400 or fewer calories Рецепты

Rajma (Kidney Bean Curry) with Spinach

Rajma is a North Indian curry of kidney beans cooked with onions, tomatoes and spices. "Rajma chawal" which…

Shrimp, Sausage and White Beans

A quick, easy weeknight meal

Buttery Parmesan Rolls

Can you say melt in your mouth good. The combination of the butter and Parmesan with a hint of seasoning, I think I need one right now!

Cauliflower Mashed Potatoes

Cauliflower can be delicious, I promise Even your kids will love this recipe; just tell them it’s Mashed Potatoes. I was a little hesitant at…

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Cool As A Cucumber Salad!

Summer weather is definitely here which brings about all sorts of grilling type activities, cook outs, and pot luck get togethers. When the perfect…

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

: Mango sauce

: Mango sauce

PEANUT BUTTER CHICKEN

It sounds strange but when you cook and taste it...exceptional dish! This peanut butter gives an excellent flavor to the chicken. I love its…

Almond Cupcakes

Almond Cupcakes ... These are soft, moist & light. Perfect with tea or coffee.

Onion Fritters (Kanda Bhajji)

This is a light snack that can be an appetizer and eaten during tea-break especially during a rainy day!

Chicken and Rice Soup

I bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of…

Whole Grain Bread

I wanted something heavier so came up with this recipe using some ideas from other recipes I found. It turned out very good. Hope you agree.

Jalapeno Corn Muffins

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.