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Рецепт Calypso Oyster Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. jarred or possibly freshly shucked extra-small or possibly small oysters with their liquor
1/2 c. thinly-sliced celery
1/2 c. small-diced carrot
1/2 c. dry or possibly medium-dry sherry
1/4 tsp freshly-grnd black pepper or possibly to taste
1 Tbsp. minced parsley Lemon wedges for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		clam juice
30.2g 		bacon
14.5g 		common
32.17g 		onion
18.0g 		bell pepper
15.27g 		thyme
0.13g 		sauce
0.3g 		potatoes
37.5g 		cornstarch
2.0g 		half-and-half
75.63g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.18 1.68 0.82 0.2 0.15 0.01 0.0 0.71 0.01 2.24 0.0 6.0 24.0
Total Fat (g) 0.06 6.53 0.31 0.02 0.05 0.01 0.0 0.05 0.0 8.7 0.0 15.72 62.88
Carbohydrates (g) 3.31 0.1 4.61 1.68 0.92 0.08 0.0 5.96 1.83 3.25 0.0 21.73 86.92
Ash (g) 0.26 0.36 0.45 0.06 0.07 0.01 0.01 0.41 0.0 0.51 1.12 3.27 13.08
Calories (kcal) 14.496 66.41 21.879 7.2 4.734 0.345 0.036 26.25 7.62 98.313 0.0 247.283 989.132
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 5.01 н/д н/д н/д 5.01 20.04
Sucrose (g) н/д н/д н/д 0.18 0.0 н/д н/д 0.11 н/д н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д н/д 0.35 0.3 н/д н/д 0.15 н/д н/д н/д 0.8 3.2
Fructose (g) н/д н/д н/д 0.23 0.35 н/д н/д 0.12 н/д н/д н/д 0.69 2.76
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.39 5.83 26.0 16.04 14.08 0.01 0.29 30.36 0.17 60.93 0.0 180.1 720.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 2.87 0.76 0.64 0.0 0.0 0.38 0.0 0.12 0.0 5.77 23.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.7 0.3 0.3 0.0 0.0 0.6 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 2.416 0.87 5.792 4.14 1.069 2.363 0.036 3.75 0.04 79.406 0.27 100.151 400.604
Iron (mg) 0.05 0.07 0.08 0.04 0.07 0.15 0.0 0.27 0.01 0.05 0.0 0.8 3.2
Magnesium (mg) 1.51 1.74 7.079 1.8 1.833 0.275 0.036 8.25 0.06 7.563 0.011 30.156 120.624
Phosphorus (mg) 3.322 27.26 12.87 5.22 3.971 0.251 0.069 22.875 0.26 71.844 0.0 147.942 591.768
Potassium (mg) 26.878 30.16 134.17 26.28 32.225 1.018 0.384 170.625 0.06 98.313 0.09 520.202 2080.808
Sodium (mg) 109.324 120.785 0.644 0.72 0.611 0.069 1.899 2.25 0.18 31.006 436.028 703.515 2814.06
Zinc (mg) 0.02 0.17 0.07 0.03 0.04 0.01 0.0 0.12 0.0 0.39 0.0 0.86 3.44
Copper (mg) 0.009 0.01 0.074 0.007 0.003 0.001 0.0 0.049 0.001 0.008 0.0 0.162 0.648
Manganese (mg) 0.009 0.003 0.048 0.023 0.017 0.01 0.0 0.053 0.001 0.0 0.001 0.165 0.66
Selenium (mcg) 0.1 2.9 0.2 0.1 0.0 0.0 0.0 0.2 0.1 1.4 0.0 5.0 20.0
Vitamin A, IU (IU) 44.998 5.365 200.772 0.36 478.182 4.75 4.92 2.625 0.0 267.713 0.0 1009.684 4038.736
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.844 0.0 73.439 293.756
Vitamin A, RAE (mcg_RAE) 2.114 1.595 9.974 0.0 23.978 0.238 0.246 0.0 0.0 73.356 0.0 111.501 446.004
Beta Carotene (mcg) 26.878 0.0 120.335 0.18 248.025 2.83 2.757 1.5 0.0 16.638 0.0 419.142 1676.568
