Рецепт Callos - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bell pepper
24.4g |
salt
1.5g |
olive oil
13.5g |
garlics
1.96g |
onion
24.75g |
tomatoes
42.32g |
garbanzo beans
60.0g |
paprika
0.53g |
potato
39.94g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 0.0 | 0.0 | 0.12 | 0.27 | 0.37 | 2.97 | 0.08 | 0.81 | 4.86 | 19.44 |
Total Fat (g) | 0.07 | 0.0 | 13.5 | 0.01 | 0.02 | 0.08 | 0.68 | 0.07 | 0.04 | 14.48 | 57.92 |
Carbohydrates (g) | 1.47 | 0.0 | 0.0 | 0.65 | 2.31 | 1.66 | 13.57 | 0.29 | 6.98 | 26.92 | 107.68 |
Ash (g) | 0.11 | 1.5 | 0.0 | 0.03 | 0.09 | 0.21 | 0.97 | 0.04 | 0.43 | 3.37 | 13.48 |
Calories (kcal) | 7.562 | 0.0 | 119.34 | 2.917 | 9.9 | 7.617 | 71.4 | 1.517 | 30.752 | 251.005 | 1004.02 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 6.17 | 6.17 | 24.68 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.25 | 0.0 | н/д | 0.0 | 0.07 | 0.32 | 1.28 |
Glucose (dextrose) (g) | 0.47 | н/д | н/д | н/д | 0.49 | 0.53 | н/д | 0.01 | 0.13 | 1.64 | 6.56 |
Fructose (g) | 0.55 | н/д | н/д | н/д | 0.32 | 0.58 | н/д | 0.04 | 0.11 | 1.59 | 6.36 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.49 | 0.0 | 0.0 | 1.15 | 22.05 | 39.99 | 41.81 | 0.05 | 31.69 | 159.24 | 636.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.02 | 0.0 | 0.0 | 0.02 | 1.05 | 1.11 | н/д | 0.05 | 0.31 | 3.57 | 14.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.6 | 0.2 | 0.9 | 5.2 | 20.8 |
Calcium (mg) | 1.708 | 0.36 | 0.135 | 3.543 | 5.693 | 4.232 | 19.2 | 0.929 | 4.793 | 40.591 | 162.364 |
Iron (mg) | 0.1 | 0.0 | 0.08 | 0.03 | 0.05 | 0.11 | 0.81 | 0.12 | 0.31 | 1.63 | 6.52 |
Magnesium (mg) | 2.927 | 0.015 | 0.0 | 0.489 | 2.475 | 4.655 | 17.4 | 0.971 | 9.186 | 38.118 | 152.472 |
Phosphorus (mg) | 6.343 | 0.0 | 0.0 | 2.995 | 7.178 | 10.156 | 54.0 | 1.811 | 22.764 | 105.246 | 420.984 |
Potassium (mg) | 51.473 | 0.12 | 0.135 | 7.85 | 36.135 | 100.287 | 103.2 | 12.306 | 168.137 | 479.642 | 1918.568 |
Sodium (mg) | 0.976 | 581.37 | 0.27 | 0.333 | 0.99 | 2.116 | 179.4 | 0.179 | 2.396 | 768.029 | 3072.116 |
Zinc (mg) | 0.06 | 0.0 | 0.0 | 0.02 | 0.04 | 0.07 | 0.64 | 0.02 | 0.12 | 0.97 | 3.88 |
Copper (mg) | 0.005 | 0.0 | 0.0 | 0.006 | 0.01 | 0.025 | 0.102 | 0.003 | 0.044 | 0.196 | 0.784 |
Manganese (mg) | 0.027 | 0.002 | 0.0 | 0.033 | 0.032 | 0.047 | 0.36 | 0.004 | 0.06 | 0.564 | 2.256 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 2.2 | 8.8 |
Vitamin A, IU (IU) | 763.807 | 0.0 | 0.0 | 0.176 | 0.495 | 352.484 | 12.6 | 276.859 | 0.799 | 1407.22 | 5628.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17.772 | 0.6 | 13.844 | 0.0 | 70.517 | 282.068 |
Beta Carotene (mcg) | 396.175 | 0.0 | 0.0 | 0.098 | 0.248 | 189.994 | 7.2 | 145.315 | 0.399 | 739.429 | 2957.716 |
Vitamin E (mg) | 0.39 | 0.0 | 1.94 | 0.0 | 0.0 | 0.23 | н/д | 0.16 | 0.0 | 2.72 | 10.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1088.765 | 0.0 | 0.0 | 0.0 | 1088.765 | 4355.06 |
Lutein + zeaxanthin (mcg) | 12.441 | 0.0 | 0.0 | 0.313 | 0.99 | 52.047 | 0.0 | 69.074 | 3.195 | 138.061 | 552.244 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.03 | н/д | 0.11 | н/д | 0.0 | 0.05 | н/д | 0.02 | 0.0 | 0.21 | 0.84 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.2 | 0.0 | 0.0 | 0.6 | 1.8 | 5.4 | 2.3 | 0.4 | 7.9 | 49.5 | 198.0 |
Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.004 | 0.012 | 0.017 | 0.018 | 0.003 | 0.032 | 0.099 | 0.396 |
Riboflavin (mg) | 0.022 | 0.0 | 0.0 | 0.002 | 0.007 | 0.008 | 0.018 | 0.009 | 0.012 | 0.079 | 0.316 |
Niacin (mg) | 0.239 | 0.0 | 0.0 | 0.014 | 0.03 | 0.25 | 0.084 | 0.08 | 0.419 | 1.116 | 4.464 |
Pantothenic acid (mg) | 0.078 | 0.0 | 0.0 | 0.012 | 0.03 | 0.038 | 0.18 | 0.009 | 0.12 | 0.467 | 1.868 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.0 | 0.024 | 0.03 | 0.034 | 0.282 | 0.021 | 0.12 | 0.581 | 2.324 |
Folate (mcg) | 11.222 | 0.0 | 0.0 | 0.059 | 4.703 | 6.347 | 40.2 | 0.557 | 6.39 | 69.477 | 277.908 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.4 | 0.0 | 0.0 | 0.5 | 1.5 | 2.8 | 19.6 | 0.3 | 4.8 | 30.9 | 123.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.004 | 0.03 | н/д | 0.012 | 0.052 | 0.208 |
Threonine (g) | 0.01 | 0.0 | 0.0 | 0.003 | 0.005 | 0.013 | 0.108 | н/д | 0.032 | 0.17 | 0.68 |
Isoleucine (g) | 0.005 | 0.0 | 0.0 | 0.004 | 0.002 | 0.008 | 0.126 | н/д | 0.032 | 0.178 | 0.712 |
Leucine (g) | 0.01 | 0.0 | 0.0 | 0.006 | 0.007 | 0.013 | 0.21 | н/д | 0.048 | 0.294 | 1.176 |
Lysine (g) | 0.01 | 0.0 | 0.0 | 0.005 | 0.01 | 0.013 | 0.198 | н/д | 0.052 | 0.288 | 1.152 |
Methionine (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.042 | н/д | 0.012 | 0.062 | 0.248 |
Cystine (g) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.042 | н/д | 0.012 | 0.064 | 0.256 |
Phenylalanine (g) | 0.012 | 0.0 | 0.0 | 0.004 | 0.007 | 0.03 | 0.162 | н/д | 0.036 | 0.251 | 1.004 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.072 | н/д | 0.032 | 0.115 | 0.46 |
Valine (g) | 0.007 | 0.0 | 0.0 | 0.006 | 0.005 | 0.008 | 0.126 | н/д | 0.048 | 0.2 | 0.8 |
Arginine (g) | 0.01 | 0.0 | 0.0 | 0.012 | 0.025 | 0.008 | 0.282 | н/д | 0.04 | 0.377 | 1.508 |
Histidine (g) | 0.005 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.084 | н/д | 0.02 | 0.118 | 0.472 |
Alanine (g) | 0.007 | 0.0 | 0.0 | 0.003 | 0.005 | 0.013 | 0.126 | н/д | 0.024 | 0.177 | 0.708 |
Aspartic acid (g) | 0.068 | 0.0 | 0.0 | 0.01 | 0.022 | 0.059 | 0.348 | н/д | 0.204 | 0.711 | 2.844 |
Glutamic acid (g) | 0.051 | 0.0 | 0.0 | 0.016 | 0.064 | 0.182 | 0.522 | н/д | 0.14 | 0.975 | 3.9 |
Glycine (g) | 0.007 | 0.0 | 0.0 | 0.004 | 0.007 | 0.008 | 0.126 | н/д | 0.024 | 0.177 | 0.708 |
Proline (g) | 0.005 | 0.0 | 0.0 | 0.002 | 0.002 | 0.008 | 0.12 | н/д | 0.028 | 0.166 | 0.664 |
Serine (g) | 0.012 | 0.0 | 0.0 | 0.004 | 0.005 | 0.013 | 0.15 | н/д | 0.036 | 0.22 | 0.88 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.0 | 1.864 | 0.002 | 0.01 | 0.013 | 0.072 | 0.011 | 0.012 | 1.991 | 7.964 |
Phytosterols (mg) | н/д | 0.0 | 29.835 | н/д | 3.713 | 2.962 | н/д | 0.919 | 1.997 | 39.425 | 157.7 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.85 | 0.0 | 0.002 | 0.013 | 0.156 | 0.006 | 0.0 | 10.027 | 40.108 |
Polyunsaturated (g) | 0.017 | 0.0 | 1.42 | 0.005 | 0.005 | 0.034 | 0.306 | 0.044 | 0.016 | 1.847 | 7.388 |