Рецепт Callaloo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 81.65g	potatoes 185.64g	cheese 42.0g	Всего в порции	Всего в рецепте
Protein (g)	2.34	3.47	10.46	16.26	65.04
Total Fat (g)	0.32	0.19	13.92	14.42	57.68
Carbohydrates (g)	2.96	37.37	0.54	40.87	163.48
Ash (g)	1.4	1.71	1.65	4.76	19.04
Calories (kcal)	18.779	161.507	169.26	349.545	1398.18
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.35	0.1	0.51	2.04
Glucose (dextrose) (g)	0.09	0.69	н/д	0.78	3.12
Fructose (g)	0.12	0.56	н/д	0.68	2.72
Lactose (g)	0.0	0.0	0.1	0.1	0.4
Maltose (g)	0.0	0.0	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	142.91	15.44	232.97	931.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	1.62	0.22	2.18	8.72
Galactose (g)	0.08	0.0	н/д	0.08	0.32
Dietary Fiber (g)	1.8	3.3	0.0	5.1	20.4
Calcium (mg)	80.83	9.282	302.82	392.932	1571.728
Iron (mg)	2.21	0.58	0.29	3.07	12.28
Magnesium (mg)	64.5	40.841	11.76	117.101	468.404
Phosphorus (mg)	40.007	81.682	215.04	336.728	1346.912
Potassium (mg)	455.586	703.576	41.16	1200.321	4801.284
Sodium (mg)	64.5	7.426	260.82	332.746	1330.984
Zinc (mg)	0.43	0.56	1.31	2.3	9.2
Copper (mg)	0.106	0.353	0.013	0.471	1.884
Manganese (mg)	0.735	0.26	0.004	0.999	3.996
Selenium (mcg)	0.8	0.6	5.8	7.2	28.8
Vitamin A, IU (IU)	7655.964	5.569	420.84	8082.373	32329.492
Retinol (mcg)	0.0	0.0	108.36	108.36	433.44
Vitamin A, RAE (mcg_RAE)	382.921	0.0	111.3	494.221	1976.884
Beta Carotene (mcg)	4593.415	3.713	35.7	4632.828	18531.312
Vitamin E (mg)	1.66	0.02	0.12	1.8	7.2
Vitamin D (IU)	н/д	н/д	5.04	5.04	20.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	16.708	0.0	9975.911	39903.644
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	22.9	24.1	0.0	47.1	188.4
Thiamin (mg)	0.065	0.204	0.013	0.282	1.128
Riboflavin (mg)	0.155	0.037	0.16	0.352	1.408
Niacin (mg)	0.588	2.673	0.034	3.295	13.18
Pantothenic acid (mg)	0.057	0.965	0.172	1.195	4.78
Vitamin B-6 (mg)	0.163	0.557	0.029	0.75	3.0
Folate (mcg)	158.394	18.564	7.56	184.518	738.072
Vitamin B-12 (mcg)	0.0	0.0	0.35	0.35	1.4
Choline (mg)	14.7	25.1	6.9	46.7	186.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.056	0.134	0.223	0.892
Threonine (g)	0.098	0.13	0.374	0.602	2.408
Isoleucine (g)	0.122	0.149	0.651	0.922	3.688
Leucine (g)	0.18	0.204	1.004	1.388	5.552
Lysine (g)	0.139	0.204	0.869	1.212	4.848
Methionine (g)	0.041	0.056	0.273	0.37	1.48
Cystine (g)	0.033	0.037	0.055	0.124	0.496
Phenylalanine (g)	0.106	0.149	0.55	0.805	3.22
Tyrosine (g)	0.09	0.13	0.504	0.724	2.896
Valine (g)	0.131	0.204	0.697	1.032	4.128
Arginine (g)	0.131	0.167	0.395	0.693	2.772
Histidine (g)	0.049	0.074	0.365	0.489	1.956
Alanine (g)	0.114	0.111	0.294	0.52	2.08
Aspartic acid (g)	0.196	0.854	0.672	1.722	6.888
Glutamic acid (g)	0.278	0.575	2.558	3.411	13.644
Glycine (g)	0.106	0.111	0.181	0.398	1.592
Proline (g)	0.09	0.13	1.18	1.4	5.6
Serine (g)	0.082	0.149	0.613	0.843	3.372
Cholesterol (mg)	0.0	0.0	44.1	44.1	176.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.049	0.056	8.858	8.962	35.848
Phytosterols (mg)	7.348	н/д	н/д	7.348	29.392
Monounsaturated Fat (g)	0.008	0.0	3.944	3.952	15.808
Polyunsaturated (g)	0.139	0.074	0.395	0.608	2.432