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Рецепт Californio's Chilled Tomatillo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium yellow or white onion, chopped
zest of one lime
2 fresh green Anaheim chiles, roasted, peeled, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		ginger
0.51g 		tomatillos
170.0g 		kosher salt
3.0g 		pepper
0.26g 		corn tortillas
24.0g 		jack cheese
7.09g 		oregano
0.25g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 1.63 0.0 0.03 1.37 1.74 0.03 0.0 4.8 19.2
Total Fat (g) 3.38 0.0 1.73 0.0 0.01 0.68 2.15 0.03 0.0 7.98 31.92
Carbohydrates (g) 0.0 0.09 9.93 0.0 0.17 10.71 0.05 0.16 0.01 21.12 84.48
Ash (g) 0.0 0.0 0.94 2.99 0.01 0.22 н/д 0.02 0.0 4.19 16.76
Calories (kcal) 29.835 0.409 54.4 0.0 0.669 52.32 26.436 0.765 0.033 164.868 659.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.4 155.77 0.01 0.03 11.01 2.91 0.02 0.13 170.28 681.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.68 0.0 0.0 0.21 0.04 0.01 0.0 6.95 27.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.1 1.5 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 0.034 0.082 11.9 0.72 1.147 19.44 52.873 3.94 0.095 90.231 360.924
Iron (mg) 0.02 0.0 1.05 0.01 0.08 0.3 0.05 0.11 0.0 1.62 6.48
Magnesium (mg) 0.0 0.22 34.0 0.03 0.509 17.28 1.914 0.675 0.037 54.665 218.66
Phosphorus (mg) 0.0 0.174 66.3 0.0 0.454 75.36 31.469 0.5 0.068 174.325 697.3
Potassium (mg) 0.034 2.123 455.6 0.24 3.305 44.64 5.741 4.173 0.742 516.596 2066.384
Sodium (mg) 0.068 0.066 1.7 1162.74 0.116 10.8 37.989 0.038 0.065 1213.581 4854.324
Zinc (mg) 0.0 0.0 0.37 0.0 0.0 0.31 0.21 0.01 0.0 0.92 3.68
Copper (mg) 0.0 0.001 0.136 0.001 0.003 0.036 0.002 0.002 0.0 0.182 0.728
Manganese (mg) 0.0 0.001 0.255 0.003 0.015 0.079 н/д 0.012 0.001 0.365 1.46
Selenium (mcg) 0.0 0.0 0.9 0.0 0.0 1.5 1.0 0.0 0.0 3.4 13.6
Vitamin A, IU (IU) 0.0 0.0 193.8 0.0 0.785 0.48 н/д 17.258 9.607 221.93 887.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.608 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.2 0.0 0.039 0.0 14.033 0.863 0.48 25.615 102.46
Beta Carotene (mcg) 0.0 0.0 107.1 0.0 0.41 0.24 5.528 10.28 5.595 129.153 516.612
Vitamin E (mg) 0.48 0.0 0.65 0.0 0.0 0.07 0.02 0.05 0.0 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 793.9 0.0 0.538 0.72 0.0 2.155 1.232 798.545 3194.18
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.01 н/д н/д 0.05 н/д 0.09 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 19.9 0.0 0.1 0.0 0.0 0.1 0.0 20.1 80.4
Thiamin (mg) 0.0 0.0 0.068 0.0 0.0 0.022 0.001 0.001 0.0 0.092 0.368
Riboflavin (mg) 0.0 0.0 0.068 0.0 0.001 0.017 0.028 0.001 0.0 0.114 0.456
Niacin (mg) 0.0 0.004 3.145 0.0 0.003 0.36 0.006 0.016 0.002 3.535 14.14
Pantothenic acid (mg) 0.0 0.001 0.255 0.0 н/д 0.026 н/д н/д 0.001 0.283 1.132
Vitamin B-6 (mg) 0.0 0.001 0.102 0.0 0.001 0.053 0.006 0.003 0.0 0.165 0.66
Folate (mcg) 0.0 0.056 11.9 0.0 0.026 1.2 1.276 0.685 0.088 15.232 60.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 0.0 0.1 12.9 0.0 0.0 3.2 1.1 0.1 0.0 17.5 70.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 0.04
Threonine (g) 0.0 0.0 н/д 0.0 н/д 0.053 н/д н/д н/д 0.053 0.212
Isoleucine (g) 0.0 0.0 н/д 0.0 н/д 0.05 н/д н/д н/д 0.051 0.204
Leucine (g) 0.0 0.0 н/д 0.0 н/д 0.17 н/д н/д н/д 0.171 0.684
Lysine (g) 0.0 0.0 н/д 0.0 н/д 0.038 н/д н/д н/д 0.039 0.156
Methionine (g) 0.0 0.0 н/д 0.0 н/д 0.029 н/д н/д н/д 0.029 0.116
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.026 н/д н/д н/д 0.026 0.104
Phenylalanine (g) 0.0 0.0 н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.28
Tyrosine (g) 0.0 0.0 н/д 0.0 н/д 0.058 н/д н/д н/д 0.058 0.232
Valine (g) 0.0 0.0 н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.28
Arginine (g) 0.0 0.0 н/д 0.0 н/д 0.07 н/д н/д н/д 0.07 0.28
Histidine (g) 0.0 0.0 н/д 0.0 н/д 0.043 н/д н/д н/д 0.043 0.172
Alanine (g) 0.0 0.0 н/д 0.0 н/д 0.103 н/д н/д н/д 0.103 0.412
Aspartic acid (g) 0.0 0.001 н/д 0.0 н/д 0.096 н/д н/д н/д 0.097 0.388
Glutamic acid (g) 0.0 0.001 н/д 0.0 н/д 0.262 н/д н/д н/д 0.262 1.048
Glycine (g) 0.0 0.0 н/д 0.0 н/д 0.058 н/д н/д н/д 0.058 0.232
Proline (g) 0.0 0.0 н/д 0.0 н/д 0.122 н/д н/д н/д 0.123 0.492
Serine (g) 0.0 0.0 н/д 0.0 н/д 0.067 н/д н/д н/д 0.067 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.308 0.0 0.0 6.308 25.232
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.238 0.0 0.003 0.108 1.352 0.007 0.0 2.174 8.696
Phytosterols (mg) 7.459 0.077 н/д 0.0 0.242 н/д н/д 0.508 0.007 8.292 33.168
Monounsaturated Fat (g) 2.462 0.001 0.272 0.0 0.003 0.166 0.62 0.002 0.0 3.526 14.104
Polyunsaturated (g) 0.355 0.001 0.714 0.0 0.003 0.341 0.064 0.013 0.0 1.491 5.964