д 0.25 1.0
Fructose (g) н/д 0.16 н/д н/д н/д н/д 0.0 н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.44 11.03 11.28 4.04 2.95 1.15 1.03 0.02 148.93 595.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.27 0.09 0.11 0.02 0.01 н/д 1.02 4.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 35.72 2.846 3.028 0.818 0.322 3.543 0.725 1.57 48.573 194.292
Iron (mg) 3.15 0.03 0.31 0.03 0.02 0.03 0.02 0.02 3.6 14.4
Magnesium (mg) 40.823 1.238 6.853 2.199 0.612 0.489 0.613 0.321 53.148 212.592
Phosphorus (mg) 360.607 3.589 19.922 1.739 0.998 2.995 1.325 0.268 391.443 1565.772
Potassium (mg) 593.64 18.068 34.584 21.227 6.923 7.85 1.725 2.48 686.496 2745.984
Sodium (mg) 102.059 0.495 898.397 0.665 0.032 0.333 14.188 0.183 1016.351 4065.404
Zinc (mg) 6.94 0.02 0.08 0.02 0.01 0.02 0.01 0.0 7.1 28.4
Copper (mg) 0.17 0.005 0.016 0.012 0.004 0.006 0.001 0.001 0.215 0.86
Manganese (mg) 0.017 0.016 0.067 0.012 0.008 0.033 0.005 0.007 0.165 0.66
Selenium (mcg) 45.1 0.1 0.1 0.0 0.0 0.3 0.4 0.0 46.0 184.0
Vitamin A, IU (IU) 0.0 0.248 0.0 0.0 25.728 0.176 0.888 1.283 28.321 113.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.288 0.0 0.05 0.064 1.402 5.608
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 14.651 0.098 0.363 н/д 15.235 60.94
Vitamin E (mg) 0.56 0.0 0.0 0.01 0.02 0.0 0.0 н/д 0.6 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 15.842 0.313 0.225 н/д 16.876 67.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.3 1.4 0.6 0.0 0.1 3.3 13.2
Thiamin (mg) 0.153 0.006 0.005 0.002 0.005 0.004 0.004 0.0 0.179 0.716
Riboflavin (mg) 0.238 0.004 0.027 0.002 0.002 0.002 0.0 0.0 0.275 1.1
Niacin (mg) 11.209 0.015 0.351 0.038 0.036 0.014 0.007 0.007 11.676 46.704
Pantothenic acid (mg) 1.072 0.015 0.048 0.01 0.007 0.012 0.004 н/д 1.167 4.668
Vitamin B-6 (mg) 1.106 0.015 0.024 0.008 0.016 0.024 0.001 0.0 1.195 4.78
Folate (mcg) 20.412 2.351 2.231 0.563 1.513 0.059 0.088 0.086 27.302 109.208
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Choline (mg) 156.7 0.8 2.9 1.5 0.2 0.5 0.3 н/д 162.8 651.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 0.001 0.014 0.001 0.001 0.001 0.0 н/д 0.273 1.092
Threonine (g) 1.497 0.002 0.04 0.002 0.002 0.003 0.002 н/д 1.548 6.192
Isoleucine (g) 1.701 0.001 0.048 0.003 0.001 0.004 0.002 н/д 1.76 7.04
Leucine (g) 2.994 0.004 0.08 0.004 0.002 0.006 0.004 н/д 3.093 12.372
Lysine (g) 3.164 0.005 0.057 0.003 0.002 0.005 0.003 н/д 3.24 12.96
Methionine (g) 0.97 0.0 0.014 0.001 0.001 0.002 0.001 н/д 0.988 3.952
Cystine (g) 0.493 0.0 0.018 0.001 0.001 0.001 0.001 н/д 0.515 2.06
Phenylalanine (g) 1.48 0.004 0.053 0.003 0.001 0.004 0.002 н/д 1.546 6.184
Tyrosine (g) 1.191 0.001 0.037 0.001 0.001 0.002 0.002 н/д 1.234 4.936
Valine (g) 1.854 0.002 0.049 0.004 0.002 0.006 0.003 н/д 1.92 7.68
Arginine (g) 2.432 0.012 0.069 0.002 0.002 0.012 0.003 н/д 2.533 10.132
Histidine (g) 1.191 0.001 0.026 0.002 0.001 0.002 0.002 н/д 1.224 4.896
Alanine (g) 2.279 0.002 0.045 0.002 0.002 0.003 0.002 н/д 2.335 9.34
Aspartic acid (g) 3.419 0.011 0.107 0.011 0.006 0.01 0.005 н/д 3.568 14.272
Glutamic acid (g) 5.63 0.032 0.236 0.008 0.006 0.016 0.009 н/д 5.937 23.748
Glycine (g) 2.279 0.004 0.045 0.002 0.002 0.004 0.003 н/д 2.338 9.352
Proline (g) 1.786 0.001 0.073 0.002 0.002 0.002 0.005 н/д 1.871 7.484
Serine (g) 1.48 0.002 0.057 0.003 0.002 0.004 0.003 н/д 1.55 6.2
Cholesterol (mg) 68.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.039 272.156
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 5.307 0.005 0.002 0.01 0.002 0.002 0.003 0.006 5.337 21.348
Phytosterols (mg) н/д 1.856 н/д 0.767 н/д н/д н/д 0.145 2.768 11.072
Monounsaturated Fat (g) 5.834 0.001 0.002 0.008 0.001 0.0 0.033 0.002 5.88 23.52
Polyunsaturated (g) 0.51 0.002 0.003 0.008 0.01 0.005 0.012 0.006 0.556 2.224