Рецепт Calvin And Marie's Sweet Pea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 482.0g	mayonaise 30.0g	onion 72.0g	celery 29.97g	bell pepper 30.55g	gherkin pickles 38.25g	olives 33.25g	salt 9.0g	pepper 1.05g	cayenne pepper 0.45g	eggs 88.0g	Всего в порции	Всего в рецепте
Protein (g)	15.38	0.0	0.79	0.21	0.26	0.22	0.34	0.0	0.11	0.05	11.07	28.44	28.44
Total Fat (g)	1.45	23.34	0.07	0.05	0.05	0.16	5.09	0.0	0.03	0.08	9.34	39.66	39.66
Carbohydrates (g)	47.0	0.09	6.72	0.89	1.42	8.09	1.28	0.0	0.68	0.25	0.99	67.4	67.4
Ash (g)	4.05	0.12	0.25	0.22	0.13	0.63	н/д	8.98	0.05	0.03	0.95	15.41	15.41
Calories (kcal)	255.46	206.4	28.8	4.795	6.109	34.808	48.213	0.0	2.678	1.431	136.4	725.092	725.092
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	14.22	н/д	0.71	0.03	0.03	0.0	н/д	н/д	н/д	н/д	н/д	15.0	15.0
Glucose (dextrose) (g)	0.39	н/д	1.42	0.16	0.35	3.51	н/д	н/д	н/д	н/д	н/д	5.83	5.83
Fructose (g)	0.48	н/д	0.93	0.15	0.34	3.37	н/д	н/д	н/д	н/д	н/д	5.28	5.28
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.34	н/д	0.0	0.0	0.0	0.11	н/д	н/д	н/д	н/д	н/д	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	414.13	6.51	64.16	28.6	28.68	29.15	25.03	0.02	0.11	0.04	65.67	662.09	662.09
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.42	0.09	3.05	0.55	0.73	6.99	0.18	0.0	0.01	0.05	0.99	28.05	28.05
Galactose (g)	0.0	н/д	0.0	0.2	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Dietary Fiber (g)	15.9	0.0	1.2	0.5	0.5	0.4	1.1	0.0	0.3	0.1	0.0	20.0	20.0
Calcium (mg)	86.76	2.1	16.56	11.987	3.055	23.333	17.29	2.16	4.589	0.666	44.0	212.498	212.498
Iron (mg)	4.92	0.07	0.15	0.06	0.1	0.1	0.16	0.03	0.3	0.04	1.05	6.97	6.97
Magnesium (mg)	81.94	0.3	7.2	3.296	3.055	2.678	3.658	0.09	2.037	0.684	8.8	113.737	113.737
Phosphorus (mg)	255.46	7.5	20.88	7.192	6.109	6.885	1.33	0.0	1.817	1.319	151.36	459.851	459.851
Potassium (mg)	482.0	4.2	105.12	77.912	53.454	38.25	13.965	0.72	13.22	9.063	110.88	908.784	908.784
Sodium (mg)	1205.0	145.8	2.88	23.973	0.916	174.803	517.37	3488.22	0.462	0.135	109.12	5668.679	5668.679
Zinc (mg)	3.37	0.04	0.12	0.04	0.04	0.05	0.01	0.01	0.01	0.01	0.92	4.63	4.63
Copper (mg)	0.53	0.0	0.029	0.012	0.021	0.011	0.04	0.003	0.012	0.002	0.009	0.669	0.669
Manganese (mg)	1.253	н/д	0.094	0.03	0.037	0.027	н/д	0.009	0.059	0.009	0.026	1.544	1.544
Selenium (mcg)	6.3	0.5	0.4	0.1	0.0	0.0	0.3	0.0	0.0	0.0	27.1	34.7	34.7
Vitamin A, IU (IU)	6960.08	0.0	1.44	134.549	113.017	292.23	н/д	0.0	3.14	187.245	515.68	8207.38	8207.38
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	147.84	147.84	147.84
Vitamin A, RAE (mcg_RAE)	347.04	0.0	0.0	6.593	5.498	14.535	6.65	0.0	0.158	9.365	148.72	538.558	538.558
Beta Carotene (mcg)	4140.38	0.0	0.72	80.909	63.534	124.313	76.808	0.0	1.638	98.28	9.68	4596.261	4596.261
Vitamin E (mg)	0.1	3.54	0.01	0.08	0.11	0.14	1.27	0.0	0.01	0.13	0.91	6.29	6.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	7953.0	0.0	2.88	84.805	104.158	65.025	169.575	0.0	2.153	59.207	310.64	8751.442	8751.442
