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Рецепт California Wrap And Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lavash rectangles cut in half
6 ounce surimi seafood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		salt
6.0g 		vinegar
45.0g 		scallions
28.8g 		horseradish
6.25g 		lime juice
10.08g 		soy sauce
5.3g 		avocado
100.0g 		ginger
32.74g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.0 0.53 0.07 0.04 0.33 2.0 0.6 16.76 16.76
Total Fat (g) 1.22 0.0 0.0 0.05 0.04 0.01 0.0 14.66 0.25 16.23 16.23
Carbohydrates (g) 147.91 0.0 0.42 2.11 0.71 0.85 0.4 8.53 5.82 166.74 166.74
Ash (g) 1.18 5.99 н/д 0.23 0.11 0.03 0.81 н/д 0.25 8.61 8.61
Calories (kcal) 675.25 0.0 9.45 9.216 3.0 2.52 2.809 160.0 26.189 888.434 888.434
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д н/д 0.05 н/д н/д н/д 0.2 0.2
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.06 н/д н/д н/д 0.1 0.1
Fructose (g) 0.04 н/д н/д н/д н/д 0.06 н/д н/д н/д 0.1 0.1
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.01 42.21 25.87 5.32 9.15 3.75 73.23 25.83 206.87 206.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.18 0.67 0.5 0.17 0.09 0.66 0.56 3.05 3.05
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.7 0.2 0.0 0.0 6.7 0.7 10.8 10.8
Calcium (mg) 51.8 1.44 3.15 20.736 3.5 1.411 1.007 12.0 5.238 100.282 100.282
Iron (mg) 7.97 0.02 0.09 0.43 0.03 0.01 0.1 0.55 0.2 9.39 9.39
Magnesium (mg) 46.25 0.06 2.25 5.76 1.688 0.806 2.279 29.0 14.076 102.169 102.169
Phosphorus (mg) 212.75 0.0 3.6 10.656 1.938 1.411 6.625 52.0 11.13 300.11 300.11
Potassium (mg) 212.75 0.48 32.85 79.488 15.375 11.794 11.501 485.0 135.854 985.092 985.092
Sodium (mg) 9.25 2325.48 2.25 4.608 19.625 0.202 298.761 7.0 4.256 2671.431 2671.431
Zinc (mg) 2.02 0.01 0.02 0.11 0.05 0.01 0.03 0.64 0.11 2.99 2.99
Copper (mg) 0.407 0.002 0.005 0.023 0.004 0.003 0.005 0.19 0.075 0.714 0.714
Manganese (mg) 2.017 0.006 н/д 0.046 0.008 0.002 0.022 н/д 0.075 2.176 2.176
Selenium (mcg) 27.9 0.0 0.0 0.2 0.2 0.0 0.0 0.4 0.2 29.0 29.0
Vitamin A, IU (IU) 0.0 0.0 н/д 287.136 0.125 5.04 0.0 н/д 0.0 292.301 292.301
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 0.0 0.202 0.0 7.0 0.0 21.602 21.602
Beta Carotene (mcg) 0.0 0.0 0.0 172.224 0.063 3.024 0.0 62.0 0.0 237.311 237.311
Vitamin E (mg) 0.2 0.0 0.0 0.16 0.0 0.02 0.0 2.07 0.09 2.54 2.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 327.456 0.625 0.0 0.0 271.0 0.0 599.081 599.081
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.4 1.6 3.0 0.0 10.0 1.6 21.6 21.6
Thiamin (mg) 1.073 0.0 0.0 0.017 0.001 0.003 0.002 0.07 0.01 1.175 1.175
Riboflavin (mg) 0.093 0.0 0.0 0.023 0.001 0.002 0.009 0.13 0.01 0.268 0.268
Niacin (mg) 7.752 0.0 0.0 0.153 0.024 0.014 0.117 1.74 0.246 10.045 10.045
Pantothenic acid (mg) 1.869 0.0 н/д 0.023 0.006 0.012 0.016 н/д 0.065 1.991 1.991
Vitamin B-6 (mg) 0.296 0.0 0.0 0.017 0.004 0.004 0.008 0.26 0.052 0.642 0.642
Folate (mcg) 427.35 0.0 0.0 18.432 3.563 1.008 0.742 81.0 3.601 535.695 535.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 0.0 0.0 1.6 0.4 0.5 1.0 14.2 9.4 37.9 37.9
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 н/д 0.006 н/д 0.0 0.005 н/д 0.003 0.162 0.162
Threonine (g) 0.481 0.0 н/д 0.02 н/д 0.0 0.013 н/д 0.013 0.528 0.528
Isoleucine (g) 0.574 0.0 н/д 0.023 н/д 0.0 0.016 н/д 0.016 0.629 0.629
Leucine (g) 1.092 0.0 н/д 0.032 н/д 0.002 0.027 н/д 0.023 1.175 1.175
Lysine (g) 0.481 0.0 н/д 0.026 н/д 0.002 0.019 н/д 0.02 0.548 0.548
Methionine (g) 0.315 0.0 н/д 0.006 н/д 0.0 0.005 н/д 0.003 0.328 0.328
Cystine (g) 0.278 0.0 н/д н/д н/д 0.0 0.006 н/д 0.003 0.287 0.287
Phenylalanine (g) 0.703 0.0 н/д 0.017 н/д 0.001 0.017 н/д 0.016 0.755 0.755
Tyrosine (g) 0.444 0.0 н/д 0.014 н/д 0.0 0.012 н/д 0.007 0.477 0.477
Valine (g) 0.814 0.0 н/д 0.023 н/д 0.001 0.016 н/д 0.023 0.877 0.877
Arginine (g) 1.092 0.0 н/д 0.037 н/д 0.002 0.023 н/д 0.013 1.167 1.167
Histidine (g) 0.315 0.0 н/д 0.009 н/д 0.0 0.008 н/д 0.01 0.341 0.341
Alanine (g) 0.759 0.0 н/д 0.023 н/д 0.002 0.015 н/д 0.01 0.808 0.808
Aspartic acid (g) 1.24 0.0 н/д 0.049 н/д 0.011 0.036 н/д 0.069 1.404 1.404
Glutamic acid (g) 2.572 0.0 н/д 0.109 н/д 0.007 0.078 н/д 0.052 2.819 2.819
Glycine (g) 0.611 0.0 н/д 0.026 н/д 0.001 0.015 н/д 0.013 0.665 0.665
Proline (g) 0.629 0.0 н/д 0.035 н/д 0.003 0.024 н/д 0.013 0.704 0.704
Serine (g) 0.703 0.0 н/д 0.023 н/д 0.004 0.019 н/д 0.016 0.766 0.766
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.0 0.0 0.009 0.006 0.001 0.001 2.13 0.065 2.544 2.544
Phytosterols (mg) н/д 0.0 н/д н/д 0.563 н/д н/д н/д 4.91 5.473 5.473
Monounsaturated Fat (g) 0.389 0.0 0.0 0.009 0.008 0.001 0.001 9.8 0.049 10.256 10.256
Polyunsaturated (g) 0.333 0.0 0.0 0.02 0.021 0.002 0.001 1.82 0.049 2.247 2.247