Vitamin E (mg) 0.03 0.04 0.23 0.0 0.24 0.01 0.0 0.0 0.0 0.25 0.0 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 900.564 0.0 1674.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2574.951 10299.804
Lutein + zeaxanthin (mcg) 6.04 0.0 0.0 0.72 7.789 1.078 0.03 7.875 0.0 0.0 0.0 23.531 94.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 73.5 1.3 19.5 0.1 0.0 3.2 0.0 0.7 0.0 99.8 399.2
Thiamin (mg) 0.006 0.041 0.023 0.009 0.008 0.001 0.0 0.03 0.0 0.03 0.0 0.147 0.588
Riboflavin (mg) 0.003 0.016 0.013 0.005 0.014 0.001 0.0 0.011 0.0 0.113 0.0 0.176 0.704
Niacin (mg) 0.069 0.555 0.347 0.022 0.15 0.006 0.001 0.431 0.0 0.061 0.0 1.642 6.568
Pantothenic acid (mg) 0.024 0.075 0.145 0.022 0.049 н/д 0.0 0.105 0.0 0.219 0.0 0.639 2.556
Vitamin B-6 (mg) 0.018 0.03 0.035 0.022 0.044 0.001 0.0 0.064 0.0 0.03 0.0 0.245 0.98
Folate (mcg) 2.416 0.29 15.766 3.42 7.025 0.343 0.003 6.75 0.0 2.269 0.0 38.281 153.124
Vitamin B-12 (mcg) 0.01 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.36 1.44
Choline (mg) н/д 6.8 2.4 1.1 0.9 0.1 0.0 6.2 0.0 14.1 0.0 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.012
Tryptophan (g) 0.0 0.015 0.006 0.002 0.002 0.0 0.0 0.008 0.0 0.03 0.0 0.062 0.248
Threonine (g) 0.003 0.065 0.032 0.004 0.006 0.0 0.0 0.023 0.0 0.098 0.0 0.232 0.928
Isoleucine (g) 0.003 0.078 0.029 0.002 0.003 0.001 0.0 0.023 0.0 0.136 0.0 0.275 1.1
Leucine (g) 0.006 0.131 0.055 0.005 0.006 0.001 0.0 0.034 0.001 0.219 0.0 0.457 1.828
Lysine (g) 0.003 0.139 0.023 0.007 0.006 0.0 0.0 0.034 0.0 0.182 0.0 0.394 1.576
Methionine (g) 0.0 0.038 0.006 0.0 0.002 н/д 0.0 0.011 0.0 0.053 0.0 0.11 0.44
Cystine (g) 0.0 0.019 н/д 0.0 0.003 н/д 0.0 0.008 0.0 0.023 0.0 0.052 0.208
Phenylalanine (g) 0.003 0.067 0.003 0.005 0.008 н/д 0.0 0.06 0.0 0.106 0.0 0.252 1.008
Tyrosine (g) 0.003 0.052 0.01 0.002 0.002 н/д 0.0 0.011 0.0 0.106 0.0 0.186 0.744
Valine (g) 0.003 0.09 0.029 0.004 0.005 0.001 0.0 0.034 0.0 0.151 0.0 0.316 1.264
Arginine (g) 0.006 0.109 0.023 0.018 0.006 н/д 0.0 0.034 0.0 0.083 0.0 0.279 1.116
Histidine (g) 0.003 0.064 0.006 0.002 0.003 н/д 0.0 0.011 0.0 0.061 0.0 0.15 0.6
Alanine (g) 0.003 0.107 0.042 0.004 0.005 н/д 0.0 0.023 0.0 0.076 0.0 0.259 1.036
Aspartic acid (g) 0.012 0.158 0.051 0.016 0.043 н/д 0.001 0.154 0.0 0.174 0.0 0.609 2.436
Glutamic acid (g) 0.036 0.248 0.106 0.047 0.032 н/д 0.001 0.101 0.001 0.469 0.0 1.041 4.164
Glycine (g) 0.003 0.117 0.042 0.005 0.005 н/д 0.0 0.019 0.0 0.045 0.0 0.237 0.948
Proline (g) 0.003 0.093 0.026 0.002 0.003 н/д 0.0 0.019 0.0 0.219 0.0 0.365 1.46
Serine (g) 0.003 0.064 0.026 0.004 0.008 н/д 0.0 0.026 0.0 0.121 0.0 0.251 1.004
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.981 0.0 37.841 151.364
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.174 0.087 0.007 0.005 0.003 0.0 0.011 0.0 5.415 0.0 7.702 30.808
Phytosterols (mg) н/д н/д н/д 2.7 н/д 0.204 н/д н/д н/д н/д 0.0 2.904 11.616
Monounsaturated Fat (g) 0.0 2.907 0.029 0.002 0.0 0.001 0.0 0.0 0.0 2.511 0.0 5.45 21.8
Polyunsaturated (g) 0.0 0.729 0.129 0.004 0.011 0.001 0.001 0.023 0.001 0.325 0.0 1.223 4.892