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	8.19	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.05	н/д	н/д	8.24	8.24
Tocopherol, delta (mg)	0.14	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.15	0.15
Vitamin C (mg)	47.2	0.0	5.3	0.9	24.6	0.3	0.0	0.0	0.2	0.3	0.0	78.9	78.9
Thiamin (mg)	0.53	0.003	0.036	0.006	0.018	0.011	0.007	0.0	0.001	0.001	0.062	0.676	0.676
Riboflavin (mg)	0.337	0.018	0.022	0.018	0.009	0.011	0.003	0.0	0.003	0.004	0.449	0.874	0.874
Niacin (mg)	4.049	0.003	0.086	0.096	0.147	0.046	0.08	0.0	0.012	0.039	0.053	4.61	4.61
Pantothenic acid (mg)	0.434	н/д	0.086	0.075	0.031	0.019	н/д	0.0	н/д	н/д	1.232	1.877	1.877
Vitamin B-6 (mg)	0.337	0.003	0.086	0.021	0.067	0.008	0.01	0.0	0.004	0.011	0.106	0.653	0.653
Folate (mcg)	139.78	0.0	13.68	10.788	3.055	0.383	0.998	0.0	0.105	0.477	38.72	207.984	207.984
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.98	0.98	0.98
Choline (mg)	91.1	0.2	4.4	1.8	1.7	1.2	4.7	0.0	0.1	0.2	198.3	303.7	303.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	н/д	0.007	0.003	0.003	0.004	н/д	0.0	н/д	н/д	0.132	0.245	0.245
Threonine (g)	0.578	н/д	0.014	0.006	0.012	0.008	н/д	0.0	н/д	н/д	0.528	1.147	1.147
Isoleucine (g)	0.53	н/д	0.007	0.006	0.006	0.008	н/д	0.0	н/д	н/д	0.607	1.164	1.164
Leucine (g)	0.916	н/д	0.022	0.009	0.012	0.011	н/д	0.0	н/д	н/д	0.95	1.92	1.92
Lysine (g)	0.916	н/д	0.029	0.009	0.012	0.011	н/д	0.0	н/д	н/д	0.792	1.769	1.769
Methionine (g)	0.241	н/д	0.0	0.003	0.003	0.004	н/д	0.0	н/д	н/д	0.343	0.594	0.594
Cystine (g)	0.096	н/д	0.0	0.0	0.003	0.004	н/д	0.0	н/д	н/д	0.255	0.358	0.358
Phenylalanine (g)	0.578	н/д	0.022	0.006	0.027	0.008	н/д	0.0	н/д	н/д	0.59	1.231	1.231
Tyrosine (g)	0.337	н/д	0.007	0.003	0.003	0.004	н/д	0.0	н/д	н/д	0.449	0.803	0.803
Valine (g)	0.675	н/д	0.014	0.009	0.012	0.008	н/д	0.0	н/д	н/д	0.678	1.396	1.396
Arginine (g)	1.205	н/д	0.072	0.006	0.009	0.011	н/д	0.0	н/д	н/д	0.669	1.972	1.972
Histidine (g)	0.289	н/д	0.007	0.003	0.003	0.004	н/д	0.0	н/д	н/д	0.264	0.57	0.57
Alanine (g)	0.675	н/д	0.014	0.006	0.012	0.011	н/д	0.0	н/д	н/д	0.616	1.335	1.335
Aspartic acid (g)	1.398	н/д	0.065	0.036	0.064	0.015	н/д	0.0	н/д	н/д	1.109	2.687	2.687
Glutamic acid (g)	2.121	н/д	0.187	0.027	0.058	0.065	н/д	0.0	н/д	н/д	1.443	3.901	3.901
Glycine (g)	0.53	н/д	0.022	0.006	0.009	0.011	н/д	0.0	н/д	н/д	0.37	0.948	0.948
Proline (g)	0.482	н/д	0.007	0.006	0.006	0.004	н/д	0.0	н/д	н/д	0.44	0.945	0.945
Serine (g)	0.53	н/д	0.014	0.006	0.015	0.011	н/д	0.0	н/д	н/д	0.827	1.405	1.405
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	373.12	373.12	373.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.241	3.234	0.029	0.012	0.018	0.027	0.675	0.0	0.01	0.015	2.878	7.138	7.138
Phytosterols (mg)	н/д	н/д	10.8	1.798	2.749	5.355	н/д	0.0	0.966	0.374	н/д	22.042	22.042
Monounsaturated Fat (g)	0.145	5.409	0.007	0.009	0.003	0.0	3.761	0.0	0.011	0.012	3.59	12.947	12.947
Polyunsaturated (g)	0.627	13.662	0.014	0.024	0.018	0.042	0.436	0.0	0.012	0.038	1.241	16.113	16.113